Have you ever wondered how to lose weight without working out? Most probably. A lot of people today, who are overweight find it difficult to regularly engage in physical activity, not to talk of working out.
Well is it possible to lose weight without working out? If yes, how can you lose weight without working out? The answers to this questions will found in this comprehensive article.
Is it possible to lose weight without working out?
The simple logic behind successfully losing weight is this: “burn more calories than you consume”. However, what if you consume fewer calories and burn little? Yes, you can still lose weight. Besides your body burns calories in many different ways, like when you walk.
So if you are wondering if it is possible to lose weight without exercising then the answer is yes. Exercising along with proper dieting is the healthier way to lose weight. However, weight loss can be achieved without going to the gym.
Sometimes, exercising too much while planning to lose weight can cause you to burn out. Then you might end up eating to much.
How To Lose Weight Without Working Out
The key to losing weight without exercising is wrapped up in one word, dieting. If your nutrition is on point, then you will lose weight without exercising.
Proper and healthy dieting is one of the most popular ways to shed pounds. Following its principles, you can lose 4.5 kg in the first month and up to 9 kg in the next six months. You do not need to starve yourself and exhaust yourself with hours of training in the gym — the essential thing in this diet – a balanced diet.
1. Breakfast is necessary!
American scientists went through investigation of almost 4,000 diets. Moreover, they found out: people who eat breakfast daily shed pounds more effectively.
A healthy, nutritious breakfast includes groats, fruit, and protein. Such products help to maintain optimum levels of insulin in the blood all morning and saturate the body with essential nutrients. The best breakfast option is a whole grain bread sandwich with a boiled egg, skim milk and bananas (recall: whole grain bread is slightly darker than usual and contains bran fibers because it is from flour obtained by grinding the grain with its outer skin).
2. Water and no soda
Most people do not realize how many calories they drink with carbonated drinks, juices, and alcohol. Experiment: eliminate sweet soda and alcohol from your life. Do not drink anything other than plain spring water and weak coffee for at least two weeks and see how you start to shed pounds. Consider that even common sparkling pool can enlarge the body’s craving for the high in calories products.
A scientific study was done among adults. The study showed that drinking half a liter of water about 30 minutes before meals will reduce hunger and decrease calorie intake.
Those who drank half a liter of water 30 minutes before a meal lost 44% more weight over a 3 month period compared to those who did not drink water.
3. Fish is the best meat
Fish is an essential element of the American diet. First of all, because the presence of Omega-3 in the product, saturated fats, necessary for healthy brain and heart, are calorie-wise. There is evidence that Omega-3 reduces the risk of cancer, relieves inflammation in the body. In turn, the use of red and meat products enlarges these risks.
Besides, include in your combat ration that contains a lot of iodine – a trace element that activates the metabolism (seafood, seaweed, feijoa, etc.).
4. Choose healthy foods
Whole grain is not only a storehouse of vitamins and minerals but also a source of fiber. Research scientists have shown that whole grain products are very healthy. Regular use of pasta, wholemeal bread, and brown rice dramatically reduces the respiratory and heart diseases exposure and certain types of cancer. Also, whole grains contribute to shed pounds, especially the so-called abdominal fat, the accumulation of which leads to exacerbation of diabetes, hypertonia, and cardiac disease.
Also contributes to shedding pounds in the daily diet, which consists of garden produce. Moreover, indeed, milk products, which is a source of vitamin D and calcium.
Keep in mind that millions of people gained weight by consuming foods with a fat-free label. To compensate for the loss of sense of taste, they often add sugar, and it is with extra pounds. For example, some yoghurt brands contain as much sugar as candies. Also, there is a high degree of processing in any dietary food. Thus, using it, you get fewer nutrients.
Before you buy a product, carefully read the information written on it. Make the right choice: take the product in which there are less sugar and fat.
Stimulate metabolic processes suitably selected fats. Replace mayonnaise with vegetable oil, margarine with butter. It is beneficial to eat 1 tsp before each meal. It is an oil mixture of a mix 50 g of pumpkin and flax oil and adds 2 tsp: rosehip and sea buckthorn oils.
It is fraught with health problems and nutrition in fast foods. First, you are not aware of the ingredients (for example, on which butter), but also, as a rule, take portions more than those you need.
In addition to eating healthy foods, you should also eat slowly and chew thoroughly. Eating slowly and chewing thoroughly is associated with reduced food intake, increased satisfaction and helps you eat smaller portions of food.
5. Eat healthy snacks
These scientists testify the one, who eats more often, but in smaller portions, loses more weight. You should have five meals a day, a breakfast, a lunch, a dinner, a dunch, and a supper. A full dinner after 8pm is counter-indicative. However, snacks should be healthy. For example, continually maintaining the required level of insulin allows time eaten by a handful of nuts, carrots, and some fruit. There are a lot of other healthy snacks you can consume.
Strangely enough, it sounds, but chewing gum also helps maintain optimal weight, as it affects hormones that signal the brain that the stomach is full. Of course, you should prefer sugarless chewing gum: it does not destroy teeth. Moreover, you need to chew it after eating no more than 15-20 minutes.
Being overweight is not only an unaesthetic appearance but also many health problems. Research scientists confirm this. They recently found that the life expectancy of an obese person from 3 to 10 years is shorter than that of a person with an average weight. The premature death risk increases, although the person has 10 kg of excess weight.
Many easy to follow lifestyle habits can help you lose weight without exercise plans
Melisa Marzett is a former journalist and a freelance writer who works as an English proofreader online. She has a strong passion writing about related topics and enjoys travelling throughout the entire world. Apart from writing, she likes reading, blues, and live concerts and contemporary dancing.