Studying medicine for over several years can be frustrating for a medical student whose colleagues from other disciplines had already graduated and began to make money.
Spending that number of years learning requires stress management because medical school can be challenging. This is likely to take a toll on the mental health of students. Some finding s have shown that medical school is a rigorous journey.
For instance, numerous surveys have shown that many medical students are struggling with their mental health. To tackle this, the stakeholders have to look for a way to reduce the workload by adopting study schedules and regimens that will help students cope well with medical school stress.
Before they start thinking in that direction, medical students have to figure out how to survive the stress.
So, here are some mental health tips to follow to maintain optimal performance in medical school.
1. Plan and Organize
Keeping track of notes and assignments is not an easy task. Hence the need for a planner that can reverse feelings of burnout and stress. It will help you because it has helpful features that will help you keep track of your assignments and activity.
One of the things you need to do to survive medical school stress is to be organized. With the unprecedented growth of digital technology, you have many planners to achieve your organization’s goals.
2. Review of the academic calendar
When you constantly review the courses you’ll be taking per time throughout the year, you will be acquainted with your class periods, recess, exams and clinical rotations. In this way, you will master your environment and alleviate stress.
3. Good sleep routine
In a normal clime, good sleep is good for mainly a medical student. But due to the nature of their discipline, they often stay up late studying. Once you deprive yourself of sleep, you are inviting obesity and other chronic health conditions.
So, you get enough sleep because, without it, you might have mental stress and depression.
Additionally, sound sleep for a medical student can result in a good performance in your studies.
4. Join a study group
This is another way to get past those hard class works and assignments. It will help you avoid being overwhelmed with coursework. Working with others has proven to be a good stress mediator, as it enables you to gain insights into topics that might have been giving you tough times.
Apart from learning new study skills, communication skills and critical thinking, you also have another opportunity to learn from your peers, share ideas, and get motivation and emotional support from one another. Study groups also encourages social interaction and boosts relationships. This is great for improving your social health.
5. Keep up with your lectures
This should be an important thing for you if you want to avoid piling up notes for later study. Failing to do this can lead to mental stress.
So, review your lecture notes after each class to absorb and retain information. You can also do a weekly review with the creation of relevant flashcards to aid memorization and learning.
6. Keep Fit
Normally, a fit person, will experience a lot of health benefits. As a fit medical student, you are likely to experience increased memory and better sleep.
To beat yourself out of the stress, find some time to exercise to avoid the incidence of stroke, diabetes and heart disease. With yoga and meditation, you can clear your mind. Yoga also helps you focus, while meditation gets rid of body stress.
To achieve this, set out time to work out to help your physical and mental health. Apart from helping your nerve to relax, it makes you feel good. So, from today go for a walk, do some aerobic exercise or crunches in your room.
7. Live Healthy
As a medical student, you don’t need to be told about healthy living practices. According to some research, a healthy lifestyle is beneficial for one’s mental health.
So, eat healthy meals, take up lots of fruits and vegetables, avoid carbs and processed foods.
As a medical student, you get so busy and forget to socialize. But you need to make time to connect with loved ones by taking a break from studying to spend time with friends.
According to some findings, interacting with others improves mood and reduces feelings of depression.
This is the last resort for a medical student who feels depressed, hopeless and frustrated. Visit your school’s counsellor to get help. Most of these trained counsellors and psychiatrists are readily available to help you overcome mental stress.
The life if medical student can be extremely stressful and frustrating, which can take a toll on their mental health. However, following these mental health tips for medical students above will help them face the challenge and succeed.