Getting clear and radiant skin is one of the things all women would love to have. But it’s not the only thing on the list.
Weight loss is also a primary goal for many women. Starting exercising is a step towards both goals, especially since physical activity increases blood flow to the cells, including skin cells, and gives you a radiant glow. You can also complement exercise with diet and if needed, fat burner supplements as we will take a look at in this article.
The Two Kinds Of Fat Burner Supplements
There are two kinds of fat burner supplements: stimulant based fat burners and non-stimulant ones. The former contains ingredients such as caffeine that stimulate the nervous system. Your heart rate and adrenaline levels may also be affected. Fat burner supplements free of stimulants, on the other hand, does not affect the nervous system and usually rely on alternative pathways such as hormonal ones.
Due to the adverse effects of stimulant fat burners, many people do better to use the non-stimulant types. One of the most common side effects of stimulant fat burners is an increase in blood pressure and heart rate because of popular ingredients such as caffeine and ephedrine, which is also used to prevent low blood pressure.
People taking these types of fat burners can also experience anxiety due to the increase in levels of the stress hormone cortisol which often comes with the us of stimulants. The presence of caffeine can also result in insomnia and poor quality of sleep. Difficulty sleeping can in turn lead to skin problems such as premature aging, eczema, psoriasis, and dermatitis.
Ingredients Found In Non-Stimulant Fat Burners
To give you an idea on what to look out for in non-stimulant fat burners, take a look at the following list of good ingredients:
3. Exogenous Ketones
This is basically a nutritional supplement with exogenous ketones, compounds that generate energy through the mitochondria, as its main ingredient. Ketones are simple compounds with a small molecular structure and are created in the body from body fat while eating a very low carbohydrate diet (ketogenic diet) or fasting. It is a more efficient fuel for the body than glucose and does not get stored as body fat. Using ketones can result in increased end
urance, lower heart rate and oxygen intake, as well as fat reduction and speeding up your metabolism.
ALSO READ: 5 Best Drinks For Successful Weight Loss.
Choosing the right fat burner supplement greatly depend on your needs and how sensitive to stimulants you are. Some people are born with a genetic mutation in an enzyme called COMT in the body. This enzyme basically controls how fast you break down adrenaline and other stimulating compounds. If you have a slow enzyme, you likely experience more side effects from stimulants such as caffeine than other people. In other words, non stimulant based fat burners is what you should focus on then.
If you need a non stimulant fat burner that could also keep your skin looking gorgeous, try those with CLA and Sesamin. Complement your supplement intake with a healthy diet and exercise and you’ll notice a huge difference on how your skin looks.
Here are some really effective and healthy non stimulant fat burners you can purchase on Amazon:
Thanks for reading. Please comment and share!
Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals. Check out his guide on foods that boost testosterone or follow him on Twitter or Facebook.”