Who doesn’t want a youthful and younger looking skin? We all do, right? Ageing is a natural process that catches each one of us in the later run. But we, at hand, make things worse and speed up the ageing process. Unhealthy lifestyle, depression, stress, alcohol, smoking, lack of exercise and pollution all contribute to premature skin ageing and appearance of wrinkles.
Many things can cause our skin to age. Some things we can control, some we can’t. We cannot change the natural ageing process. This type of ageing is known as “intrinsic ageing”.
Our genes largely control when these changes occur. But we can control the other type of ageing process that’s known as “extrinsic ageing”. Tretinoin cream is the most trending anti-ageing remedy used these days. It comes in 0.025%, 0.05% and 0.1% concentration of All-Trans-Retinoic-Acid (ATRA).
By taking some exhaustive steps, we can effectively slow down the effects of this type of ageing.
What Causes Ageing to Run like a Trained Athlete?
- Smoking Cigarette causes deficiency of Vitamin C that’s essential to make skin plump.
- Stress makes skin vulnerable to ageing.
- Poor sleep will lead to dark circles under the eyes and sagging too.
- Cold weather makes skin dry and eventually causes ageing.
- Free radicals are the byproduct of metabolism process and environmental factors which causes ageing to a greater extent. Polluted air, especially in the big cities and towns, fried, processed, packaged and junk foods and tap water boost in creating more free radicals.
- Alcohol suppresses the formation of anti-oxidants.
- Diseases like High Blood Cholesterol, Asthma, High Blood Pressure, Diabetes, Cancer, etc. causes ageing.
- Sun Exposure causes skin mottled, sun spots, and dryness, which eventually leads to premature ageing.
10 Natural Remedies to Slow Down the Ageing Process
There are several over-the-counter chemical laden products available in the market that claim to slow down the ageing. But they do more harm than good. The only thing you can rely on is the tested home remedies that are not only effective but safer without any side-effects.
1. Eat a Healthy and Well-Balanced Diet
Eat plenty of fresh fruits and veggies to help prevent the damage that leads to premature ageing. A diet containing more sugar and carbohydrates accelerates the ageing process.
Eat more healthy proteins, that isa protein-rich diet, whole grains, low-fat dairy, healthy fats and less salt. Prepare a proper diet plan and follow strictly as you follow your daily routine.
2. Fill More Water in Your Body
Considering 60% of the human body made up of this tasteless, odourless yet crucial chemical, water plays the most important role in your everyday health and skin regimen.
Your body will be able to stand a more vigorous workout; kidneys will work out better, you’ll get an energy boost, glowing skin, and get fewer headaches. When all these things work out perfectly, your ageing process will eventually slow down.
3. Benefit from Aloe Vera Gel
Aloe Vera has numerous skin benefits. It functions as a natural remedy for pimples and acne by reducing the excess of oil from the skin. Malic acid present in Aloe vera gel improves skin’s elasticity and reduces wrinkles and fine lines, which are the most prominent signs of ageing.
Cut out a leaf from the plant, scrape off the gel and apply it on clean face. Gently massage for 2-3 minutes and leave it on for at least 20 minutes before you wash with lukewarm water. There are some many other vital functions of Aloe Vera in the human body.
4. Egg White Mask
Egg white mask is a super easy and effective way of lightening wrinkles and fine lines. Applying egg white mask on the wrinkled areas, stretches the skin and shrinks the open pores to give a younger, smoother and youthful appearance.
Take 1 or 2 eggs as per your requirement. Break them and separate the yolks. Apply the egg whites evenly on the face and let it sit for 15-20 minutes until it gets dry. Wash it off with water.
5. Multi-Vitamin Bananas
Bananas are readily available and are a cheap anti-ageing remedy. This super fruit is loaded with potassium, Vitamin E, Vitamin Band Vitamin C that makes it a total remedy for all skin problems.
Mash a ripe banana to form a smooth paste and apply evenly on clean and dry face. Let it sit for 30 minutes and wash off with water.
6. Nature’s Honey
Honey is nature’s answer to all your skin problems. It is perfectly natural nourishment, especially to dry skin. It keeps the moisture locked and the skin hydrated in cold winter months. Vitamin B and potassium present in honey helps improving elasticity and elegance.
Take a small amount of honey and mix it with 2-3 drops of lemon. Apply on the face by massaging in a circular motion for 2-3 minutes. Let it stay for 20 minutes and wash it off with lukewarm water.
7. Lemon Juice
Being a rich source of citric acid, lemon helps in exfoliating the skin, removing dead skin cells and impurities and shrinking the open pores to provide younger looking skin. It tightens the tissues and skin’s elasticity to reduce the appearance of wrinkles and fine lines.
Squeeze out the lemon juice and apply it on the face with a cotton ball. Let it stay for 20-30 minutes and then wash it off with water.
8. Rich Creamy Avocados
Avocados are well known for weight loss and improving health. They are loaded with rich nutrients such as Vitamin B, C, E and K, selenium, potassium, zinc and beta carotene that works like a miracle on the skin. The numerous antioxidants and amino acids in this exotic fruit gets rid of all the toxins from the skin and thus prevents premature ageing.
Scrap out a fresh avocado pulp and mash it to make a smooth paste. Apply it on clean and dry face and let it stay for 30 minutes before washing off with water.
9. Almond Mask
This superfood is loaded with Vitamin E, iron, zinc, folic acid and oleic acid that functions as a powerful antioxidant. It prevents the deterioration of collagen fibres of the skin and delays the ageing process.
Soak 8-10 almonds in milk overnight. Grind the nuts to make a smooth thick paste. Apply on clean and dry face and massage for 3-4 minutes in a circular motion for better absorption. Using almond masks can help you slow down the aging process before it starts.
10. Coconut Oil with Aloe Vera Mask
Aloe Vera has excellent antiageing properties due to its high content of antioxidants. At the same time, coconut oil has been well known to erase wrinkles.
Collect fresh Aloe Vera pulp from its leaf. Mix 1 tablespoon of this pulp with one spoon of coconut oil. Now rub this paste on to your face. Gently massage your face in a circular motion and leave it on for about 30 minutes. Wash it off with water. It is best to apply this during bedtime.
You can also apply rose water, carrot and banana paste, nutmeg, raw milk and saffron paste, egg and onion mask, almond, milk and honey mask and many more.
If you are worried about worsening signs of ageing, you can rest assured that there are most effective home remedies to delay the signs of ageing. It will not only give you the long-lasting results but also effective than any other major surgeries and injections. These natural remedies to slow down the aging process, can help you a lot.