There are many things you can undertake to make yourself look and feel younger. Some of them are straightforward and can be implemented right away, while other changes take a little time and/or money.
If you are anticipating immediate change, so your skin looks younger today, visit DrPhilipMiller.com for a consultation and advice on what treatments will aid you with your goal.
Here are nine lifestyle changes you can implement to make your skin look younger.
9 Lifestyle Changes You Can Implement to Make Your Skin Look Younger
1. Quit Smoking
If you smoke, it is never too late to quit. Smoke and its toxic ingredients damage the skin and make you look older than your actual years.
If you require help with smoking cessation, seek a doctor’s advice. There are presently prescription drugs that are proven to help with cravings for cigarettes.
You will not only look younger, but you will also feel better and fresher as well.
Smoke goes everywhere; it won’t stay away from you just because you desire it to. Therefore, you need to try and stay away from others who smoke. Second-hand smoke is equally dangerous to your health as well as damaging to your skin. As you can see, the health effects of smoking show that it not healthy for your skin.
2. Pair Sunscreen with Moisturizer
SPF represents the Sun Protection Factor, and it is used to measure how much the sunscreen defends you from the UVB rays, cancer and sunburn damaging type.
SPF will not measure how well the sunscreen will protect you from the UVA rays which are also dangerous and damaging to the skin. It is recommended you habitually use a sunscreen of between SPF 15 and SPF 30 for maximum protection.
You already know how important sunscreen is, but if you pair it with a good quality moisturizer, your skin will stay supple and plump longer. Moisturizers also “trap” liquid on the skin, which contributes to that youthful look.
3. Be Gentle
Trying to scrub a full day’s makeup and grime off your face does not need to be difficult. A gentle cleanser will work completely as well as one with harsh chemicals. Using a soft cloth along with the gentle wash is best, along with plenty of water.
Avoid popping pimples. When you do, it spreads bacteria and can cause other breakouts. It also scars the delicate facial tissue, causing brownish purple spots that require months to recover.
4. Wash Your Face
It is critical to cleansing your face twice a day, once in the morning and then again in the evening. Your skin absorbs a lot of dirt and pollution each and every day. When you leave that grim on your face, it can clog pores, causing irritation and pimples as your skin tries to combat the dirt.
Cleansing your face in the morning, before putting on sunscreen, moisturizer and makeup will support each of these protective lotions adhere to your face better and last longer.
5. Facial Exercises
The problem with the skin on your face is it is attached to your scalp, and it moves or produces various expressions, throughout the day. Making the same “face” day after day can lead to deep wrinkles and fine lines. And as you age, the skin on your face begins to sag.
There are several different facial exercises or yoga for the face you can do to smooth out wrinkles and regain that youthful glow.
Exercises for the face tighten and tone the skin, which erases the fine lines and wrinkles. These workouts should be completed at least 30 minutes each and every day.
When working from the inside out, be sure to consume lots of foods with high antioxidant counts. The reason you need antioxidants is to erase the free radicals in your body, especially in the skin.
Antioxidants hunt down and neutralize the particles of free radicals so that they are no longer causing the fine lines and wrinkles.
Eat plenty of colours including Goji and Acai berries, spinach, pomegranates, raspberries, blueberries, green tea, seeds, nuts, purple grapes, and dark chocolate.
7. Sleep Better
Lack of sleep can make you look up to five years older. As a nation of sleep-deprived adults, this is not a good sign. Puffy eyes and reddened skin are the results of not enough quality sleep.
The best way to get quality sleep is to go to bed at the exact same time each and every night. You will also need to wake up the exact same time in the am. This practice should extend to the weekends, and this is significant for better health, inside and out. You will also need to rid your bedroom of all electronics and purely use the room for sleep and sex.
Getting enough sleep allows your skin to repair and rejuvenate itself without inflammation and redness.
8. Drink Plenty of Water
Your organs, of which skin is one, needs plenty of water to maintain a fit body. The unfortunate thing about drinking water is that the other organs get it before the skin does.
Hydration is one of the keys to a beautiful skin. When the cells are plump and hydrated, which they are made up of mostly water, your general appearance will look healthier and younger.
9. Use Natural Skin Care Products
When shopping for skin care products, from cleansers to moisturizers and makeup, look for all natural products. Make sure you can pronounce the ingredients and that there are no toxic chemicals as fillers in the products.
You may need to look up the meaning of some of the ingredients, but that shouldn’t take extremely long. Putting harsh chemicals on your face will add to the maturing process with deepening lines and wrinkles.
There are many things you can perform to ensure you possess glowing, younger looking skin. Many of them are easy and don’t take too much time or energy. Some, like exercise, sleep, and hydration, help your skin and your entire body feel better and youthful.
Remember, your skin is the largest organ you have and one of the first things people notices. Take good care of it, and you will have healthy, youthful skin for a long, long time.