These diseases have already existed in the past but with only a small proportion of the population being affected. To help fight infection and diseases, you need to have a proper diet. Some foods do in fact contain anti-inflammatory properties. Some of these can be found in our everyday drinks that help fight inflammation.
One good example of an inflammation-fighting drink can be found in one of the most famous coffee chains in the country, Starbucks. The Green Tea Latte from Starbucks contains green tea as its main ingredient. Green tea has anti-inflammatory effects. In fact, the Chinese have been using green tea for centuries. Its high amounts of catechin polyphenols act as antioxidants.
If you don’t want to spend some extra bucks, then you can go DIY. Make your own Turmeric Latte. This latte contains turmeric that has curcumin as its main active ingredient. It has powerful anti-inflammatory effects and is also a good source of antioxidants.
If you want to stay healthy and help fight off stress that leads to a number of diseases, incorporate these healthy and anti-inflammatory fighting drinks and ingredients into your lifestyle. We have created a helpful and colorful infographic below that details the everyday drinks that contain anti-inflammatory ingredients that will help keep you healthy.
See the well-organized graphic below and jumpstart your New Year with a healthy drink choice and become a healthier version of yourself.
Jessica is a marketing and PR specialist who believes in person to person interactions. She thinks smiling is one of the most basic social skills for a human being to have. She currently works in Emergency Dentists USA