Although it might seem like an activity for kids alone, jumping on trampolines can be great for everyone whether young or old. It is one of the best exercises that helps to make the body fit and strong. The simple up and down motion caused from jumping on a trampoline, stimulates every muscle and engages every cell in the body! Let’s take a look at some of the health benefits of jumping on a trampoline.
When one jumps on the trampoline, a weightless state is felt briefly at the top of the jump, but when one finally reaches the bottom of the mat, approximately 4Gs gravitational force is experienced.
This fun jumping has many health benefits. In this article, we’re going to discuss the health benefits.
Health Benefits of Jumping on a Trampoline
1. It helps the immune system function well
Almost everyone knows that the lymphatic system is an improvement part of the immune system. It is a mechanism that wards off viruses, bacteria, infection, and diseases. There are certain types of white blood cells, commonly called lymphocytes, which are contained by the lymph.
These lymphocytes’ work is to fight off infection in the body.
Rebounding makes the valve situated in the lymphatic system to open and close concurrently, thereby increasing the lymph flow as much as fifteen times.
This improves immunity, casts off toxins, and makes the aging process slow.
It helps the immune system by maximizing the conduct of red bone marrow and helping tissue repair.
2. It helps make the skeletal system strong
Studies have revealed that the maximized gravitational force the bones felt while rebounding makes the bones strong without attending to the injuries such as fractures and shin splints.
The bone’s density is strengthened during the trampoline exercise, and it helps to prevent conditions such as osteoporosis.
Astronauts usually lose bone mass due to the reduced need for strong bones in zero gravity surroundings. One of the best ways to increase bone mass is to do a trampoline exercise.
It makes the ligaments, tendons, and joints strong. It also helps in decreasing the chances of suffering from arthritis.
3. It enhances the balance and posture of the body
Jumping on the trampoline helps improve the body balance because it fills the vestibule, which is in the middle ear.
It is necessary to attach balance bars to a mini-trampoline to help those with balance issues. One study found out that jumping on trampolines can improve balance in the elderly
This exercise has shown good results on those recovering from injuries.
4. It builds up the circulation of oxygen in the whole body
Jumping on a trampoline is beneficial to your body more than running. It is because of this that astronauts do trampoline jumping after a spacewalk in order to avoid muscle and bone degeneration. The NASA journal listed this fascinating discovery after doing research on trampoline exercises.
5. It aids to prevent and get rid of cancer
Bouncing on the trampoline aids in improving the circulation of the lymphatic fluid in the body. This lymphatic fluid aid in eliminating cancerous cells in the body.
When the fluid collects waste products, damaged cells, and bacteria, it also collects the damaged cancerous cells that are present and burns it out in the lymphatic vessels.
6. It decreases body fat and builds the muscle
Jumping on a trampoline is a good and fast way to lose fat and build muscle.
It enhances a sense of balance and makes the legs, arms, hips, abdomen, and thighs.
7. It improves mental health
Jumping promotes blood circulation, allows a huge amount of fresh oxygen flow to the brain, thus enhancing mental sharpness and focus. This will improve your mental capacity and is known to help children with reading and writing. It is also a fun activity that puts you in a good mood and makes you happy, thus, combating stress and depression. It is one of the helpful tips for boosting mental health.
Jumping on trampolines may seem like an activity for kids, but it’s also real helpful health wise. These health benefits of jumping on a trampoline are numerous; they can help you get stronger bones, boost your immune system and mental health.