Health Tips Weight Loss

7 Natural Weight Loss Tips That Work 

Natural Weight Loss Tips That Work
Written by Collins Nwokolo

When you are looking to lose weight naturally or slim down, each meal and calories intakes counts. But then, it doesn’t mean that you have to skip meals or starve yourself on the cause of losing weight.

It doesn’t work that way. Instead, you will damage some vital tissues in your body, which can lead to other health adverse effects that might be too dangerous. Losing weight is not as hard as you think it can be done naturally without having to see a doctor.

So if you are on a route to losing weight, or you are looking to bank on working ways to lose weight naturally, then read this article to the end.

7 Natural Weight Loss Tips That Work

Natural Weight Loss Tips That Work

Natural Weight Loss Tips That Work

Here are the seven working ways to lose weight naturally.

1. Drink a lot of water

Drinking a lot of water helps to keep the body toxin-free and aid in weight loss efforts. At least consume8-10 glasses of water daily to prevent constipation away and boost the metabolism. Do not drink water immediately after you finish a meal, it helps to speed digestion, but then it causes stomach fat. 

2. Eat when hungry

Many people believe that if they skip meals on a religious basis, then they can quickly lose weight, but that is an incorrect assumption. Eat when you are hungry. A study has shown that Skipping meals puts your body into a starvation mode and which eventually leads to an accumulation of fat cells.

Meanwhile, when you seldom skip meals in the cause of trying to lose weight, you end overeating during your next meal, increasing the risk of weight gain.

3. Drink Herbal Tea.

Herbal tea is the most consumed drink after water, and it is widely enjoyed all over the world. Most of the herbal tea drinks that are essential for weight loss are made from levels of Camellia sinensis. However, herbal tea has other health benefits interest other than weight loss, and they include reduced risk of various heart diseases, preventing red blood cells from getting damaged.

Here is the top herbal brand tea that is used for weight loss.

Green tea: One of the most popular types of weight loss tea, and it is linked to various health benefits. Green tea extract is extremely high in catechins, which are natural antioxidants that can improve your metabolism and increase the burning of fat, especially in the belly area.

Puerh tea: Belongs to the Chinese black tea family and is fermented through a chemical reaction between beneficial bacteria and sunlight-dried primary tea. Puerh tea suppresses fatty acid synthesis, which then affects the process of lipogenesis (transforming fat into energy). Puerh tea prevents fat from building up in your body and also prevents weight gain.

White tea. It has a very distinct flavour which differs from other types of tea. White tea and green tea have the same amount of catechism, which both contribute to fast and effective weight loss. Furthermore, white tea effectively inhibits the formation of new fat cells, which are known as adipocytes. 

4. Get enough sleep

Sleeping is incredibly important for weight loss to prevent yourself from future weight gain. Researchers have shown that sleep-deprived people are 60% more likely to become obese, compared to those who get enough sleep. That is because there is a lot of things that take place in our body when we sleep. 

5. Exercise to lose weight

It is said that to exercise is to stay healthy. Also, there are specific kind of exercise that helps in enhancing weight loss and burn belly fats if done correctly. Here are some exercises to lose weight.

Squats

In a squat, you stand with your feet shoulder-width apart and lower your hips (almost like you are sitting in a chair). As you bend your knees, your tights will be partial with the floor. Ensure your knees do not go beyond your toes and keep your chest up and look straight ahead. Stand back to your initial position and repeat.

Press Up

Set a fitness goal to do a 15 – 20 press up. Start with your hand under your shoulders, lower yourself down one arm at a time into a plank position on your forearms, while keeping your elbows directly under your shoulders. Push back up one arm at a time into your initial position and repeat.

Walking Lunge 

Walk-in lunge is made by standing with feet shoulder-width apart and placing your arms to the side. Take a step forward with your right foot and lower your left knee towards the floor. Your knees should bend till it attains 90 degrees. Make sure your right knee stays over your right ankle, and don’t let your knee go past your toes. Now step up to balance on your right foot and switch feet.

Superman Back Extension

A vital exercise for weight loss, it is done by laying on your stomach and reaching your arms forward (like you are flying). Then gently raise your legs and upper body off the floor while keeping your head straight. Pause for three seconds and repeat.

6. Eat more of fruits

Fruits are a plethora of vitamins and minerals, and they are essential to substitute diet in a weight loss program. Eat more of these nutritious fruits: watermelon, apricots, avocado, apple, grapefruit, papaya, strawberries, guava, cantaloupe.

Fruits are rich in carbonates, vitamins, protein, and fibre, which help in increasing the nutrition levels. Fruits have similar advantages as vegetables, which help in maintaining health and suppress the appetite (preventing overeating that leads to weight gain). It is advisable to replace meals with fruits to maintain low-calorie intake and high nutrition.

7. Avoid eating excess junk food.

It is okay to take snacks, but having to take snacks now and then might lead in weight gain and add extra calories and other ailments that are harmful to the body, which counterfeits the weight loss tips (watching your meals and reducing the intake of calories).  

Junks food makes the body shapeless, avoid junk foods like finger chips, burgers, cookies to help yourself cut the extra fat, and keep you fit and healthy. These are the most effective natural weight loss tips that work always.

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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