If you’re a workout enthusiast, then you probably know about all the different supplements that are available for helping to boost testosterone.
Some of them are useful. These are the supplements that influence your hormonal systems, like SARMs, without necessarily causing a huge number of side effects. However, some of them, like regular steroids, are flat-out dangerous.
Some of them, we are now coming to realize as a society, are not only useful but healthy and natural.
One of the most important natural testosterone boosters is pine pollen, and if you’re looking for a great way to give yourself a boost, you should consider getting some.
Does Pine Pollen Really Increase Testosterone?
Pine pollen, yep. Pine pollen benefits the hormonal system, and it’s one of the most potent adaptogens (an adaptogen is a substance that helps your body adapt to and manage stress and find balance in all its systems, like the endocrine system and the immune system).
Pine pollen is recognized as being a very useful dietary supplement. It provides a number of nutrients and can be useful for helping to balance overall nutrition.
It also provides the body with some essential hormones which can be hard to find without consuming meat products. These include testosterone and DHEA Pine pollen can also be useful for helping to balance the endocrine system.
Pine pollen comes from the pine cones of pine trees. It is made in a little tiny granule on the male cones and is released as yellow powdery dust.
This pine pollen is essentially pine tree sperm, and it floats on the wind throughout the forest in hopes of pollinating a female.
Because pine pollen is a huge part of the reproductive system of pine trees, it makes sense that it would contain some of the sex hormones that are necessary for creating life.
Pine pollen history
A lot of us in the West are still surprised at the use of pine pollen, but it’s been used across the world for thousands of years. It’s been cultivated in Asia for millennia, particularly in China and Korea, where it has been used for helping to improve strength, energy, and immunity.
Recorded use of pine pollen date back over 2,000 years ago. A mention of pine pollen can be found in the ancient Chinese medicinal textbook, Shenlong’s Root and Herbal Classic. Nowadays, it’s sold all over China and Korea where it’s included in baked goods and used as a daily supplement.
Pine Pollen – Powder or Tincture?
There are several different types of pine pollen that you can acquire, but the most common forms are powdered supplement or extracts in liquid form (known as tinctures.)
The powder is generally considered to be less androgenic. This means that it will have less of an impact on your hormonal system. For people who want a boost to their workout routine, this might be less-than-ideal. However, powdered pine pollen contains higher amounts of all the other nutrients and is generally a better idea for people using it for everyday health.
Pine pollen tinctures are generally much higher in androgenic compounds like testosterone. If you’re hoping to bulk up quickly, then your best bet is to get a tincture.
How to use Pine Pollen
If you’re going to get pine pollen, then it’s a good idea to make sure that you’re getting high-quality stuff.
China has a whole pine pollen industry, so some of the best stuff in the world can be found there.
You’ll likely find great quality imported stuff in small mom-and-pop Chinese stores in urban centers, but it can be difficult to identify products if you don’t speak the language.
Since pine pollen should be wild-harvested, it’s important to make sure that you look for stuff that comes from an unpolluted environment. Lost Empire Herbs and SurThrival are two good brands that sell high-quality pine pollen.
What Does Pine Pollen Do?
There are several things that pine pollen benefits for your health and energy.
1. Balances hormonal systems
We have already mentioned that pine pollen can be useful for helping to promote, balance, and regulate your hormonal systems.
It helps the body produce more testosterone and helps to get rid of excessive xenoestrogen that we take in through our environment.
Overall, this means that pine pollen will help to create an internal environment in which there is no competition between sex hormones. Instead, they will work together quite nicely.
2. Enhances libido and mood
Pine pollen and its extracts can be considered very useful substances for helping people restore their sex drive or balance their mood.
It has been used as an aphrodisiac in many cultures for many years. It can be effective for both men and women, though more benefits are attributed to males due to their heavy reliance on testosterone.
However, both genders can experience an improvement in symptoms that arise because of depleted testosterone or excessive estrogen.
These can include high stress, depression, sexual dysfunction, and decreased sperm count.
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3. Enhances Immunity
Another thing that pine pollen can be useful for is helping to enhance overall immunity.
Think about it – a bit of pine pollen has all the nutrients that are necessary to seed a new sapling. Eating the stuff as a supplement will provide you with these nutrients instead.
Pine pollen is filled with a wide range of vitamins, amino acids, antioxidants, and phytonutrients. These include vitamin E, selenium, iron, B vitamins, magnesium, nucleic acid, some live enzymes that boost digestion, and even essential fatty acids.
All these nutrients work together to provide your body with the fuel that it needs to operate effectively. When taken as part of a healthy diet, you can see a drastic improvement in your overall health by using pine pollen.
Pine pollen is a unique supplement that can be useful for people from all walks of life. Hopefully, after reading this article, you’ve developed a better appreciation for this wonderful nutritive tonic!