Your food choice is one of the major factors in oral hygiene. The items you eat will decide the health of your teeth and gums. There are foods both good and bad for your oral health, and you must know that well before choosing them or including them in the diet. You must know that consuming too many sugary foods such as candy, chocolate, fruit juices, soda, etc. could lead to tooth decay. On the other, there are food items like apples, carrots, cheese, yogurt that are good for your dental health. So, be right with your foods and maintain oral hygiene.
Best Foods for Healthy Teeth and Oral Hygiene
Here are some of the best foods for healthy teeth and oral hygiene:
1. Leafy Greens
Leafy greens are not only good for your dental health but also your overall health. The vitamins and minerals present in them can strengthen the enamel, and their low-calorie content can prevent any harm to the body in the long run. They are not only high in calcium but also contain a type of B vitamin – folic acid – considered good for fighting gum diseases. So, include kale and spinach in your diet and maintain oral hygiene.
Eat more of apples regularly and keep your dental health in the best of shape possible. The fruit may be a little sugary, but the water content and its fibrous nature make it excellent for dental health. Eating apples can help increase the production of saliva in the mouth while the fiber in it can stimulate the gums. Above all, its crunchy nature can give your teeth some much needed exercise essential for keeping the teeth healthy.
Carrots are as good food items as any when it comes to dental health. They are crunchy, full of fiber and contain water; all this makes them a great item for the teeth. More importantly, eating carrots can help boost saliva production in the mouth, which can minimize the risk of cavities. To get the most out of carrots, try eating them raw as and when the mood strikes and stay on top of your dental health.
4. Cheese and Milk
Cheese and Milk is a good food option when you are concerned with dental health. It is high in calcium and protein required for tooth enamel and can increase the pH in the mouth and minimize the risk of tooth decay. Eating cheese regularly means you will lower the dangers that acidic foods or acid can cause in the mouth.
More importantly, the chewing you will do to eat this food will help boost saliva production in the mouth. The liquid amount in milk may also help you stay hydrated which is another way to fight off some of the oral health problems, including bad mouth odor. Plus, the nutrients found in milk can make the bones powerful.
Any food item that is rich in calcium and protein will be good for your teeth, and almonds are no exception. They are also low in sugar, so you can munch them as much as you like without any worry of dental issues. You can take a bit of them with your lunch or take as snacks. When it comes to oral hygiene, you can trust the goodness of almonds and get great results easily.
Consumption of parsley regularly can help you maintain dental health. This herb packs in anti-bacterial agent apart from being high in antioxidants. Plus, it may even cure bad breath problem and make you feel confident about your mouth odor. The nutrients present in this food item are considered helpful for your overall dental health. You can add it to salads or as a topping to your regular meals and benefit easily.
Tabish is a health blogger with regular posts on dental health and oral hygiene. His blogs are quite informational and well-researched helping readers clear most of their dental health related doubts with ease. Even if you visit a dental clinic regularly, his blogs can benefit you and give a fair bit of understanding about all the things related to your teeth and gums and their care.