Losing weight can be a challenge for many people. But to successfully lose weight fast you need a combination of a good weight loss diet and a consistent exercise routine. A good weight loss diet will help you lose weight easily and successfully. However, finding a good weight loss diet is not easy, especially when you have little knowledge about the calories they contain.
Many Nigerians who are wondering how to lose weight fast should know the common Nigerian weight loss foods that are available around them. Weight loss foods are foods that boost your metabolism, contain moderate amount of calories and aid you burn fat.
So, today you’ll learn about 10 Nigerian weight loss foods that will help you lose weight.
10. Brown Rice
Additionally, brown rice also has few calories. You can’t go on weight loss diet without consuming carbohydrates. That’s why brown rice is the perfect carbohydrate to include in your weight loss diet.
9. Moin Moin
Garlic might hat is a very strong anti-oxidant, cleanses the gut and rids the body of toxins. Also, eating a few cloves of raw garlic every day can help you burn belly fat. You can easily add garlic to your meal to reap its benefits.
7. Boiled Potatoes
Watermelon is great fruit for weight loss, it contains few calories and is especially good for reducing belly fat.
Grapefruits can also cause significant weight loss in the body. Other fruits for weight loss include, banana, African mango, apple lemon etc.
They also contain balanced amounts of protein and fiber. Healthy nuts you can eat are peanut, cashew nuts and walnuts. Nuts can boost your metabolism thus inducing weight loss. You can eat these healthy nuts as a snacks. But be careful to eat in moderation.
4. Ewedu Soup
Consume more of this soup to effectively lose weight.
3. Sea foods
One important nutrient you can get from consuming sea foods is iodine. Iodine is needed by the thyroid gland to produce thyroid hormone which is involved in aiding metabolic health.
Some healthy sea foods you can eat are sardines, crabs, cray fish, salmon and fish. Sea foods can also serve as healthy foods for pregnancy.
2. Leafy Green vegetables
Truly, losing weight is not easy, but you can achieve it if you are persistent, consistent and resilient. Eat healthy, exercise regularly and you might lose weight like rick ross did. Thanks for reading.
Originally written by Nwokolo Collins