Drinking alcohol, especially in excess, can cause fatigue, nausea, a cloudy brain, and low mood the next day. You often experience these symptoms when you are hungover because of the later effects of alcohol on the body after consumption. In other words, it causes hangovers, and hangovers can be very discomforting. In this article, you’ll learn how to treat hangover naturally.
Alcohol widens your blood vessels, and this is often the cause of the throbbing headaches you feel during a hangover. Excess alcohol can also disrupt your sleep, which usually leaves you feeling tired and foggy the next day. Other symptoms of a hangover, such as nausea, cramps, and sometimes diarrhoea, are attributed to the fact that alcohol irritates the stomach’s lining, leading to these symptoms.
Unfortunately, there is no single cure for a hangover. Most over-the-counter medicine only treats severe symptoms such as headache, stomach ache, and the feeling of nausea. And if you are going about it holistically, it follows that you use home remedies methods that will treat each of the symptoms.
As such, in this guide, we have listed some of the best home remedies to treat hangover symptoms. Each of these home remedies is backed by science and proven to manage the different symptoms that occur when you are hungover.
How to Treat Hangover Naturally
If you check the internet you will see different ways on how to treat hangover naturally. However, most of them are bogus and few of them are supported scientifically. Nonetheless, these are the most effective and basic ways to cure hangover naturally.
1. Drink a lot of water
Drinking a lot of alcohol can cause dehydration in different ways. For one, alcohol is well known in science for its diuretic effect when it is consumed. A substance is said to be diuretic when it causes the body to lose an excessive amount of water.
Alcohol increases the production of urine when it is consumed in excess. This increased production of urine will, in turn, lead to the loss of water and essential electrolytes from the body.
Another way alcohol causes dehydration is though vomiting. Excess drinking can induce vomiting, which in turn can lead to the loss of fluid and electrolytes from the body.
The diuretic effect of alcohol is often the reason why you often end up with that desert level thirst and patched mouth the next day after excessive alcohol consumption. To ease the dryness and other symptoms like headache and dizziness, you may want your treatment with water.
A good rule of the thumb to prevent a hangover is to stay hydrated throughout the day if you feel you may end up drinking too much later in the day or when you are drinking; you may want to alternate between alcohol and water – a glass of liquor and a glass of water.
2. Eat a healthy breakfast
Eating a healthy breakfast is one of the most popular remedies for hangovers. This option is useful because it tends to increase blood sugar and restore the chemical balances that are often destabilized by alcohol.
Alcohol often leads to the buildup of acid in the bloodstream. This often results in fewer blood sugars, which can lead to fatigue, weakness, and nausea. Studies have also shown that alcohol can throw off the balance of electrolytes in the body. This is often associated with vomiting and nausea.
Although there is currently no evidence that low blood sugar is directly responsible for some of the symptoms of a hangover, eating a healthy breakfast, however, have been shown to reduce the severity of a hangover.
3. Get plenty of sleep
While small to moderate amount of alcohol may promote sleep quality and duration, studies have shown that higher amounts of alcohol disrupt sleep and is often associated with decreased sleep duration and quality.
While a lack of deep sleep may not be responsible for hangovers, it is one of the contributing factors and often worse the associated symptoms of a hangover. As such, sometimes the best remedy for a hangover after everything else is done might be to retake a good nap.
Sleep is a deeper state of rest, which will help your body to recover. This, in turn, will take care of symptoms of a hangover such as fatigue, low mood, and foggy memories.
Hangovers can be a huge inconvenience for you and you need to know how to treat hangover naturally.
When there is no single perfect cure for a hangover, the above are some of the best ways to cure hangover naturally.