The king of tropical fruits, Pineapple is quite a tasty fruit. But do you know that the delicious pineapple juice is also healthy with B1, B2, B3, B5, B6, and C vitamins, copper, manganese, potassium, beta-carotene, folic acid, and dietary fibers? Though, the best way by which you can get all these nutrients faster is when you consume pineapple in the juice form. The health benefits of pineapple juice are numerous, and you will get to find them all out in this article.
Given its distinctive sweet and tart taste, pineapple juice may not be your first choice. However, you will definitely go for it owing to the many health and beauty benefits that it has to offer.
The fruit comes with several health boosters like fiber, vitamins A and C, antioxidants, calcium, phosphorus, thiamin, potassium, manganese, and folate. In addition to this, it is also low in fat and sodium. Being also low in calories, pineapples are sure a must-have on the diet-list of fruits.
Nutrition facts about Pineapple Juice
Do you know that one cup of 8-ounce unsweetened pineapple juice has almost 130 calories with 33 mg of calcium and 30 mg of magnesium? It’s got 25 mg of vitamin C even without adding any ascorbic acid that’s more than 25 percent for men (90 mg) and a third of the daily recommended quantity for women (75 mg).
It also has 0.78 mg of iron, which is around 10 percent of the daily intake recommended for adult men.
10 Health Benefits of Pineapple Juice
Nevertheless, the benefits that follow are strictly about pineapple juice and not about the juice-like products which are merely flavored sugar water that must be avoided. Here are the ten best health benefits of pineapple juice that pretty much goes well with every fruit and veggie on the planet:
1. Bromelain’s Anti-Inflammatory properties
Pineapples juice is loaded with bromelain and is also its only major dietary source. It’s found in greatest concentration within the core part of the fruit and hence is also found through the sweet parts as well as the juice.
A study reveals that due to the anti-inflammatory properties of bromelain, pineapple can be used in the treatment of sports injuries as well. Its properties as such can reduce swelling and bruising.
2. Bromelain Reduces Bloating
Bromelain helps in the decomposition of proteins that are hard to digest and are often the cause of indigestion and digestion related problems.
Hence, it aids in speed up of digestion, thus reducing bloating and constipation in the process.
So, drinking a glass of pineapple juice also adds a bit of fiber that will help to de-clog the digestive and intestinal tracts.
3. Supports cardiovascular health
Vital nutrients in pineapple juice like vitamin C, beta carotene, and antioxidants support your body in maintaining cardiovascular health. It also aids in decreasing blood pressure and can very efficiently counteract hypertension. This will, in turn, add to decreasing your risk for heart diseases.
Numerous studies show that higher vitamin C intake can cause a decline in the risk of coronary heart disease. Similar to cancer, heart disease risk too can decrease with a high-fiber diet.
4. Prevents Cataract and Maintains Eyesight
Once again, vitamin C comes to the rescue as it also plays an important role in safeguarding vision. A recent study highlights the importance of vitamin C wherein a higher intake of vitamin C reduces cataract risk. In fact, the study suggests using vitamin C found in pineapple juice as the primary preventive method.
If vitamin C is helpful for cataract prevention, beta-carotene and vitamin A are helpful in maintaining eye-sight as they stop macular degeneration, the primary reason for old age people to lose their eyesight. So, pineapple can improve your eyesight naturally and boost your vision.
5. Controls Menstrual Disorders
When it is about menstrual disorders, pineapple juice proves to be a very effective remedy here too. The analgesic properties of bromelain can help women who are suffering from painful periods.
6. Boosts Oral Health
To ensure your teeth are in good shape and health, add pineapple juice to your regular diet. By adding this juice, you can also prevent frequent trips to the dentist. The reason behind this is the high vitamin C content found in the juice that helps to strengthen the gums and keep your teeth healthy cum strong. Vitamin C also prevents plaque formation. It reduces the threat of periodontal diseases and gingivitis as they curb bacterial activities.
7. Boosts Bone Health
In order to develop and maintain strong and healthy bones, the manganese content of pineapple is good enough. This is possible as the juice contains 73 percent likelihood of manganese that the body needs. Promoting bone health is beneficial for growing children while in the case of adults it can prevent osteoporosis, a bone-related issue.
8. Boosts fertility for both males and females
Pineapple juice bestows several vitamins and minerals that are beneficial in boosting the fertility in both men and women. For people trying to conceive, drinking this juice can increase their chances to have children.
9. Prevents Asthma
It is well known that pineapples are a valuable source of beta carotene which can be turned into active vitamin A during digestion. Despite the need for more research beyond its latent stage, a number of studies prove that beta carotene can reduce the risk of exercise-induced asthma.
10. An effective cancer-fighting agent
Bromelain, a proteolytic enzyme has the potential to act as a potent cancer-fighting agent. Particularly, it works simultaneously with chemotherapy to suppress the cancer cells’ growth. Pineapple also contains beta carotene, that protects against prostate cancer and possibly colon cancer too.
Pineapple Juice – Key Takeaways
Pineapple juice is not only a delicious drink to savor, but it is also loaded with a lot of health benefits to favor. It doesn’t matter how you can get it, you can either prepare it at home or is readily available at a nearby grocery store. To get all the health benefits of pineapple juice, you need to consume it regularly an appropriately.
However like with every other juice, here too moderation is the key. It can also be used in a variety of recipes that come under a well-balanced diet, and you don’t have to always drink it. You can also add a few drops of lemon and make the juice even more refreshing in summers. Not only lemon adds more to taste along with pineapple; it can also boost vitamin C content for your body.
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.
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