The very cool thing about heath and fitness is that their applications is very vast and can also affect us in manifold ways.
Keep in mind that the human body does a lot of amazing stuffs and a lot of things affects the body in wonderful ways. Let’s find them out!
macular degeneration, glaucoma, cataracts.
This will later lead to blindness.
Although many believe that weight loss equals the amount of physical exercise you put in. It’s a fact that your mental strength will be what really determines weight loss.
You might have noticed it, human body heat is very effective. We produce heat while metabolizing food, exercising etc.
Have you ever held yourself from urinating for a long time and then finally urinated? Wow! If you had, then you will agree with this fact.
If you can imagine yourself doing a task, you can eventually do it. You can also use this fact for your workout routine or fitness programs.
British researchers found out that males you made a profit in a transaction or got richer, will have a spike in testosterone level.
Eggs contains Lutein and Zeaxanthin, which are powerful antioxidants that protect and nourish the eye.
Your mood and emotions can affect your skin. For example, a woman’s skin will glow she is excited or in love. This is because the neurotransmitters involved in mood change affect the skin.
Yes, it is through your exhalation that fat leaves your body.
However a little amount of fat is lost through sweat and urine.
. Your posture affects how well you sleep
ALSO READ: Health tips that will make you grow taller
Thanks for reading!!