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How To Stop Your Eye From Twitching

How To Stop Your Eye From Twitching
Written by Collins Nwokolo

Eye twitching can be very annoying if you have ever experienced it. Eyelid twitching is also called myokymia. It is an involuntary contraction of the muscles in the eyelid. There is typically a spasm and light movement of your upper or lower eyelid. It occurs suddenly and can occur for a minute, for hours, for days or even for a more extended period.

The twitching usually occurs in the lower eyelid. If you are worried about how to stop your eye from twitching, you should know that the treatment for eyelid twitch depends on how severe it is. Nonetheless, there are things you can do at home to reduce your eye twitches before going to the doctor. This article will discuss the causes of eye twitches, the types of eye twitches, how you can stop your eye from twitching and the treatment for eyelid twitching.

Types of Eye Twitches

There are three common types of eye twitches. They range from severity and causes. They are:

• Minor eye twitch
• blepharospasm
• hemifacial spasm.

A minor eyelid twitch is often harmless and associated with risk factors like fatigue, stress, lack of sleep and excessive intake of caffeine and tobacco.

Blepharospasm is also known as Benign essential blepharospasm. This type of eye twitching occurs in early adulthood. It affects about 2,000 people are a year in the United States and is twice likely to occur in women than men. Although Blepharospasm is not a severe condition, some severe cases can disrupt your daily life activities.

Hemifacial spasm (HFS) hardly occurs, but when it does, it can be serious. In hemifacial spasm, both the muscles around your mouth and your eyelids are involved. Unlike the other two types of eye twitching, hemifacial spasms affect just one part or side of the face.
The most likely cause of hemifacial spasm is an artery pressing on a facial nerve.

Causes Of Eye Twitching

How To Stop Your Eye From Twitching
1. Stress

Stress is perhaps the most common reason behind eye twitching. Yoga, breathing exercises, relaxing with friends or pets and getting a lot of free time into your work schedule are ways in which to cut back stress which could be the cause of your eyelid twitch.

2. Alcohol

If you experience eye twitch, it would be best to refrain from drinking Alcohol, wine or liquor. Attempt abstaining for a long time, since alcohol consumption could cause eyelids to twitch.

 

3. Caffeine

Too much caffeine will trigger eye twitching. Attempt to curtail your intake of coffee, tea, chocolate and soft drinks (or switch to decaffeinated versions) till your eye twitching disappears.

 

4. Fatigue

Lack of sleep, whether or not due to stress or another reason, will trigger a twitching eyelid. Getting enough sleep and having a regular sleep pattern will help you stop your eye from twitching.

5. Eye strain

Eye strain that is notably caused by digital eye strain from overuse of computers, tablets and smartphones is also a typical reason for eyelid twitching. Relax your eyes by doing eye exercises and take breaks from viewing the screen. This reduces fatigue that will trigger eye twitching. Also, visit your ophthalmologist regarding laptop eyeglasses to alleviate digital eye strain. There are some effective ways to improve your eyesight naturally you can try.

 

6. Allergies

People with eye allergies can have itching, swelling and watery eyes. Once the eyes are rubbed, this releases histamine into the eyelid tissues and therefore the tears, which can cause eyelid twitching. Some eye doctors have suggested antihistamine eye drops or tablets assist some eyelid twitches. However, bear in mind that antihistamines can also cause dry eyes. It is best to find out along with your ophthalmologist to form positive you are doing the proper thing for your eyes.

 

7. Poor Nutrition

Some reports suggest a lack of Some nutritional substances, like Mg, will trigger eyelid spasms. Though these reports don’t seem to be conclusive, i cannot rule this out as a potential reason behind a twitching eye. If you are concerned that your diet might not be giving you all the nutrients you would like, I recommend talking this over along with your physician for a skilled recommendation instead of haphazardly shopping for over-the-counter food products.

 

8. Dry eyes

Many adults experience dry eyes, particularly when age fifty. Dry eyes are also quite common among people that use computers, take certain medications (antihistamines, antidepressants, etc.), wear contact lenses and consume alkaloid and alcohol. If you have got a twitching eyelid and your eyes feel gritty or dry, see your ophthalmologist for a dry eye evaluation. Restoring wetness to the surface of your eye might stop the twitch and reduce the twitching.

 

9. Using eyeliners when you have sensitive eyes

If you have sensitive eyes, your eyes may begin to twitch, itch or even tear up when you apply eyeliner. If you want to know how to stop your eye from twitching when applying eyeliner, you need to follow some simple advice.

Check out the ingredients of the eyeliner you want to apply. First, use only eyeliners that are formulated without sulfates or parabens, because they cause skin irritation. Other irritants include Talc and kohl.

 

What are the symptoms of eye twitching?

A minor case of eyelid twitch is usually involuntary and uncontrollable eyelid spasm that comes then disappear on its own after about 2 to 3 days.

A severe case eye twitching will last for a longer period and usually does not go away easily or after some few days. The eyelid might sometimes even contract forcefully, which can make the entire eye to completely open and close repeatedly. A severe case if eye twitch will be extremely annoying, and interferes with daily activities.

 

How To Stop Your Eye From Twitching

How To Stop Your Eye From Twitching

1. Get regular sleep and rest

Lack of sleep and rest can cause eye twitching, so to prevent your eyes from twitching, you will need to get regular sleep and rest.

2. Reduce stress

There are so many helpful and effective ways to manage stress. Yoga, meditation, breathing exercises and healthy social activities can reduce stress and boost your overall health.
Once your stress reduces, the eye twitches will reduce.

3. Make sure your eyes are moist

Dry eyes are one of the probable causes of eye twitching. So, you should moisturize your eyes to reduce eyelid spasms. You can moisturize your eyes with good eye drops, prescribed by an eye doctor.

4. Cut back on caffeine, tobacco and alcohol

If you experience an eye twitch, you should immediately stop your consumption of alcohol, tobacco and caffeine. They are all likely causes, and eye spasms and hence should be avoided.

5. Botulinum toxin (Botox)

Botulinum toxin or botox injections are used to paralyse the muscles in the eyelid. They are medications to relax the muscles, such as Dysport and Xeomin. This treatment is usually used in severe cases and especially hemifacial spasm.

Treatments of Eye Twitching

Other alternative treatments for eye twitching are:

  • Biofeedback
  • Acupuncture
  • Surgery (myectomy)
  • Hypnosis
  • Nutrition therapy
  • Tinted glasses.

 

I am quite you have learnt how to stop your eye from twitching. Remember to consult your doctor before taking any drugs and medications.

 

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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