The medical condition when people find it hard to poop or not pooping regularly is called constipation. It affects the ability of people to relieve their bowel normally, and it can result due to change in diet or stress. This beneficial article discusses some healthy ways to make yourself poop.
There are many ways constipation occurs. For example, absence or low intake of food rich in fibers or low intake of fluids may cause you to find it hard to poop. Other causes of constipation can be a lack of exercise, stress, or a side effect of ongoing medication or treatment.
If you’re having trouble popping regularly or finding it hard to poop, you’ll learn healthy ways to empty your bowels in this article.
Healthy Ways To Make Yourself Poop
Some natural ways have been discovered to help in stimulating bowel movement and easing your pooping. Below are some natural ways, including food and drinks, you can follow to aid you in pooping normally.
Physical exercise is at the centre of healthy living. When you exercise, you stimulate muscles in the lower part of the digestive system, which removes solid waste from the body in the form of poop. An exercise to indulge in stimulating bowel movement can be in the form of a stroll or jogging.
2. Drinking coffee
Studies have found that drinking a cup of coffee may help with bowel movement. For instance, research in 2006 discovered that Japanese women who drank coffee were less likely to have constipation. Also, decaffeinated coffee has been linked to a reduced time to a bowel movement.
3. Eat fiber-rich foods
Eating foods containing high levels of fibre with high water content, such as raw carrots, apples with the skin or peel on, and avocados, help stimulate bowel movement and minimize constipation.
4. Squatting technique
You can do this by getting a stool and placing it under your feet to raise your knees. It helps adjust the anatomy by elevating the part of your colon that makes it easy to empty your bowel.
5. Ensure you hydrate often
One common causes of constipation is dehydration. When the body suffers from dehydration, it compensates by taking water from your large intestines, and as a result, you may find it hard to poop or experience irregular pooping. Drinking plenty of water is also one of the healthy ways to make yourself pee.
6. Drink Lemon juice
A glass of water mixed with lemon juice helps to stimulate bowel movement. Before you sleep, drink a glass of lemon juice and repeat the same when you wake up. Do this until you start pooping normally. If it persists, you are advised to see your doctor.
7. Take Olive Oil
Consuming Olive oil helps to lubricate the digestive systems to make it easier for solids that are stuck to slide down. Also, it helps to soften the poop and induce bowel movement. Take a teaspoon of olive every morning. It works better when you take it on an empty stomach. In fact, a study published in the Journal of Renal Nutrition, stated that daily doses of olive oil were effective in improving constipation symptoms.
8. Avoid eating fatty foods
If you find it hard to poop, you should avoid fatty foods to reduce the time your body spends burning down the fat. The high presence of fats in the system impacts the bile producing gallbladder by stretching it to the limit. Reducing your intake of fatty foods makes it easy for your body to stimulate bowel movement.