Protein is significant for the good health of the body. Proteins are comprised of the amino acids, which are joined with each other and form a long chain. There are almost 20 amino acids, which help in the formation of numerous proteins within the body. Proteins are responsible for doing the work within the cells, and they perform a number of other jobs.
Given below is a list of the important functions of a protein-rich diet.
What is Protein?
7 Significant Functions of a Protein-Rich Diet
Protein performs many essential functions in the body. Hence, an good amount dietary protein intake is crucial for building, maintaining and repairing the body tissues. Thus, you need to make sure your diet is protein-rich.
Here are the significant functions of a protein rich diet:
1. Growth as well as maintenance
Your body is known to require proteins for the growth as well as maintenance of each and every tissue. Under any normal circumstance, your body is responsible for breaking a similar quantity of protein, which it is using for building and repairing the tissues. At some other times, it can also break more proteins, in comparison to what it is creating. This is responsible for increasing the needs of the body. This happens mostly during any kind of illness, when you are pregnant, or when you are breastfeeding your kid.
2. Responsible for certain biochemical reactions
The enzymes are the protein bodies, which help numerous biochemical reactions, which are taking place both inside as well as outside the body cells. Enzymes have a unique structure, which helps them in combining with various molecules, which are responsible for catalyzing the reactions that are significant for the metabolism of the body. Enzymes can also function outside your cells, like the digestive enzymes, which include sucrose and lactase. The body functions, which are responsible for depending on the enzymes normally include:
- Production of energy
- Clotting of blood
- Contraction of muscles
An improper function of all the enzymes can lead to unwanted diseases.
3. Acts as an important messenger
Few of the proteins are also hormones, which are basically the chemical messengers, which help in taking care of the communication between the cells, organs, and tissues. Hormones are of three categories, which include the amines, steroids, and the protein and peptides.
4. Provide a proper structure
Few of the proteins have fibers, and they are responsible for providing rigidity and stiffness to the cells. These proteins are known to include elastin, collagen, as well as keratin, and they are responsible for forming the framework of a few significant structures within your body. Keratin is the structural protein, which is found in the nails, skin, and hair. Collagen is found in the bones, skin, ligaments, and tendons.
5. Maintains the proper pH
Protein is known to play one of the most significant roles in the regulation of the concentrations of certain acids as well as bases within the body. The constant pH balance is significant within the body because any change can be deadly.
6. Balances the fluids
Proteins also play a significant role in maintaining the fluid balance within the body. Globulin and albumin, present within the body help in maintaining the fluid balance by not only attracting but also retaining water. Not eating enough proteins will lead to the levels of globulin and albumin to decrease.
7. Forms antibodies in the body
Proteins are used to form antibodies in your body. These antibodies are important to fight any infection which invades the body. Antibodies work by neutralizing the infectious antigens and also aids the body to fight against the disease. The ability to form antibodies is an essential function of a protein-rich diet. So, you need to add proteins in your diet, because protein-rich diet foods will boost your immune system.
Great sources of protein include:
- Meats, poultry, and fish
- Milk and dairy products
- Beans and soya beans
It is crucial that you have proper knowledge about the functions that proteins perform on your body. Ensure that you are consuming a protein-rich diet in order to ensure that the functions are carried on in a proper manner.