A sweet tooth is a term used to describe an abnormal or excessive desire for sugary foods. This phenomenon is said to be extremely common among the female folks. In fact, recent statistics revealed that about 97 percent of women has reported ever experiencing some sort of absurd crave for sugar, while 69 percent of men reported the same, on the other hand.
Most of the people that struggle with the sweet tooth phenomenon often feel a strong desire to eat something sweet. They won’t get satisfied or settled until the craving is met. They also find it really hard to maintain their cool around food.
So, how can this disorder be corrected? What are the healthy ways to satisfy your sweet tooth? We will learn that very quickly, as you read through the contents on this page.
1. Drink Water
One common reason why people feel strong desire for sugary foods is dehydration. A study explains that it can be hard for vital organs (e.g liver) to release stored glucose (glycogen) and other nutritional source of energy, which often triggers cravings for sugar. Therefore, whenever you feel the urge to grab a piece of sweet snack, you might have to stay back and drink some glasses of clean water. You can stay more hydrated by adding healthy things to your water such as lemon, pineapple, and cucumber slices.
2. Eat A Bar Of Chocolate
Taking some little dose of chocolate bars is one healthy way to satisfy your sweet tooth. Studies has it that trace amounts of cocoa can have healthy impacts on your heart. The best thing to do is to go for dark chocolate bars. It is said to have about 70 percent cocoa content. You should, as well, restrict yourself to 1-2 small pieces.
3. Brush Your Teeth
Brushing your teeth makes any food smell unappealing immediately after you are done with it. Therefore, there is no more healthy way to satisfy your sweet tooth by cleaning your mouth with a fresh feeling of mint.
4. Eat some Fresh Fruits
Natural sugars found in fruits is one healthy way to satisfy your sweet tooth. Whenever you are craving for something sugary, reach out for some fresh fruits. You will be surprised at how it satisfy your taste buds without leaving you with that inner guilt of eating sugar. Moreover, your body will appreciate you for the fruits’ treat.
5. Eat A Dried Date
According to research, dried dates are one of the most natural sweetening agents for baking. It would make sense to eat one whenever the sugar craving comes up. Since it’s a natural treat, it will be one of the healthy ways to satisfy your sweet tooth. You can also use dates to sweeten your coffee.
For most human folks, it’s safe if they resort to the usual sugar treats in the event of a sweet tooth. So, you should not harbour feelings of guilt inside youself if you occasionally steal a sweet bite. However, if your sugar cravings become uncontrollable or you start losing yourself at the sight of sweet foods, you should take a quick check at the quality of your diet.
If you strongly desire any sweet treat, snap out of that urge or resort to these healthy ways to satisfy your sweet tooth, as discussed in this article.