Aging is a natural part of life, but there are many ways in which we can do it. Although it’s inevitable, it doesn’t mean it has to happen fast and soon. There are ways to slow the aging process or to even stop the process of aging, and it’s best if you start as soon as possible. Here’s what you can do:
10 Ways to Slow the Aging Process Before it Start
1. Hydrate your body a lot
This is definitely one of the most vital things you can do for your skin and your body. Hydrated skin looks fresh, while dehydrated skin will leave a dull and older impression. Also, your whole body needs a lot of water for normal functions so try to drink between 2 and 3 liters of water a day and stay away from alcohol and caffeinated drinks as much as possible because they tend to dehydrate your body and dry out your skin.
2. Use suncream every day
The sunlight isn’t harmful only during the summer. UVA and UVB rays can damage your skin even on cloudy and colder days, so wearing a suncream should be your regular habit. The suncream should also be waterproof, while the best ingredients to protect you from the aging effects of UVA rays are Mexoryl, avobenzone and titanium oxide. Always follow the instructions on the label, meaning you should be generous when applying the suncream. Also, reapply it every three hours, especially if you went for a swim or you sweat a lot.
3. Cut out processed foods
Processed foods are full of ingredients that your body doesn’t recognize, which leads to inflammations in your older years but also damages your immune system. The results can be a chronic disease, a constant lack of energy or other health conditions. So, cut out foods like refines sugar, processed vegetable oils and artificial colors and sweeteners from your diet. Stick to fresh and natural food.
4. Avoid extreme diets
Many young women tend to follow strict diets to lose weight fast, but this creates so many issues in their bodies over time, especially if they do it several times throughout their lives. This repeated weight-gaining and losing affect your skin, which stretches too often. It will eventually lead to sagged skin because one day your skin toxins from won’t be able to go back to its natural looks and it will stay sagged. The safest way is to keep a healthy weight and not to try out extreme alternatives.
5. Take vitamin D
Certain research suggests that vitamin D plays a significant role in slowing down the aging process. Even though its effects on aging are still not clear, there are far too many benefits of vitamin D supplements not to try it out.
6. Get enough sleep
Age-related diseases are most likely to develop if you constantly lack sleep. When you don’t get enough sleep, your body may suffer from hormone imbalance, while you can also start suffering from high blood pressure, increasing the risk of heart disease or a stroke. Not enough sleep can also lead to diabetes as it affects your insulin sensitivity. Lastly, it affects your looks, making you feel exhausted and your skin dull.
7. Have treatments for minor skin damage
In case of lighter skin damage caused by the sun or acne, there are numerous cosmetic procedures you can try. Young women in Australia have sensitive skin due to constant exposure to the sun and UVA/UVB rays, so many of them undergo treatments to reduce the damage more effectively. Targeted cosmetic surgery in Sydney and other Australian cities is what helps these women slow down the aging process faster than many other alternatives.
8. Regular exercise
If you make a habit out of exercising, you’ll decrease the chance for many chronic diseases and developing anxiety and depression, but also help your skin look younger. You will keep your immune system strong and free of inflammation. Find a physical activity that can motivate you and make you sweat – it will release the toxins from your body and make your skin glow.
9. Quit smoking
Smoking is simply damaging to your whole body. Regarding its effects on the skin, it helps the breakdown of collagen. It also tightens the blood vessels responsible for transporting nutrients and oxygen to your skin, so it’s more likely you’ll develop more wrinkles if you smoke. Also, your fingers and nails will be yellow from the nicotine.
10. Eat fish
Some research suggests that omega-3 fatty acids found in fish are highly beneficial for your skin, helping it stay elastic and fresh. In general, fish is very healthy for you, so no harm in adding it to your diet.
Bonus: CoQ10 supplements
This is a highly powerful antioxidant, which boosts your energy and improves your cardiovascular health. It also reduces damage from free radicals, which are one of the main factors of premature aging.
Aging is inevitable but it doesn’t need to happen soon, and when it starts happening, it doesn’t have to look bad. If you lead a healthy life, it can be postponed for years to come.
ALSO READ THESE: