Not everyone likes exams, if not for exams school would have been so much fun. But the truth is we have no choice. Exam periods can be stressful and tiring. Do you know that how well you perform in an examination depends on your health? To have a successful examination you need to be in the right mental and physical health condition.
Do you want to find out the answers to these questions? Read on!
Health Tips For Examination
The right thing to do is to watch what you eat and make sure it’s healthy.
Don’t try to survive on junks, or snacks instead go for fruits and vegetables.
It is also better you cook during exams. I know, it’s not always easy. Well, if you properly make plans and create time, you can prepare yourself meals during such busy periods.
This doesn’t mean when you that when you eat these foods your brain will transform to Albert Einstein’s own. This will just help you get better by increasing your mental strength, focus, alertness and ability to remember.
But it is most important when you are taking exams. Staying hydrated will
keep you body vitalized and healthy.
It is also important that you drink lots of water when studying. So you can cool down your already boiling brain. Lol.
The average amount of sleep for a healthy teen during exams is six to seven hours.
Adjust your time so you can sleep properly, if you are reading in the day sleep at night. If you reading at night, sleep during the day.
Adequate sleep will help your memory and aid your studying during exams.
Caffeine is a stimulant.
Most students feel it will prevent them from falling asleep.
But do you know that taking excessive drinks of caffeinated drinks can cause headaches, and tremulousness sensations.
Exercise will help you stay in a good shape for exams. Regular exercise during examination period can help you mentally.
Additionally, you could engage in breathing exercise for improved concentration and stress relief.
I wish you good lu… No, I wish you the verybest in your exams.
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