All manners of diseases on earth today can be classified into two classes: communicable disease and non-communicable disease. According to this context, non-communicable diseases are unpleasant medical conditions that are not easily transferrable to other people around us. Although, undergoing a medical diagnosis can be frightening, there are several measures to treat or prevent the development of symptoms. However, a robust knowledge about your health state can be the best weapon in preventing non-communicable diseases.
The concept/scope of non-communicable diseases covers a wide variety of health conditions, disorders, malady, and diseases. Some of them are triggered by lifestyle patterns, genetical make-up, or uncontrollable environmental factors. Not all non-communicable diseases are vectored by bacterial or viral micro-organisms.
Some non-communicable diseases are characterized under medical conditions that:
- Are not a result of acute illness or infections.
- Need a long-term or intensive care and treatment, including a change in regular lifestyle.
- Lead to terminal or long-term medical issue.
Since it’s general knowledge that these non-communicable illnesses can not be readily transferred to you from a patient, how can you stay healthy without having one? What are the healthy ways to prevent non-communicable diseases? You just landed on the right page, as this article takes you through a mind journey on how to stay clear of being ill.
10 Healthy Ways To Prevent Non-communicable Diseases
Although some non-communicable diseases can be gotten through genetic inheritance, age and other factors, there are some which can be prevented by observing healthy habits.
1. Avoid The Use Of Tobacco
Smoking is one of the most prominent cause of lung cancer – an avoidable non-communicable disease. According to statistics, smoking of tobacco and cigarettes is one of the most frequent cause of death all over the globe. Abstaining from smoking helps prevent all manner of smoking-related illness. No matter how much you’ve been into smoking, stopping it will gradually enhance your health.
2. Moderate Intake Of Alcohol
Excessive consumption of alcoholic drinks also affects the health status of any drinker, in a negative manner. If you often over drink, it’s high time you reduce it or stop drinking totally.
3. Exercise More Often
A prolonged lack of physical exercises reduce the metabolic energy of your body enzymes. A dormant exercising life can lead to minor problems such as indigestion, arthritis, and so on. You have to keep fit by staying physically active.
4. Eat Healthy Meals
This can’t be stressed enough. The consumption of a balanced diet keeps your body nourished and helps prevent diseases related to malnutrition such as kwashiokor.
5. Regulate Your Blood Pressure
A moderate blood pressure keeps illness such as hypertension and stroke away. If you are having a hard time keeping your blood pressure in check, you should visit your doctor without delay.
6. Maintain A Healthy Weight
Keeping yourself within a very moderate weight range have numerous advantage on your overall health. Obesity-related diseases will be kept at bay. Eat less junk food, and maintain a good level of daily physical activity to maintain a healthy weight.
7. Regulate Your Sugar and Salt Intake
You have to check your sugar levels at regular intervals to be sure of your blood sugar content. Manage your food consumption and take appropriate medications to maintain a proper blood sugar level. High salt intake has also been linked to a number of chronic diseases, therefore, cutting down on your salt consumption can help you prevent non-communicable diseases.
8. Get Proper Sleep Regularly
Insufficient sleep has been associated to the development of numerous chronic diseases and conditions, such as type 2 diabetes, cardiovascular disease, obesity, and depression. It is imperative to get at least eight hours of proper sleep daily.
9. Maintain A Good Social Life
10. Manage Stress
Stress doesn’t only make you feel awful emotionally, it can also exacerbate many health conditions and lead to chronic diseases. Stress has been linked to number of non-communicable health problems including heart diseases, obesity, asthma, depression, and Alzheimer’s disease. Stress is almost part of lives, so we cannot avoid it. However, you can manage and reduce stress by taking some practical steps.
You can also prevent most of these non-communicable diseases by visiting your doctor frequently. If there is any medical concern, never hesitate to inform your doctor about the symptoms. Early detection paves way for early treatment of symptoms, which in turn helps to avoid chronic or severe illness. It may be late, by then, especially for cancer related illnesses. “A stitch in time saves nine,” they say.