To maintain an overall healthy lifestyle, it is important not to overlook your sexual health. Many benefits come from sex, but to get those benefits, you have to ensure you’re maintaining your sexual health and addressing any issues you’re having. Taking good care of your sexual health will not only make you feel healthier but also give you a better sex life. Follow these sexual health tips for women to ensure you’re taking care of your sexual health the right way!
10 Sexual Health Tips For Women
Below are really exciting and beneficial sexual health tips for women. Read them and enjoy.
1. Practice Safe Sex
Did you know that one in two people who are sexually active will acquire an STI by the age of 25? It’s crucial to protect yourself if you plan on having sex to not only prevent sexually contracted infections but also to avoid unplanned pregnancies. Have the conversation with your partner about testing and previous sexual partners as well as contraceptive methods. Using condoms are essential and if you want to go on birth control, finding the right one for you.
2. Get Checked Regularly
Most women have a yearly gynecology exam where they can ask for an STI culture/blood screening from their provider. But if you are sexually active with multiple partners and there has been a slip-up with contraceptive methods, it’s a good idea to get tested after new partners. This way you can ensure that you can actively treat anything and prevent passing it along to someone else.
3. Limit Alcohol Consumption
Although having a drink or two may put you in the mood to have sex, drinking too much alcohol and too often can actually limit your sexual capacity and decrease your chance of arousal and orgasm. Drinking too much alcohol can also decrease vaginal lubrication, thereby making sex feel more uncomfortable. If you want to have good sex, try cutting back on the alcohol.
4. Get a Pap Smear
Pap smears are routine after a woman turns 21 years old. The test can detect early signs of changes that could lead to cervical cancer caused by HPV. Getting an HPV vaccination, protecting yourself during sex, and getting a regular pap smear are all extremely important for your sexual health and to hopefully prevent cervical cancer.
5. Talk to Your Doctor About Your Concerns
It may feel awkward about going to the doctor and asking about your sexual concerns, but it’s important to have these conversations! If there are any changes in your discharge or period, feelings of discomfort or pain, or a lower sex drive, it’s important to go in and talk to your doctor. Your gynecologist is trained to answer these types of questions, and there is no reason to feel uncomfortable taking the initiative with your sexual health.
6. Exercise often
It isn’t any surprise that exercise improves your overall health, but did you know it can also improve your sexual health? Research in women reported that women who exercise are more likely to have a higher sexual desire and sexual satisfaction than women who do not exercise. So be sure to make time for the gym!
7. Do your Kegels
Kegels are an exercise that works your pelvic floor muscles to make them stronger. Kegel exercises can improve your sex life and are especially great to do after childbirth. Only roughly 25% of women say they consistently orgasm during sex, meaning that a majority of women do not consistently experience orgasm. Practicing Kegels can improve a woman’s ability to reach orgasm, increase blood circulation to the vagina, and make sex better for both you and your partner.
8. Evaluate How Your Medications Are Affecting You
Medications such as birth control, allergy pills, and antidepressants can all affect your libido. They can make your vaginal tissue drier and lower your overall sex drive. Before going on chronic medication, it’s essential to go over side effects with your doctor. If you do notice that your medications could be attributed to vaginal dryness and low libido, try talking to your doctor about alternatives.
9. Minimize Stress
Stress is one of the most tolling factors on your body. It can cause stress, headaches, weight gain, concentration issues, and so much more. It’s important to lower stress also for your sexual health. Too much stress can reduce your desire for sex and also make it difficult to feel comfortable being intimate with someone else. It’s essential to find solutions that aid in lowering your stress so that you can feel your absolute best. There are so many effective ways to manage stress and live a healthy life.
10. Make Time for Your Partner
Through the stress and busyness that life brings, it’s easy to put your relationships and sex on the back burner. But sex actually boosts your health in a bunch of ways. It can boost your immune system, make you look younger, and it’s a great stress reliever. Set aside time with your partner to have that intimacy, and you’ll not only feel closer but also healthier.
There you have it, these are the top 10 sexual health tips for women. Following these women’s sexual health tips will keep you healthy and guarantee you an enviable sex life.