Some of the health benefits of walking regularly to maintain good physical and mental health. Apart from this, Walking helps to protect from heart diseases, diabetes, and cancer. Many studies show that walking helps to increase the bone density and help to prevent the osteoporosis condition. Walking helps to prevent the risk of arthritis and colon cancer. Walking is a beautiful form of workout and doesn’t cost you anything. It can fit into everyone lifestyle, and you can do it in your home. Here is some health benefits of walking regularly.
The Unknown Health benefit of Walking Regularly
1. Weight control
Walk help to reduce the calories and fat from your body. Walking helps to maintain the calories that you have gained through eating. Walking helps to burn 100 calories of one mile of the walk. Taking regular exercise is important to get your metabolism younger and healthy.
2. Walking helps to keep your heart healthy
According to the research of the British Heart Foundation, over 1 in 7 men die from heart diseases in the UK. People who are regularly walking and physically active have a lower risk of heart disease. Walking helps to keep your heart strong and also help to reduce high blood pressure in a long time.
3. Physical exercise reduces your risk of cancer
According to the Cancer Research, cancer cause of 1 people death out of 4 in the UK. According to the research, physical activity helps to overcome the risk of developing various types of cancers like womb, breast and bowel cancer.
4. Walking helps to overcome Type 2 diabetes
According to the research in the UK, 3.9 Million peoples have diabetes in the UK. Many of these have type 2 diabetes in the UK. This diabetes is target adults and overweight peoples in the UK. You can also overcome the problem of type 2 diabetes with the regular exercise and healthy diet.
5. Walking helps to strengthen your bones
One of the interesting benefits of walking is, it will help to strengthen your bones. It helps to prevent the beginning of osteoporosis, which makes your bone weak and breakable. According to the research of the National Osteoporosis Society, this problem has been raised over the age of 50 will break bone largely.
6. Walking helps to improve your mood
If you follow regular exercise routine in your daily workout, then it’s a good thing for you. It will help to fresh your mood and increase the feeling of wellbeings. Walking is also one of the effective ways to overcome the problem of depression. In fact, fresh air has been linked to a better mood and overcome stress. One of the interesting thing about walking, It will also be more effective when you have done in a group or with your colleagues.
7. Reduces the risk of developing dementia
Physical activity can help to reduce the risk of developing dementia. Exercise can help to improve strength, flexibility, better sleep, Improve memory and overcome the problem of mental decline.
8. Walking keeps your legs looking great
After the age of 50, our risk of unsightly varicose veins increases. According to the thousands of studies, walk helps to slow down the effects of those unsightly lines. Walking helps to boost the healthy blood flow in your body and strength the secondary circulatory system. By the way, if you are already suffered from varicose veins. No worries, daily exercise can help to overcome the problem of restlessness and swelling in your legs.
9. Enhances your memory and retention capacity
If you follow long hour walking routine, then it will be beneficial for your memory. It helps to expand the hippocampus that will help to enhance your memories stories. A 30 – 40 minutes’ walk can help to improve the memory.
How much exercise do you need?
One of the crucial questions is how much exercise do you require to stay fit and healthy? According to the research, Adult persons should aim for 150 minutes of workout activity every week. You can divide it into small 10 to 20 minutes blocks. It’s essential to overcome the sitting time and increase your moving time. If you follow these step, then you can the result and start to observe the difference slowly.
Department of Health and Human Services recommends these exercise guidelines for adults.
• Aerobic Activity: You should add at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity in your weekly work out. You can also consult with a trainer for the right exercise for your fitness.
• Strength Training: Strength training is a valuable exercise to stay fit and healthy. This exercise helps to strengthen your muscle and makes your muscle grow strong. In this exercise, you can set an aim to do a single workout.
Walking is one of the great ways to improve or maintain your overall health. Just 40 minutes of walking in the day help to weight Control, heart healthy, reduce cancer, overcome diabetes, strengthen your bones, improve your mood and enhance your retention capacity. The long term health benefits of walking regularly are manifold. Apart from this, Walking is free for everyone and doesn’t require any type of special equipment or training for this.
This article is written by Rajat Sharma. He is a lifestyle, Health, Beauty and travel blogger from New Delhi, India. He is also a writer and editor of Happiness Creativity Blog