Health Tips

5 Effective Ways to Relieve Neck Pain

Effective Ways to Relieve Neck Pain
Written by Collins Nwokolo

Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical disks absorb shock between bones. Any abnormalities in your neck can cause stiffness, inflammation, or next pain. The bones and ligaments of your neck allows for motion and also supports your neck. In many cases, many people experience neck pain occasionally because of poor posture or the overuse of the neck. Neck pain is a common health issue faced by many people all over the world. This article discusses some effective ways to relieve neck pain.

Nevertheless, neck pain is caused by whiplash, contact sports, and neck injury from a fall. Neck pain is oftentimes not severe and can be relieved in a few days. 

Moreover, if you notice you have neck pain, and it has lasted for more than a week, you are advised to see the doctor. 

What do you think are the causes of neck pain? 

Causes of Neck Pain

Before a doctor can figure out that you have neck pain, your doctor will take your medical history and participate in an exam. He will check the patients muscle weakness, tenderness and as well as see how you can move forward, side by side, and backwards. 

However, causes of neck pain are;

Neck injuries: the neck as it is one of the most important part of the body can sustain an injury especially in sports, car accidents and fall which can damage the neck bone and also the spinal cord.

Whiplash might occur when a person’s head is tossed off suddenly. 

Inflammation of the thin tissue that surrounds the brain (Meningitis): A fever and a headache often occur for those who have Meningitis. It is advised to seek medical attention when seeing its symptoms. 

Muscle strain: This usually affects the peoples neck, and it is actually due to activities and behavior. The activity includes;

  • Working at a desk without changing position. 
  • Sleeping with you next in a bad condition, etc. 
  • Straining your neck during exercise

Other causes of neck pain include osteoporosis, spinal stenosis, fibromyalgia, aging, rheumatoid arthritis, meningitis and herniated cervical disk. One study also stated that psychological factors can play a role in causing neck pain.

However, there are some effective ways to relieve neck pain.

Effective Ways to Relieve Neck Pain

Effective Ways to Relieve Neck Pain

Here are some effective ways to relieve neck pain:

1. Therapy

Through physical therapy, neck pain can be reduced to the minimum. A physical therapist will teach you sitting posture, neck strengthening exercise, and can use ice to also ease your pain. Heat and cold therapy can also be used to relieve neck pain. Alternatively, someone with neck pain can make use of a designated neck pillow for sleeping.

2Surgery

Surgery might be an option for relieving spinal cord compression. It also reduces the pain an individual feels in the neck, but it is a rare option and should be taken only on medical grounds. 

3Massage

This is one of the effective ways of relieving neck pain and relaxing the body. 

In a massage, a trained practitioner manipulates the muscles in your necks with his hands. Massage should be considered when the relaxation of the body is involved. There are so many other health benefits of massage.

4. Acupuncture

This is an effective way to relieve neck pain as some thin needles will be inserted into various points on your body. For best results, you may need to go for several acupuncture sessions. However, it is advisable to get acupuncture from a certified professional.

5. Medications

It is highly advised that you see your doctor before taking any medicine. 

Although there are some medicines used for relieving neck pain but it won’t be discussed in this article, properly seek your doctor’s attention.

 

Conclusion

In a nutshell, stress can cause pain on our neck bone, which can also affect the spinal cord. The pain we pass through can be so unbearable. 

Nevertheless, neck pain can be reduced through massage, therapy, acupuncture, etc.  

 

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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