The behaviors and nutrition regimens of many people lead to obesity and other health issues. Many people trying to lose weight might find it challenging. This is mainly due to the fact that they make some common mistakes while losing weight. After Dan Hensley went from 280lbs to 185lbs and 8% body fat (too good to be true, right) and having reviewed 3000 people’s routines, She found out that most people are Obese because:
1. POOR TIMING OF BREAKFAST
Most workers and students do not really enjoy the luxury to take breakfast around a well-arranged table with their family every morning because of limitations most of which are time-related. Parents want to get to work so as not to get sanctioned, and
Children are running to school so as not to be late-comers to school and colleges. This is the typical struggle every day and we perpetually end up in restaurants and fast food shops. Or even neglect
SOLUTION: Schedule a working scheme for your mornings. Come up with
actionable tips and be good at keeping them. The key is Step-by-step timing.
2. TO BE MODEST WITH CARDIO
It’s not the best. At first sight, It could make you feel good, in that you use little fats to achieve great things. You could outperform your previous performances but its long-term effect sure doesn’t help. , As you become more efficient in storing fats, extra effort will be needed to burn calories that you would have otherwise found easy to burn off. And alas, you’re into it.
SOLUTION: Tim Ernst suggests everyone try out the Barbell complexes.
According to Coach Dan John, a Barbell complex is a series of lifts
performed back to back where you finish the reps of one lift before
moving to the next lift. The bar only leaves your hands or touches the
floor after all of the lifts are completed.
ALSO READ: How to get rid of belly fat
3. NEGLECTING CARBOHYDRATES
What you have to put in your mind is: Whether you are minding your
weight or not, Balanced diets have to be balanced. So don’t neglect
the Carbs for anything. They are as important as your health.
4. BAD REST SCHEDULE:
Hey, watching your weight doesn’t have to kill you. Rest a lot. Don’t
try to kill much more weight than you can actually do at once. You can
take a quick nap in the gym if necessary. Having a detailed workout
routine could also help to lessen the overall stress and keeps you more
5. POOR DIETING
You can not expect to lose weight without dieting properly. So taking a break at fast foods and drinking fruit juices won’t help, definitely. Excess sugar should be a no-go area for you. What You eat and how you eat matters a lot if you’re watching your weight. Labels of products you are using must be read and understood clearly. Dieticians and doctors could help with choosing good choices since most product makers fake their nutritional information. Use trusted information only.
6. OVERESTIMATING WEIGHT LOSS RATE
Remember the primary purpose of reading this is to lose weight very fast. So losing a lot of weight In your first week of rigorous exercise will do well. But under the same conditions, the trend will not likely continue. So never back down.
What do you think about these tips? Do you have more for us? Let’s hear from you in the comments.
Osho Ayodeji is a medical student and a freelance health writer @ yourhealthdone.blogspot.com
You can connect with him on Fb @ Osho Ayodeji yourhealthdone or