Additionally, health conditions, lack of time and other varying circumstances may not leave us with time to exercise. But as I said earlier, there’s always a shortcut. You won’t need to register for any fitness programs, go through rigorous or “mathematical-like” exercises. Because today you will learn about 4 super cool ways to lose weight without exercising. So let’s move.
Sex is one of the most awesome ways to lose weight. Of course it involves physical activity just like normal exercising but they are different. You don’t need to do squats, or any fitness instructions. In sex, you are the fitness instructor, you can decide what form of exercise you want to do.
It’s possible that you could lose over a hundred calories while engaging in a sexual activity. But sex also does a lot more, sex will decrease the desire to eat fat and carbohydrates. It lowers your appetite for junk food.
So focus on having a great time with your partner and you will not just lose weight, you will also gain a lot of love and pleasure (except it’s 50 shades of grey).
It is not difficult if you really want to lose weight and get healthy. Basically you have to modify your dietary intake into those that have less calories.
Well it is recommended to consume less than 1300 calories per day. If you don’t know how to count calories or calculate calories , you can look it up on the internet.
Furthermore, lessen the intake of beer and alcohol. They make you get fat and are equally not going to help you get healthy.
More sleep will lead to drastic weight loss. It has been shown that we can lose more fat when we sleep constantly than when you are sleep deprived. This is very practical.
For example after eating your normal dinner you start watching a long seasonal movie , it gets very deep into the night you are not sleepy but you are hungry. So you go and secretly eat some more food so you can have the strength to watch your movie. And most food eaten during that hour just get stored as fat. So regulate your sleeping to prevent exercising and still lose weight.
Drinking more water has been shown to be a great way to lose weight.
Drinking water will help your metabolism. It’s also advisable that you drink two glasses of water before having a meal, so you can fill up your stomach and prevent more eating.
Yes, by banging your head against the wall you will lose 150 calories. Wow! That is a nice bargain if you have an empty brain. And while you are at it, listen to David guetta’s song of the same name.