Many people are of the view that bodybuilders spend all their day working out on the gym or eating a nutrient-rich diet in their homes. This is completely untrue. Like most of us, they also have a ‘life.’ Contrary to popular belief, not all bodybuilders become fitness trainers. Although there are certain jobs that hamper their performance, but they are still many jobs that they can while growing and developing their muscles at the same time.
In this post, we have shed light on the life of a bodybuilder. You will get to know how it actually is in contrast to what people presume. Read on to know more:
Visits to Gym
Many believe that a bodybuilder spends more time in the gym than their own home. This isn’t true. Most pro and beginner level bodybuilders not even visit gym 7 days a week. Furthermore, the time they spend in the gym lasts between one hour to one and a half-hour. The reason is that our body produces cortisol when a bodybuilder exercises for more than the required time. Instead of using fats or carbs, it starts using muscles as fuel.
Some pro bodybuilders also have most of the gym equipment in their home. Thus, they are hardly seen in the gym since they perform their routine exercises right in their homes.
Consumption of Steroids
Complete false! Pro bodybuilders are aware of the fact that steroids if used in more quantity than recommended, can cause a lot of harm to their bodies. Thus, they only stick to the right quantity to avail their maximum benefits.
Beginner level bodybuilders are often found guilty of making this mistake. To get the maximum benefits of anabolic steroids, they start consuming it more than the suggested quantity. Consequently, they suffer from their side-effects.
If you are a beginner bodybuilder or planning to become, here are a few recommendations from experts on the consumption of steroid:
- Always use real steroids. You can get them at affordable rates.
- If you are buying steroids online, read reviews and testimonials prior to ordering them.
- Don’t merely focus on the price of steroids. Always prefer quality over quantity.
- As stated above, the over-consumption of steroid can prove to be life-threatening. So, always consume the prescribed quantity.
- Steroids can only offer maximum benefits if you are coupling them with regular exercise.
A bodybuilder’s diet includes protein in large portions. The need to consume over 1 gram of protein for every pound of their body weight. However, this doesn’t mean they only need to have protein in their diet. There are other nutrients that are important for them as well. These include complex carbohydrates, low fat, etc. Furthermore, their diet chart also includes having lots of vegetables.
Another important thing about their diet is that they have to eat every few hours. This is important for their muscle growth and development. However, junk food is strictly prohibited for them.
A sound sleep is important for a bodybuilder. Since our muscles grow when we sleep, it helps the bodybuilders to compensate for the heavy lifting they have done in the gym. Thus, bodybuilders make sure they have an adequate sleep in order to get optimal results. They also strive to get quality sleep always.
All in all, it is safe to say that bodybuilders lead a healthy lifestyle since they eat well, sleep well, and remain active in the gym. Moreover, they have to lower or quit their smoking and drinking habits. This is another factor that contributes to making their lifestyle healthier.
If you are a beginner and want to foray in the world of bodybuilding, it is important for you to prepare your mind and body for the heavy exertion. You wouldn’t get to see the results overnight, so don’t get disappointed and demotivated. Bodybuilding is not something that you can start as a new year’s resolution; it requires proper planning and a change in lifestyle. Thus, buckle up for the hard work, get a complete body assessment, do some research, and start visiting the gym regularly.