The importance of water to the body is common knowledge. Water is singularly the most important fluid for the body. Water keeps the vital organs of the body working in healthy conditions. Water carries nutrients to every cell in the body as well as oxygen to the brain. Water helps the body to assimilate vitamins, amino acids, minerals, etc. Water also performs an important duty of flushing out toxins from the body.
It is also very crucial in the regulation of body temperature. Considering how vital water is to the human body, it is hugely beneficial to stay hydrated. Hydration simply refers to the state of having an adequate amount of water in the body. Dehydration, on the other hand, is the exact opposite.
Taking enough fluid is the secret to staying hydrated. Below are some of the ways to stay or be more hydrated:
1. Drink water always, not only when you’re thirsty
Feeling thirsty is already a sign that your body is calling for water. It shows that you’re already slightly dehydrated. Drink water as much as you can and as often as you can to stay hydrated. The feeling of dehydration is usually accompanied by slight headaches and lightheadedness. To avoid slipping into this state, you must drink a lot of fluid especially, water. Let the volume of water you consume be directly proportional to the weather condition. The hotter the weather, the more water you drink. The more water you lose through sweating, the more water you should drink to balance out.
2. Eat fruits and vegetables high in water content
To stay hydrated, you must look out for fruits that contain a high percentage of water. Some fruits such as watermelon, pineapple, and strawberries contain very high water content as well as healthy nutrients that will hugely benefit the body. Opting for water-rich fruits is a key secret to keeping the body fully hydrated and operating at an optimal level. They’re fruits and vegetables with high water content such as cucumber, spinach, watermelon, orange, pineapple, waterleaf, tomatoes, cantaloupe etc.
They are all very rich in water content. Making it a conscious habit to augment water drinking with eating fruits and vegetables that have high water content is crucial to living a well-hydrated life.
3. Spice up your water
Drinking normal water can be boring at times. To solve this problem, you can flavor up your water by adding any of the following to help change the taste; lime, lemon, fruit juice, etc. You can be able to drink more water if you can add something to make it more appealing to taste. On sunny days you can mix a bottle of soda in a big bottle of water easy water consumption to stay healthy.
4. Conserve the volume of water in your body
They’re activities we engage in such as exercise etc., that causes the body to lose water faster. To mitigate this and stay hydrated, you must exercise with a bottle of water at hand to refill. To conserve water you must also watch the clothes you wear, ensure you’re dressed for the weather by wearing loose and colored clothes on a sunny day.
Staying hydrated should be the goal and desire of every normal person considering the overwhelming advantage and impact of hydration on the body. Normalize the consumption of water and other fluids to achieve the optimal health we all desire.