As we age, there are lots of changes that take place. Joints can get a little stiff, and eyesight isn’t as sharp as it used to be, hearing diminishes. Even taste buds can lose some of their detailed perceptions. One in three Americans between 65 and 74 years of age have experienced decreased hearing, and more than half of those over 75. But when it comes to age-related hearing loss, there are a few things you should keep in mind.
Hearing loss can be very alarming, but there are a few things you can do to be one step ahead of hearing loss. You can give your hearing a little exercise by listening to things at slightly lower volumes to stretch your hearing range a little bit. You can also be proactive and do what you can to protect your ears.
That means wearing ear protection when engaging in activities that can damage your ear structures. Some of these activities include mowing the lawn, hunting, firearms, and motorcycling. Being aware of the volume of things can help you preserve your inner ear workings.
2. Get Healthy
Maintaining a healthy diet and lifestyle can do a lot more for the aging body than most people may want to admit or believe. High blood pressure and diabetes are just some of the more common health problems that crop up as we age. And both of these issues can wreak havoc on numerous body systems and functions. When conditions like these go unchecked or are not being attended to with healthier choices, they can likely damage or speed up age-related hearing loss. Certain medications can also take a toll on hearing, like some chemotherapy drugs. If you suffer from any chronic diseases or are taking any medications and you are concerned about hearing loss, you should talk to your medical care provider about your concerns so that you can devise a plan to better your situation.
3. There is Help
Keep in mind, that this type of hearing loss is typically symmetrical, so if you’re experiencing pronounced hearing loss in one ear, it may be a signal that there is something else going on. Visiting an ENT (ear, nose and throat doctor), formally called an otolaryngologist, or an audiologist is a great place to start. These professionals are trained in rooting out hearing loss causes as well as measuring the amount of hearing loss or damage that has occurred. Once the cause and extent of loss are determined, they can offer solutions to your troubles. If hearing loss is inevitable, getting a device such as a hearing aid is one of the best ways to lessen the impact on your ability to hear and communicate to people around you.
Changes in the inner ear are one of the main factors contributing to age-related hearing loss. And it helps to have some idea of how to handle a hearing loss. There are several things you can do to minimize and slow the progression of hearing loss, so don’t hesitate to keep an ear out for new hearing loss solutions. Diminishing senses are pretty common as we age, but there are a lot of bonuses that come with age.