Mental & Emotional Health

6 Herbal Teas to Calm Your Mind and Relieve Stress

Herbal Teas to Calm Your Mind and Relieve Stress
Written by Guest Author

Whenever we experience any stress, all we think is to cosy up with a steaming cup of tea. A good cup of tea can awaken your senses and give you a boost of energy. While yoga and meditation are well-known for their ability to relax the mind and relieve stress, some of life’s simplest pleasures, such as listening to music or sipping a soothing tea, may also have the same beneficial effect.

Some individuals go on long trips, while others go shopping, but there are less expensive ways to alleviate stress or at least quiet down on those days when your mind is racing. Herbal teas not only relax your mind but also aid in a restful night’s sleep. The simple process of making a cup of tea, slowing down, and drinking it peacefully can sometimes help to ease tension and leave you feeling more balanced.

Herbal teas have been enjoyed for ages for their health benefits as well as their taste. Some people believe that particular herbal teas have characteristics that can aid with stress, anxiety, and other mental health issues.

 

How Does Tea Work on Your Stress Level?

Stress has become a constant companion in our everyday life. People are bound to be stressed out with difficulties cropping up on a daily basis and pressure building up from several perspectives from mental, physical, and emotional problems. Anxiety and tension are becoming difficult to manage. Taking certain medication to help manage them, increases the chance of experiencing negative side effects. This is a reason why; an increasing number of people are looking for a safer and more natural alternative.

Certain herbal teas may have an instant anti-anxiety impact. They are known to have certain mystical properties that help relax a person’s body and mind because these teas are exposed to minimal oxidation during the processing of newly harvested tea leaves. The essential element in herbal tea that promotes physical and mental relaxation is L-theanine, a molecule that decreases stress, improves sleep quality, reduces the symptoms of premenstrual syndrome, increases brain activity, and reduces caffeine’s negative side effects.

 

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Stress-Busting Teas That You Could Try

Here’s a look at six herbal teas that may help you stay calm. Try a cup of these six herbal teas, which have been trusted to help you relax and relieve stress.

Herbal Teas to Calm Your Mind and Relieve Stress

1. Green Tea

Green tea, which is high in antioxidants, is frequently associated with physical well-being, but it’s also beneficial to mental well-being. Green tea is one of the most effective drinks for reducing anxiety. One of the numerous antioxidants in it, epicatechin, a flavonoid, protects your brain from oxidative damage and helps to counteract the detrimental effects of stress on your body. L-theanine, an amino acid, is abundant in green tea. L-theanine boosts alpha wave activity in the brain, indicating that it has the ability to increase relaxation without causing sleepiness and may also help to alleviate anxiety.

2. Chamomile Tea

Excessive stress and anxiety can lead to sleep deprivation. If you’re having trouble obtaining eight hours of sleep each night, consider chamomile tea as it is trusted to be used as a nice, peaceful bedtime beverage to help you drift off and sleep peacefully. In addition to drinking chamomile tea, it is known that smelling chamomile can help a person sleep more soundly and better. Because it’s an herbal tea, the caffeine-free blend won’t make a person feel anxious, and it may be consumed at any time. Chamomile tea, produced from dried chamomile flowers, has a calming effect and moderate sedative effects that help you unwind after a long day.

3. Tulsi Tea

Tulsi tea provides several mental and physical health advantages. Tulsi, in all of its forms—dried, fresh, and powdered—has a wide range of medicinal benefits. Tulsi eaves have numerous medicinal benefits and can be ingested in a variety of ways. Tulsi tea is known to be one of the most preferred herbal teas as it aids in the maintenance of appropriate cortisol hormone levels in the body, also known as the stress hormone. It reduces cortisol levels, making you stress free.

Herbal Teas to Calm Your Mind and Relieve Stress

4. Peppermint Tea

Seasoning isn’t the only purpose for this classic garden plant. Its scent may help to alleviate frustration, anxiety, and weariness. Peppermint tea is a well-known cure for stomach issues such as indigestion, as well as colds and flu. After dinner, peppermint tea is commonly used to soothe the digestive system, allowing you to sleep better. Peppermint tea can help to relieve tension headaches caused by stress and anxiety because it relaxes muscles. In simple words, peppermint tea works as a natural antispasmodic and sedative to help you calm your mind and body.

5. Kahwa

Kashmiris and Kahwa go hand in hand, and nothing beat a hot cup of Kahwa tea on a chilly winter morning! Kahwa is a traditional Kashmiri beverage made from green tea leaves, whole spices, almonds, and saffron. Kahwa provides a plethora of skin and health-promoting properties. Kahwa tea being rich in antioxidants, makes you feel calmer, and lowers your anxiety. It aids in the reduction of the negative effects of stress in the body, as well as the relief of headaches and migraines. 

6. Licorice Tea

Licorice has been used as a valued medicinal herb in Ayurveda for ages, and is considered to be beneficial to the immune system. Licorice is delicious and relaxing, and it is known in Sanskrit as Yastimadhu, which translates as “sweet stick.” Licorice tea help with stress relief. While additional research is needed, there is some indication that licorice tea may have some stress-relieving and anxiety-reducing properties. Licorice, with its great natural sweetness and wonderful manner of harmonising and balancing the other ingredients, is a delicious addition to your herbal tea blend.

 

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Conclusion

It can be a pleasant routine to have a warm cup of herbal tea in the middle of the day or in the evening, since it can help slow your heart rate and increase relaxation. Taking a few minutes out of your day to sip a great cup of tea encourages you to focus on yourself. Relax into a comfortable position and inhale the delicious aroma of your tea.

 

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