Most of our health issues arise as a consequence of our actions. If we eat bad, it affects our gut. If we don’t exercise, we can get overweight. Similarly, if we don’t sleep well, we are inviting a number of health concerns that we didn’t actually sign up for. The mattress is an integral part of our sleeping behavior. It is a product that we use to sleep on for years. It can either help us sleep well or completely disrupt our sleep and cause a host of issues.
Here are some problems your mattress can cause:
People need the energy to get through the day. It doesn’t matter if it is a child attending school or if it is an adult going to work, people function on energy. Sleep is a very important factor in filling you up with energy. The only way people can let go of all the activities in the day and prepare their body for the next is to sleep well. However, if your mattress is not compatible with good sleep, then you wake up tired and withdrawn. You can be exhausted before the day even begins and find yourself lacking in energy.
The number of people suffering from allergies and respiratory issues has been on the rise. Old mattresses are a comfortable abode to dust mites and can cause allergic reactions like sneezing, nasal congestion, itchy eyes, cough and skin irritations throughout the night. It has been found that old mattresses weigh heavier than they did at the time of purchase due to the number of mites and amount of dust accumulated over the years. It can completely disrupt sleep patterns and cause your lungs to work at a higher capacity. Manufacturers have created hypoallergenic mattresses using materials that are allergy-proof to help customers facing these issues.
3. Back Pain
The eight hours of rest at night is meant to repair your body from the pressures of the day. However, if a mattress does not support your spine well, it can cause back pain and discomfort. This has a lot to do with the firmness of the mattress. If it is too firm, it increases the pressure on your body, and if it is too soft, the mattress won’t provide any support. High-quality mattresses are created with just the right amount of firmness and is the saving grace of people suffering from back pain. In fact, the first step of orthopedic care is to recommend the best double mattress at the start of the treatment.
4. Weight Gain
A lot of people working long hours tend to add on the pounds gradually. This might have something to do with the quality of sleep. In cases of sleep deprivation, people are inclined to indulging bad eating habits. The hormones released in your body gets altered in these scenarios and affects your appetite. Along with binge eating, people get too lazy to accommodate exercise in their day. With sore necks and backaches, people have no energy to exert themselves further through exercise.
5. High Blood Pressure
People who sleep five hours or less at night have shown increased blood pressure levels. This is because the hormones that regulate stress get fluctuated with lack of sleep. High blood pressure can increase strain on vital organs and heighten the risk of heart attack. The blood pressure in the body reduces during sleep and increases during the day. Without quality sleep, the blood pressure remains continuously high.
6. Heart Problems
Sleep deprivation effects can lead to serious health problems. Those who sleep less are more prone to cardiac conditions. A study conducted in 2011 saw that people who slept less increase their risk of heart disease by 48%. This is because their heart rate usually stays elevated to indicate their body is constantly stressed.
7. Increased Risk of Diabetes
With restless nights, the body can develop insulin resistance and increase blood sugar levels. In these cases, it reduces the ability of cells to absorb the glucose from the blood to be used as energy. This, in turn, leads to high sugar levels in the blood which can lead to the development of Type 2 Diabetes.
8. Premature Aging
Even one sleepless night can affect your skin. Sleep deprived people began to show signs of premature skin aging like pigmentation, fine lines, and reduced skin elasticity. ‘Beauty sleep’ is a real thing and shouldn’t be taken lightly. In modern times, with increased working hours and supplemented stress, people tend to sleep less. They are more inclined to splurge on expensive anti-aging cosmetic products and procedures rather than identify the root cause of the problem.
Sleep is an important element of one’s health. It is an essential requirement for the body to function optimally. It is up to us to take responsibility for our sleeping behaviors and invest in products that elevate our nighttime experiences. Mattresses have evolved drastically over the years. With a focus on quality and customer satisfaction, manufacturers are creating products that exceed expectations. A mattress that fosters good sleep supports the body and creates a relaxing sensation is a gift that we have to give ourselves.
Brands have been taking head on some of the biggest sleep disruptors in an innovative approach. Custom cooling technology regulates body temperature and prevents overheating. Breathable materials dissipate excess moisture and efficiently circulates fresh air.
With warranties that last a lifetime and trial periods up to a year, brands are providing convenient purchase plans for customers to make an informed decision. However, through regular airing, vacuuming, and dusting, we can care for our mattresses so that it can fulfill its purpose effectively.
The relationship between sleep and health has been long established. However, proper education about the health benefits of eight hours of uninterrupted sleep needs to be imparted. In chasing career growths and personal goals, sleep often makes its way to the bottom of the priority list. However, it is one element that can give you the energy, health and drive to work hard and succeed.
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