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How To Have A Healthy Respiratory System With Ayurvedic Herbs 

Healthy Respiratory System With Ayurvedic Herbs 
Written by Collins Nwokolo

Breathing backed by appropriate food supply energy for the body. This requires Prana, energy from breathing preeminent in Ayurveda. Prana flows inward but needs balancing with exhalation. This goes on well in the body naturally unless when something is wrong. The respiratory tissue is a tube with bags drenched in oxygen and blood. Lungs heal quickly and easily, becoming the fastest healing body organs. 

Image credit: ayurclinic.com.au

The lungs work continuously and need regular lubrication. Respiratory tissue regulates water across lung membranes inside the body and on the surface. Vata might cause dryness and blockages, while pitta causes inflammation. Any effect on all these three doshas portrays an overt disease when manifested, relocated, and diversified to the lungs. 

Healthy Respiratory System With Ayurvedic Herbs 

Managing asthma with Ayurveda 

Bronchial asthma or reactive airway disease is usually an allergic response to allergens. This exacerbates on exposure to exercise, stress fumes, infection, and cold air. Asthma involves three features, including obstructing the airway. Exposure to allergens and environmental triggers encourages the tightening of muscles surrounding bronchial tubes. This inhibits the free movement of air, causing wheezing or whistling sound while breathing. 

According to Ayurveda, asthma results from excess Kapha dosha with the potential to evolve into an inflammatory disorder for people with excess pitta. This makes red and swollen bronchial tubes leading to long term lung damage. Consider Ayurveda herbs when looking for the natural healing solution to manage inflammation helps manage asthma. Irritation of the airway is extremely sensitive, making you prone to an overreaction by even the slightest triggers line pet and animal dander. 

Why opt for natural healing solutions

According to the Ayurvedic view, asthma is an adrenal problem in the lungs. Treating issues with the adrenal glands enhances the production of anti-inflammatory and stress hormones. This is a great solution to treat asthma rapidly. Conventional short-term medications for managing asthma symptoms mimic or stimulate adrenal glands and hormones. 

Over-the-counter medications for acute asthma act on the medulla, adrenal cortex, or mimicking adrenal hormones. Treating the lungs by using particular pulmonary herbs soothes, tanifies, and strengthens lung tissue. Natural remedies relieve short term symptoms of asthma, while long term asthma is relieved permanently with long term lung and adrenal tonics. This begins with a regimen of natural herbs to clear the airway. 

Ayurveda herbs for managing asthma

Peppercorns, including pippali and black pepper, are preeminent herbs that support healthy bronchial responses. Using these warm herbs build lung tissue and detoxify to keep the airways open. Licorice root is another herb to support appropriate lung and adrenal function. It has compounds similar to cortical hormones in the adrenal glands. This encourages healthy immune response and frees the liver from toxins. 

Calming herbs like tagara protect the bronchial system from stress. Turmeric is also used to manage asthma in Ayurveda. This lessens inflammation for a proper immune system function. Turmeric also encourages bronchial system calmness when mixed with cumin and coriander. The use of bitter herbs like dandelion lessens long term accumulation of mucus. These herbs’ thin mucus to allow the bronchial system to function properly. Other useful herbs include:

  • Black pepper
  • Cloves
  • Ginger
  • Garlic
  • Cinnamon

How Ayurveda herbs boost immunity

Some of the severe symptoms of colds include running nose, aching muscles, and pounding headaches. With the current COVID-19 pandemic, it is hard to distinguish whether you have coronavirus or regular cold and flu since all are caused by viruses. Making your body able to tame all these diseases requires the use of appropriate herbs to enhance the immune system. These herbs do more than eliminating the viruses but make you feel better. A well-functioning immune system treats body aches, cough, fever, and nasal congestion. 

How to tell you have regular cough and flu but not coronavirus 

During this trying moment, when the respiratory system is under attack from various fronts, you have to tell what exactly you are suffering from. The coronavirus has entered the mix of the cold and flu season with similar symptoms. It is very important to realize what exactly you are suffering from to limit exposing the highly contagious coronavirus to others. 

You can have a common cold but without developing a fever. Additionally, flu makes you have body aches, nasal congestion, and headaches but not COVID-19. The incubation period for flue is between one to four days, while for coronavirus, it is two to 14 days. Keep in mind that you can develop severe symptoms of influenza, but these abate quickly. However, symptoms of COVID-19 might develop gradually, while severe ones might not appear several days after exposure. 

Bottom line

Amid the COVID-19 pandemic, the respiratory system is under serious threat. This highly contagious respiratory problem has similar problems to the cold and flu. Coronavirus severely attacks people with underlying health problems, including asthma. Luckily, you can boost your immunity with natural Ayurveda herbs to protect yourself from asthma, flu, and cold symptoms. This prepares your body to resist catching the deadly coronavirus. 

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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