Mens Health Sexual Health

6 Vital Health Tips For The Male Reproductive System

Health tips for the male reproductive system
Written by Collins Nwokolo

The male reproductive system is a network or connection of both internal and external organs that work together to support, produce and deliver useful sperm for reproduction. These are the main parts of a reproductive system:

1. Testicles: This is the oval-shaped organ housed in a sac of skin called the scrotum. It can also be called the testes or gonads; it produces testosterone which is a very important hormone for sex drive and many other important functions.

2. The duct system: This is made up of the epididymis and vas deferens.

3. The accessory glands: This include seminal vesicles and prostate glands.

4. The penis: This is the male sex organ that performs mainly sexual function, and also serves as a conduit for urine to leave the body.

Considering the very important duty of the male reproductive system, it is of paramount importance to always lookout for ways to keep the male reproductive system healthy. The following are tips on how to keep the male reproductive system healthy:

1. Regular exercise

Regular exercise is important for maintaining general health. It is also important to keep the engine of the male reproductive system moving. Regular exercise improves the flow of blood all over the body, including the male sexual organs as well. Exercise also boosts the testosterone levels in the body, which is great for the male reproductive system.

2. Drink a lot of water

When you drink plenty of water you boost your blood volume, this is important for a healthy sexual organ, more blood flow equals a healthy and more buoyant male reproductive system. Dehydration is a major cause of erectile dysfunction in men. You can spice up the water with lemon to make it easier to drink.

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3. Maintain a healthy body weight

Maintaining a good and healthy weight is important to keep the male reproductive system healthy and active. Excessive accumulation of cholesterol in the blood blocks the free flow of blood which invariably affects the natural working mechanism of the male reproductive system. Too much weight can also affect the physical state of the penis which is an important member of the male reproductive system.

Health tips for the male reproductive system

4. Avoid sex enhancement drugs

They’re a lot of drugs that are used to boost sexual performance in men, but most times those drugs only give temporary solution while generating a more endemic problem for the reproductive system over time. Drugs such as viagra can help to improve erectile dysfunction in men, but when consumed indiscriminately, it poses a great danger for the reproductive system later on in life. Studies claim that the use of viagra might affect fertility in men.

5. Avoid cigarettes and excessive alcohol

It is no news that tobacco smoking is injurious to health. This is no different for the health of the male reproductive system as well. Research has shown that tobacco smoking leads to the following negative impacts such as; low sperm count, decreased sperm motility, fewer normally shaped sperms, and sperm DNA damage. Excessive alcohol also affects the male reproductive system negatively, alcohol can negatively impact the pituitary gland and the testes leading to impotency and infertility. Alcohol can also cause a reduced level of libido in men.

6. Have adequate sleep

Sleep is one of the most important sources of rest for the brain. The brain functions dictate and direct the functions of the male reproductive system as well. Thus, it is very important to sleep at least 8 hours a day to keep the brain healthy and maintain a healthy reproductive system. Adequate sleep will benefit every aspect of health.

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Bottom Line

The male reproductive system is a complex arrangement of very important organs responsible for maintaining the continuity of human kind. Therefore it’s of great importance that we do everything necessary to keep it healthy.

 

 

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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