Dental Health Healthy Eating

13 Foods To Avoid With Braces

Foods To Avoid with Braces
Written by Collins Nwokolo

Are you finding trouble knowing what to eat with braces and what foods to avoid with braces?

It is true that everybody wants a beautiful smile. So some people choose braces to improve their smile. They take that step because they love to show their smile. So once you wear braces, it is essential to take care of your braces if you want the best results. If you are finding the best way, then you are in the right place here you will read about foods to avoid with braces. You can also learn about how to eat right with braces.

Here are 13 foods to avoid with braces:

13 Foods To Avoid With Braces

Foods To Avoid with Braces

Ice
Gum
Nuts
Meat
Popcorn
Beef Jerky
Acidic drinks
Hard Cookies
Corn on the Cob
Hard taco shells
Hard and chewy foods
Sticky and hard candy
Sticky and Hard Chocolate

1. Ice

Biting ice is not safe for teeth without braces also it can create critical problems for braces, like moving the wire and breaking off a bracket.

2. Gum

You need to avoid chewing gum when using braces. Gum is so sticky and quickly attached to the metal.

3. Nuts

Avoid nuts while wearing braces because it can damage braces and wires. Nuts are crunchy, and the tiny particles can be caught between the wires and teeth.

4. Meat

We sometimes eat tough meat and hardly chew, like lamb meat and beef. Chewing tough meats needs much force of teeth and jaws, so using much pressure on braces. The soft part of meat can’t damage the braces, but extreme chewing it can loosen the wires of braces.

 

5. Popcorn

Popcorns are also very harmful while wearing braces. Popcorn shells can stick under braces and very hard to separate. They can stick between teeth and under the gums and in the result, they become painful and swollen.

6. Beef Jerky

Beef jerky needs too much pressure on your front teeth. So avoid it when using braces because it can damage your braces severely.

7. Hard And Chewy Foods

You also need to avoid hard and chewy foods. Chewy foods like bagels and hard rolls. Crunchy foods like hard nuts, thick pretzels, and hard-crust pizza, can break wires and remove brackets.

Can You Eat Pizza When You Have Braces?

You can eat pizza when you wear braces, but it all depends on the type of pizza. You can eat soft-crust pizza. Hard crusts or thin crusts can damage your braces and stick in the wires, brackets, and your teeth.

Also, healthy veggies and fruit that need biting with front teeth can break braces. These add corn on the cob, carrots, apples, and various fresh vegetables and fruits. It doesn’t mean that you stop eating these fruits and vegetables thoroughly, but you need to eat them differently.

You Can Eat Like This:

Cut or slice fresh veggies and fruits in small pieces and bite carefully, you can cook vegetables to soften them. Don’t forget to brush your teeth.

8. Hard Taco Shells

Something as thin, and obviously hard as taco shells and chips can damage your braces.

9. Acidic Drinks

Acidic drinks like soft drinks, energy drinks, diet sodas, sports drinks, and lemonade are very harsh on teeth with braces. Some people see white spots on their teeth after removing their braces.

So these spots are the result of removing enamel, which is the protecting layer to stop bacteria from creating cavities. The white spots are expected to be permanent. Highly acidic drinks and can soften the protective enamel on your teeth. It’s good to stay far from acidic drinks ever, but notably when you wear braces.

10. Hard Cookies

Cookies are less harmful food, but hard cookies also need hard forces in biting and chewing when we eat. Try to eat softer cookies but not the sticky throughout orthodontic treatment. Avoid the hard and crispy things to avoid any hard results on your braces.

11. Corn On The Cob

Corn is safe, but corn on the cob is not. Biting into the cob can make your braces to become loose or remove. The biting action can quickly loose or remove the braces on your front teeth.

12. Sticky And Hard Candy

Sticky and hard candy can also damage braces severely. Taffy, caramel and sticky bears can cover your teeth with sticky sugar and can also remove your braces. Hard candy can bend wires and brake brackets. Moreover, the sugar can create a plaque under and around the braces, where brushing is hard.

13. Hard And Sticky Chocolate

Chocolate gives us power and a good feeling, but can also give us a tough time if we are wearing braces. Simple chocolate biscuits could be okay with your weak teeth health, sticky or hard chocolate bars can be harmful to your braces.

The sticky chocolate can stick on the brackets and wires of the braces. Chocolate spots on braces are also challenging to clean because it is not possible to brush them without a micro-tip toothbrush and some tricks also.

Summary

You need to avoid chewing gum when using braces. Avoid nuts while wearing braces because it can damage braces and wires. Popcorns are also very harmful while wearing braces. Popcorn shells can stick under braces and very hard to separate. Beef jerky needs too much pressure on your front teeth. Something as thin, and obviously hard as taco shells and chips can damage your braces.

Cookies are less harmful food, but hard cookies also need hard forces in biting and chewing when we eat. Corn is safe, but corn on the cob is not. Biting into the cob can make your braces to become loose or remove. Sticky and hard candy can also damage braces severely.

Here in this article, you read about foods to avoid with braces. Kindly share this info with others who are using braces and want to know about foods to avoid with braces. Never forget to share your views with us so comment below.

Author’s Bio:

Sarah Palin is a blogger, She loves to discover and explore the world. She enjoys sharing her discoveries and experiences with readers through her blogs and believes her blogs can make the world a better place. Currently she is associated with Dr Geoffrey Wexler, invisible orthodontic braces specialist in Melbourne.

 

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About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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