Effective Weight Loss Tips for Women to Burn Fat!

By Collins Nwokolo Thursday, 18 May 2017
Weight loss tips for women

Indubitably, everyone loves eating food and when it comes to women who just can’t resist themselves from trying scrumptious dishes, weight loss becomes a hullabaloo for them.
Just because ah woman loves eating food does not mean that they can’t lose weight. However, some efforts are needed to get back into shape. Changing diet, proper workout and lifestyle changes are a few ways that help in losing weight and still enjoy eating food.
If you are also one among those women who love trying new dishes, but at the same time want to remain fit, here is the diet plan that will make you achieve weight loss goal.
So, without much ado, let us get started!



Weight loss tips for women

1. Replace high-calorie foods with low-calorie
This is the most effective way to lose weight when you can't resist from eating. Eating a mix of non-starchy vegetables like mixed greens, celery, cucumbers, tomatoes, low-sodium pickles, mushrooms, broccoli, cauliflower and green, red and yellow peppers is a great option. Also if you would want to go for fruits you have the option to pick lower calorie fruits as well that include citrus fruits, blueberries, strawberries, apples, and melons. In addition to this, drinking a lot of water or skim milk instead of higher calorie juices or sodas is also the best way to reduce weight.




2. Eat high-protein foods
While losing weight, it is quite important to look into the nutrients of a dish you are having. This is because staying healthy is also must. Choosing lean protein-rich foods like lean cuts of meat, skinless poultry, un-breaded seafood, soy-based foods, and egg whites is best.  However, anything consumed extra can prove to be harmful. So, make sure to eat up to 2.5 grams of protein per kilogram of your body weight daily.


Weight loss tips for women

3. Do Proper Exercise
Lastly, cutting down the diet is not the only solution for weight loss. You need to burn off your calories as well and the most optimal way of doing it is exercise. According to the doctors, more than 250 minutes of aerobic exercise weekly is quite effective for weight loss. To name a few exercises that you can opt for include speed walking, jogging, biking, swimming, rowing, kick boxing or aerobics classes. There are so many awesome workouts for weight loss you can easily try.



Additional advice!
The overall weight loss program is not only dependent on the exercise alone and not on the diet plan alone. There require a blend of both the things to burn the fat and reduce weight. When making efforts for the weight loss, an individual needs to look into how many calories he/she is currently consuming and the amount of exercise they are currently doing. This helps in providing a better picture to an individual regarding the weight loss. 

From the aforementioned points, you must have got an idea about a few effective ways of losing weight. Make sure you adhere to these points so that you remain fit and get to enjoy your favorite cuisine. 

Besides these points, you can also consult a dietician. After all, they know it better and can help you in losing weight and remain fit.



Author Bio:
Shama Rajput is blogger and writer at Bloggersmarketing,She loves to write on digital parenting obese and traveling .
Nwokolo Collins

Hi, My name is Nwokolo Collins, I am a passionate health enthusiast, I write amazing health articles with sufficient humour.

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