The slight and natural loosening of vagina occurs over time with age, after childbirth and because of certain medical conditions. Many women who feel their vaginas are too loose seek various treatments and surgical procedures for tightening of their vaginas. A loose vagina can even affect your sex life and your relationship with your partner. Various non-surgical and simple ways can help you repair the loss of elasticity and regain a tighter vagina after marriage. You can use a v tight gel and make your vagina tighter at home. There are no drugs, risks or surgery associated with this method. Using a v- tight gel is 100% natural and safe method. There are many other ways that you can use to tighten your vagina. Following are 5 simple tips that can help you regain tighter vagina after marriage:
5 Simple Tips To Regain Tighter Vagina After Marriage
1. Regular Kegel Exercises
Doing Kegels is one of the most natural and safest methods for vaginal tightening. Kegel exercises are somewhat similar to yoga. The only difference is that these types of exercises target the vaginal muscles.
Repeat this exercise 5-10 times a day. This method is a little slow. But it is one of the easiest methods that can help you tighten your vagina naturally.
2. Vaginal Tightening Cream
Another easy and simple method that can rejuvenate your vagina is using any vaginal tightening product. There are many products available in the market that claims to be the best. However, you should make sure that the product you use is natural, safe, effective and free of chemicals. You can consider using a vagina tightening gel. This is one of the best products. It is formulated with natural ingredients which tighten
the pelvic floor muscles and will help you in regaining tighter vagina.
3. Healthy diet
It is indeed true that we are what we eat. This applies even to our vagina. Therefore, it is important that
you pay huge attention to your diet. A healthy diet will also strengthen your pelvic floor muscles. You should consume foods which are rich in natural estrogens like fenugreek, pomegranates, sesame seeds, soybeans, apples, carrots, wheat berries. Also, include organic lean animal proteins, organic fruits and
vegetables, and whole grains organic carbohydrates in your diet.
4. Leg ups
Leg ups are a great exercise for the tightening of the vagina. This exercise tones hips and abdominal muscles and also prevents the vagina from getting loose. This is a very simple exercise. You can do this while lying on the floor or the raised bench. All you have to do is raise and lift your leg one after the other. Don’t bend your legs. You can do this for 10 minutes every day for better results.
Gooseberries are very effective and will help you in regaining the elasticity quickly and will tighten your vagina naturally. Boil the gooseberries in water. Before taking a bath, apply it to your vagina.
Reverse the loss of elasticity and regain a tighter vagina after marriage with the help of the tips mentioned above.
Amy Villasenor is a professional freelance writer and equally a health blogger. She has a strong passion for writing, which she uses to share her experience.
Through her years of research, she aspires her readers get the treatment for all health issues they face in everyday.