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Skin Numbing Cream for Tattoos: The Facts That You Need to Know

By Collins Nwokolo → Thursday, 19 April 2018
There is no denying the fact that tattoos are painful. Regardless if you are a tough macho guy or a teenage girl, the pain that comes with having a tattoo is just the same. It feels as if thousands of needles are pricking you and there is no way around it. Or so we thought.

These days, the industry experts were able to develop the perfect solution to stop and prevent tattoo pain—tattoo numbing cream. If you wish to get a tattoo without experiencing the pain that comes with it, then you should get to know these creams a lot better. Lucky for you, though, we have everything that we need right in this article.

Facts Skin Numbing Cream for Tattoos

What is a Tattoo Numbing Cream?
A tattoo numbing cream is a cream that contains topical anaesthetics such as tetracaine, lidocaine, benzocaine, and prilocaine. This cream is applied to the skin before the tattoo procedure, and it works by temporarily numbing the skin’s nerve endings to make the process as painless as possible. The effects of the cream may last for 60 to 90 minutes.

Recently, many people have found other uses for this type of creams. These include the relief of insect bites, scrapes, minor wounds, sunburn, and allergic reaction to poison ivy.

ALSO READ: 10 Natural Ways To Get A Beautiful, Glowing Skin

Skin Numbing Cream for Tattoos

The Types of Skin Numbing Cream for Tattoos and How They Work
There are actually different types of tattoo numbing cream, and these types differ in the way that they work. If you wish to know which type of numbing cream you should use, please take a look at the information that we have below:
•    Nerve blockers
Blocking the nerve endings is the most common way that anaesthetics work. These creams lower the number of pain signals that the nerve endings send to the brain. Because of this, this type of creams are effective in reducing the pain that the person feels, but it doesn’t completely get rid of the pain. Because of this, it is usually used in combination with another type of numbing cream, like the one below.

•    Nerve deadeners
Instead of just blocking the nerve endings, deadeners work by temporarily preventing the nerves from actually working. As a result, the nerves do not register any feeling of pain anymore.

The downside of using this type of anaesthetic is that it is not able to penetrate the deepest layers of the skin. The sad part is, the tattoo needles tend to reach these deep areas during the procedure. Because of this, this type of numbing cream is often used with nerve blockers
•    Vasoconstrictors
Vasoconstrictors are not actual numbing agents, but these promote the constrictions of blood vessels which slows down the flow of the blood in a certain part of the skin. Because of this, the absorption of chemicals in the body, which prolongs the effect of the different numbing agents in the cream. Because of this, the amount of pain that the user will experience is reduced for a prolonged period.

Skin Numbing Cream for Tattoos

Does Tattoo Numbing Cream Come With Side Effects?
As expected, the use of these creams may come with various side effects. These are as follows:
•    Skin irritation
•    Inflammation
•    Redness
•    Itchiness
•    Tingling and Burning Sensation Upon Application

These side effects can be felt right after application. But there are some instances wherein the user experience these effects a day or two later. People with sensitive skin or other underlying skin conditions are the most prone to experiencing such side effects. If you are one of these people, you may want to speak with your doctor first before using the cream.

ALSO READ: How To Effectively Remove Scars Naturally

Skin Numbing Cream for Tattoos

Tips on How to Use Tattoo Numbing Cream
If your doctor has given you the go-ahead signal, the next move that you should take is to determine how to apply the numbing cream. Here are some tips to keep in mind:
•    Wash the skin first.
Before you put on the cream, make sure that your skin is properly washed and cleaned to get rid of the dirt and dust that may prevent the absorption of the active ingredients. After washing the skin with soap and water, pat it dry using a towel.

•    Cover the skin after applying the cream.
After you have generously applied the cream to your skin, cover your skin with a plastic cover or cling wrap. In this way, heat can be generated and it can boost the numbing effect of the cream.

•    Keep some precautions in mind.
There are some things to avoid when using numbing creams. First, avoid creams that contain more than 5% of the active ingredient. In addition to that, never apply the cream to broken skin, or on your tongue, in the nose or your eyes.

Tattoo numbing creams allow you to enjoy a pain-free tattoo procedure, but it may come with unwanted effects. If you wish to avoid the said effects, we recommend that you follow the tips mentioned above.

ALSO READ: 10 Incredible Health And Beauty Tips For The Summer

Author Bio:
Emily is the founder of, a blog where she and her associates talk about exercise, fitness, and yoga. They aim to help people like you to achieve the perfect body. BodyShape101 is concentrated on exercise & fitness tips and making the most out of it. She is also a mother of one, and she tries to find the balance between her passion and her biggest joy in life.

8 Foods that Cause Urinary Incontinence in Seniors

By Collins Nwokolo → Wednesday, 18 April 2018
Foods that Cause Urinary Incontinence in Seniors
It is possible for both males and females of all ages to experience urinary incontinence, but it is especially prevalent among seniors. According to the National Association for Continence, around half of homebound seniors have incontinence, and it is one of the 10 most leading conditions diagnosed among homebound older adults. Indeed,  it is one of the common health issues associated with ageing. Sometimes, the exact cause of urinary incontinence cannot be diagnosed. In such situations, making slight changes to a senior's diet may help reduce some of the symptoms. Though certain foods may cause urinary incontinence for some seniors but not other, Fort Myer home care professionals share eight common foods that are sure to lead to urinary incontinence. 

1. Spicy Foods

While spices are great for health, highly spicy foods can irritate the bladder lining. It is a smart strategy to avoid Mexican, Chinese, and Indian cuisine in regards to managing UI symptoms. Eliminate chili pepper, curry, and horseradish from your loved one’s meals. Excess consumption of raw onions can also irritate the bladder.

2. Acidic Foods

Foods with high citrus content like tomatoes, grapefruit, lemons, oranges, and limes, can flare up UI symptoms. If taken in high amounts, vinegar can also irritate the bladder and worsens urinary incontinence. Encourage your loved one to indulge in fruits with lower acidity levels like blueberries and pears.

3. Cranberry Juice

While drinking plenty of water throughout the day is essential, excessive fluids can cause difficulties for those with urinary incontinence. Instead of consuming 64 ounces of water, seniors with UI can go with 32 ounce of fluids a day. While cranberry juice can help lower urinary tract infections, it can also contribute to incontinence. Seniors with UI should limit the intake of cranberry juice.

4. Caffeinated Beverages

Caffeine can double the trouble, as it can stimulate the bladder as well as act as a diuretic. Urologists suggest seniors with UI to solely eliminate caffeine from their diet. According to a research, eliminating even one cup of coffee a day can help in controlling urge incontinence symptoms.

Infographic: 10 Signs Your Parents Need Home Care

5. Carbonated Beverages and Colored Foods

The carbon dioxide in fizzy beverages like seltzer and soda can aggravate the bladder. Seniors with UI should also avoid eating foods with artificial colorings and chemicals. Instead, opt for a plant-based, clean diet.

6. Sugar and Sweeteners

Foods high in sugar and artificial sweeteners can exacerbate the symptoms of UI. Seniors should avoid foods with added honey and those containing fructose and corn syrup. Artificial sweeteners are also known to be an antidote for weight loss. Adding saccharin and aspartame to drinks can irritate the bladder and worsen the incontinence.

7. Salty Foods

Foods high in sodium can cause the body to retain water, eventually releasing to the bladder. Snacks high in salt like salted nuts and potato chips are sodium-packed foods, just like canned soups, that can make your loved one thirstier, causing your loved one to consume more liquids.

8. Alcohol

Alcohol has been said to be one of the leading causes of urinary Incontinence as it reduces bladder control and hinders neurological messages sent to the brain for when to hold or release urine, which makes accidents more likely. Alcohol is also a diuretic, so it causes more and frequent production of urine.
Eating a balanced, healthy diet for seniors can help older adults decrease the risk for UI and maintain a healthy weight. Encourage your aging loved one to go all-natural. This will not only optimize the intake of vitamins, nutrients, and mineral, but also reduce the amount of substances that could potentially irritate your loved one’s bladder.  

Foods that Cause Urinary Incontinence in Seniors

By understanding what your loved one should and shouldn’t eat can help in naturally controlling and treating urinary incontinence symptoms to avoid accidents and other situations causing discomfort. If your loved one needs additional assistance for managing daily chores, you can consider hiring professional home care. Fort Myers families should opt for a reputable senior care provider in their area to allow their loved ones get assisted without leaving the comfort of home.

9 Potential Risk Factors for Parkinson’s Disease

By Collins Nwokolo → Tuesday, 17 April 2018

Parkinson’s disease is fairly common among senior citizens, and it can make it difficult for individuals to perform daily tasks and enjoy a high quality of life in their golden years. According to the Parkinson’s Foundation, more than 60,000 Americans are diagnosed with this disease every year. It is one of the common health issues that arise in old age.  Although the exact cause of Parkinson’s disease is unknown, researchers have identified a few risk factors that increase the likelihood of developing this medical condition.  Professional in-home caregivers discuss some of the common risk factors for Parkinson’s disease.

Risk Factors for Parkinson’s Disease

1. Gender
Both senior men and women can be on the verge of developing Parkinson’s disease. However, it is observed that older men are more susceptible to this medical condition than their female counterparts. Though scientists don’t fully understand the impact of gender on Parkinson’s disease, they believe it has something to do with injuries. Since men sustain more physical injuries and traumas throughout their lives than women, their motor skills are likely to decrease with age.
It is worth mentioning that the research on this topic is still ongoing. Scientists have considered the average number of injuries sustained by both genders to reach to this conclusion. Individual cases are likely to vary.

2. Age
Seniors who are older than 65 and lead unhealthy lifestyles can develop Parkinson’s disease or experience several symptoms of this medical condition. Once your senior loved one crosses the age of 60, he or she can be on the verge of several age-related issues such as Parkinson’s disease, dementia, stroke, or Alzheimer’s disease. If your elderly loved one is over 65 years of age and experiences frequent tremors and shakes, talk to his or her doctor about the possibility of Parkinson’s disease.
In some exceptional cases, individuals may develop Parkinson’s disease in their middle ages. Early onset of Parkinson’s disease is often due to genetics or family history. However, excessive physical trauma, cognitive decline, and vitamin B deficiency can also make middle aged adults susceptible to Parkinson’s disease.

3. Ethnicity
Among the various ethnicities, Caucasians are the most susceptible to Parkinson’s disease. The exact reason European and North American seniors develop Parkinson’s disease is still unknown. However, Caucasian seniors are not the only ones susceptible to this disease. Seniors with Hispanic and Asian ancestry are also prone to developing Parkinson’s disease.  The medical condition is also rapidly rising among African-Americans.

ALSO READ: Infographic: 10 Signs Your Parents Need Home Care

4. Family History and Genetics
Up to 16 percent of people who have a family history of Parkinson’s disease end up developing the medical condition in their senior years. There are also several kinds of genetic mutations which are strongly connected to Parkinson’s disease. If your family has a history of age-related illnesses, it is better to schedule a doctor’s appointment to learn about your possibility of developing Parkinson’s disease.

Risk Factors for Parkinson’s Disease

5. Head Trauma
Concussions or head injuries can be the reason for head trauma among seniors, which can also make them prone to Parkinson’s disease or other serious health issues. Individuals who have a head or neck trauma can develop Parkinson’s disease in their golden years, but it is not the case in every situation. Head trauma can also cause cognitive decline or problems with critical thinking, focus, or remembering complex tasks.

6. Environmental Control Pests
Seniors who are living in urban areas are often exposed to harmful components such as pollution which can increase their risk of developing Parkinson’s disease. There are several case studies that focus on the strong link between Parkinson’s disease and living in a noxious atmosphere. If your elderly loved one has worked at a farm his or her whole life or is currently residing near one, he or she is at risk of chemical and pesticide exposure.

7. Medication Usage
Certain medications can raise the risk of developing Parkinson’s disease. Several prescription and over-the-counter medications used in treating severe paranoia, schizophrenia, and other mental issues increase the likelihood of developing Parkinson’s disease. If your senior loved one needs medications to alleviate certain health issues, talk to his or her doctor about the impact of such prescriptions on raising Parkinson’s risk.

8. Vitamin B Deficiency
In a recent study, scientists evaluated the impact of vitamin B deficiency on Parkinson’s disease. Mice with vitamin B deficiency ended up developing severe Parkinson’s symptoms, while those with normal level of this essential vitamin were able to retain their motor skills for longer.

SEE ALSO: Top 5 Healthy Eating Tips For Seniors. 

9. Estrogen Level Depletion
Estrogen is an important female sex hormone, and its concentration tends to decrease with age. Older women have extremely low levels of estrogen, especially after they’ve had their menopause. As estrogen levels decrease, senior women become susceptible to Parkinson’s disease. One of the best ways to reduce the likelihood of developing this medical condition is to try hormone therapy.

Risk Factors for Parkinson’s Disease
If your loved one is one the verge of Parkinson’s or other age-related diseases, get in touch with Tucson home care provider to hire part-time caregivers to help him or her age comfortably.

Author Bio:
Marina Torres works as a full-time content writer and loves to write about how to make life and our surroundings better for emitting a positive vibe from ourselves. She is currently working at Home Care Assistance of Tucson where she is pursuing her career at its best.

Achieve your Fitness Goals with Health and Wellness Experts

By Collins Nwokolo → Monday, 16 April 2018

Several health problems are arising from unhealthy lifestyle and eating habits. And, it’s quite true that with the busy life, people hardly find time for exercise, which in turn is making them more obese and unhealthy.
Therefore, to achieve and maintain a perfect health, one not only has to spare time from the busy schedule but also requires relevant guidance from the reliable health and wellness experts.
During any health issues like high-inflammation, people usually rush to doctor for some medication or other treatment options. However, this is not the permanent solution! Working on the core issue, is in fact, extremely important because it would help in removing barriers, which are otherwise, stopping a person from bringing a healthy change in his life.
And, the best remedy in this regard is to take the support of health and wellness services, which allows performing day-to-day activities by staying fit and healthy. There are many such online programs, which you can find and tailor according to your requirements.
To learn, how health and wellness experts can help in achieving your fitness goals, explore the following points.

READ NOW: How To Build A Garage Gym

Fitness Goals with Health and Wellness Experts

Understand the Patients

Before preparing any health-coaching plan, a health coach always tries to understand the concerns, queries, and overall behavior of the patient. Certified trainers analyze the psychological, physical, and emotional needs of their clients so that they can prepare a health-coaching plan that is perfectly fit for them.
Coaches firstly listen to the customers’ queries carefully and then plan a right health program to suit the lifestyle of the individual.
From exercise to balanced diet, everything will be carefully added to that whole health wellness plan.

ALSO READ: 6 Coolest Fitness Gadgets for the Fitness Geek

Fitness Goals with Health and Wellness Experts

Build a Strong Connection

Can you guess a good thing about the health coaches in New Jersey? No? Well! It is their good way to understand the customers’ personality. This helps them in building a strong relationship with patients.
By understanding customers' personal issues and concerns, health coaches help them fight such problems. Trainers always try to build a bond of trust, respect, genuineness, and care, because they know if the client-coach relationship is good, health training will absolutely succeed.

Fitness Goals with Health and Wellness Experts

Help Achieve Your Life Goals

Are you facing some issues in your personal as well as professional life? If your answer is a yes, it may be because of the health issues that are resisting you somewhere to perform well. If your health is not so good, definitely, both your personal and professional life will be affected.
But, if you have hired an experienced health coach, you are definitely going to improve your overall lifestyle.
A health coach not only improves your health but also helps you get your confidence back. And for a confident person, nothing is impossible to achieve. So, if you also want to accomplish your fitness goals, just improve your health first and that too, with the expert’s health and wellness advice. Health experts can help you set fitness goals and stick to them too.

SEE ALSO: Do You Really Need a Personal Trainer?

Fitness Goals with Health and Wellness Experts

Provide the Right Motivation

Well! This is a life and any situation can occur anytime, be it good or bad. But, most of us start feeling low when something bad happens in our life. We just close ourselves in a dark room of sadness or sorrows. However, we forget that this type of behavior can become a reason for the various health issues in our body.

If you are also facing such situations, which are stopping you from performing or leading you somewhere on the path of fear and depression, just try to come out of it, timely. And, this is possible only when you have the right source. And the right source is your certified and qualified health coach!

We believe that now you definitely understand the importance of a health trainer in your life. So, with an excellent research, find out the most trained and knowledgeable health coach in New Jersey and ask him or her to plan a 7-day wellness program for you as a trial. A seven-day trial will be enough to get the idea about the quality of their health coaching programs. If you are noticing good changes in your body, then go for a long-duration whole health-coaching program with them.

Susan is a health adviser expert that is specialized in providing amazing solutions for saving health. He feels proud in sharing valuable information about top health concern along with their purposes.

How To Eat Healthy Nigerian Foods During Pregnancy

By Collins Nwokolo → Saturday, 14 April 2018

Being pregnant can be a very fascinating and interesting period for any woman. Every woman desires that they and their unborn baby are healthy and safe. One of the key ways to make sure you and your baby are healthy is by consuming the right nourishment during pregnancy. So, today you'll be learning about some healthy Nigerian foods to eat when you are pregnant. There are a plethora of healthy and tasty Nigerian foods available, but many Nigerian women have little or no knowledge on the healthy Nigerian dishes for pregnancy. 
Not to worry, this beneficial article will provide you with the necessary knowledge of healthy nutrition for pregnancy. The key nutrition for a pregnant woman and We will also look at some foods to avoid during pregnancy.

Healthy Nigerian Foods During Pregnancy

The Main Nutrition For Pregnancy
What a pregnant woman consumes when she is pregnant is her child's major source of nutrition. Many healthcare professionals have recommended that a pregnant woman eats a variety of healthy foods, drinks and beverages to provide the important nutrients a baby needs for growth and development.

The American College of Obstetricians and Gynecologists (ACOG) recommends that a pregnant woman needs a diet rich in calcium, folic acid, iron and protein. Why is that so? Find out below:

Calcium is the main nutrient responsible for growth of bone and teeth. A developing baby needs a steady supply of calcium for growth in the womb. If enough calcium is not given to a child, the mineral will be drawn from the mother's stores in her bones and given to the baby, and that could be detrimental to the mother. It is recommended that a pregnant woman consumes 1100-1400mg daily of calcium.
Folic acid, or folate, is an essential nutrient required for growth of the baby.  It is one of the B complex vitamins and absence absence or lack of folic acid will lead to brain or spinal cord (neural tube defects)  disorders in the baby. March of Dimes, an organization dedicated to helping women prevent birth defects, recommends that women who are trying to have a baby take a daily vitamin supplement containing 400 micrograms of folic acid per day for at least one month before becoming pregnant. The amount could rise to 600mg daily when the woman is eventually pregnant.
Iron is another essential mineral required for pregnancy. Iron is vital because of the extra demands of oxygen supply to the baby. Iron is responsible for enhancing blood formation to supply the baby with oxygen. ACOG recommends that women take about 27mg if Iron daily.
Protein is important for the growth of the baby, it is even more important for a baby in the womb. Every pregnant woman needs to make sure that they eat foods that rich in protein, so that their baby gets enough too.

Healthy Nigerian Foods To Eat During Pregnancy

Now, we'll look at some common Nigerian foods that should be consumed during pregnancy. They are to be taken moderately.

Healthy Nigerian Foods During Pregnancy

1. Beans and Plantains
Pregnant women need extra protein daily a non-pregnant woman. One of the best natural sources of protein is beans. Beans and other legumes are readily available in Nigeria.
Pregnant women also need iron and another great source of iron is plantain. If you are thinking what I'm thinking then Beans and plantain should be in your head. You can prepare beans together with plantain to gain the maximum health benefits. Roasted plantain or bole, along with fish is also a great alternative.

Healthy Nigerian Foods During Pregnancy

2. Dairy products
Dairy products are rich in calcium, proteins and vitamins which are perfect for the growing fetus. They help in bone, teeth and nerve development for the baby. If you are consuming dairy products,  you need to avoid raw milk and unpasteurized dairy products. Healthy dairy products in Nigeria include fura da nunu, made from cow milk and millet cereal.
Yoghurt is another great healthy dairy product for pregnant women,  especially Greek yoghurt. Yoghurts are highly rich in calcium and some yoghurts contain probiotic bacteria which improves digestive health.

Healthy Nigerian Foods During Pregnancy

3. Salmon
Salmon is another great food to eat during pregnancy. Why is salmon good for pregnancy? This is because it is very rich in Omega-3 greatly boosts the development of your baby. They are also rich in high-quality protein.
The risk associated with consuming seafood during pregnancy is because of the mercury content, which is harmful to the baby. However, salmon has a very low mercury content, but it should be eaten moderately, perhaps two times a week. Salmon is also a natural source of vitamin D, which helps with improving immune function.

Healthy Nigerian Foods During Pregnancy

4. Eggs
Eggs are one of the healthiest foods to be taken during pregnancy. They contain all the essential vitamins and minerals that the fetus requires. Eggs are a great source of protein that provides all the essential amino acids you and your baby requires. They also contain choline, which is good for baby's brain development. Poor choline consumption during pregnancy may increase the risk of neural tube defects or other embryological conditions in the fetus. A single egg contains about 113mg of choline, which is 25 percent of the recommended daily choline intake. How do you consume eggs while pregnant? Some have wondered if scrambled eggs are safe to take during pregnancy? You can consume eggs whether they are cooked, fried or scrambled. Just make sure you avoid eating raw or undercooked eggs.

5. Nigerian leafy vegetables
Pregnant women should focus on eating a lot of dark leafy greens vegetables especially in the second and third trimester. There so many healthy leafy vegetables available in Nigeria. They contain all the essential nutrients that pregnant women need.
These include dilate, fiber, vitamin B, vitamin C, vitamin K, vitamin A, calcium, iron, potassium.
Broccoli, in Yoruba, is called ẹfọ, is a healthy choice that is highly recommended for pregnant women.  You can use these vegetables to prepare Nigerian soups. One of such healthy Nigerian soups for pregnant women is Oha soup,  it is nutritious and rich in magnesium and calcium. They are also some very good Nigerian herbs for pregnancy too. 

Healthy Nigerian Foods During Pregnancy

6. Lean Meat
Meat is a great source of protein for everyone, but lean meat is a healthier source of protein for pregnant women. Chicken, beef and pork are good choices you can take. They are rich in iron, and other vitamins too.
Pregnant women should also avoid unprocessed or undercooked meat.

Healthy Nigerian Foods During Pregnancy

7. Fruits
It's healthy to eat enough fruits when you are pregnant. They are so many healthy Nigerian fruits that contain all the necessary vitamins and nutrients to keep the mother and baby nourished. Such fruits include garden egg, cherry, banana,  avocado, and watermelon.
Make sure you eat fruits regularly while you are pregnant.
They should also avoid unpasteurized fruit juices.

Healthy Nigerian Foods During Pregnancy

8. Nuts
Nuts are an excellent source of unsaturated healthy fat that can benefit both the mother and the developing fetus. They are moderately high in calories,  which can keep you fuller longer, Nuts like almonds, walnuts, pistachios, coconuts, and dates are also very rich sources of protein. In Nigeria, healthy Nigerian nuts you can consume are like tiger nuts, called ofio in Yoruba, aya in Hausa and Aki Hausa.
The protein provided by nuts makes them an essential food for pregnancy. They also contain Omega 3 fatty acids which aid brain development in the growing fetus.
Peanuts are high in folic acid, half a cup of peanuts contains about 106 micrograms of folic acid,  which is about 25 percent of the daily intake of delicious acid a pregnant woman needs. Peanut butter is another great way to consume peanuts.

Nigerian Foods To Avoid During Pregnancy

They are also some certain Nigerian foods that should be avoided during pregnancy. You will have to drop your old eating habits because you are now eating for both you and your baby. Although I mentioned quite a few of those foods that should be avoided, some others include:
Zobo Drink: Zobo drink is a healthy Nigerian drink that is made from hibiscus flower. Many pregnant women have asked this question: Is zobo drink good for pregnant women? Zobo is drink that helps in weight loss, and hence, taking zobo drink, while pregnant, could increase the risk of them giving to babies with low birth weight. A baby who has low birth weight can have so many other health challenges. 
Alligator pepper: A study on Sprague Dawley rats found out that ingesting alligator pepper (Zingiberaceae Aframomum Melegueta) posed health risks to pregnant women in their first trimester.
Caffeine: Pregnant are advised to cut down the intake of caffeine during pregnancy.
Alcohol: Many health experts warn strongly against the consumption of alcohol during pregnancy. It may lead to complications in the development of the baby.
Uda spice: Uda spice is another Nigerian food to avoid during pregnancy. It is indigenous to West Africa, and called the guinea or negro pepper or locally known as uda spice. The spice is a natural contraceptive and was used to prevent pregnancy back then. Uda spice has been advised to not be taken during pregnancy.

Healthy Nigerian Foods During Pregnancy

It is very important that you eat healthy during pregnancy. This will make sure you and your baby stay healthy during that period,  and you deliver a healthy child safely. Make sure you eat a lot of the foods that have the nutrients you should take during pregnancy and avoid the foods that are harmful to you and your baby.

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