Top 10 Foods That Boost Your Immune System

By Collins Nwokolo Wednesday, 27 April 2016
Foods That Boost the immune system

Do you know that so many times, our body fights hidden battles to keep us healthy? A lot of diseases are combated by your immune system. Your Immune system is a system that protects your body from foreign substances and pathogens. 

This is the summary of what was stated above is simple; Your immune system is very important in maintaining a healthy and happy life. 

However, just like other essential systems in your body, the immune system can be strengthened or weakened.  And as always the best way to strengthen any system in your body is by eating healthy foods, you are what you eat, remember. That's why today you'll be finding out the top 10 foods that boost your immune system.





1. Garlic
Garlic is one of the best foods when it comes to healthy eating. Ignore the fact that it gives you a terrible odor. It boosts your immune system more than you can imagine. How and why is garlic good for you immune system? Garlic contains a very potent chemical called Allicin, this chemical helps in lowering cholesterol levels and treating common cold faster.

When you are down with a flu, it's recommended that you take garlic, it will assist your body in fighting the virus. You can eat garlic raw or cooked.




2. Ginger
Ginger, a very close relative to garlic, is another powerful immune boosting food. What makes ginger so powerful? It contains zingibain that destroys pathogens and their eggs, it is a strong antioxidant and reduces the effect of cytokines which causes swelling.

Ginger can help you recover from a bout of flu, but it will in preventing your body from even getting the cold. Make ginger your snack and you'll enjoy a stronger immunity.


Foods That Boost the immune system



3. Broccoli
Broccoli is a super healthy food, that has numerous functions it performs for the body. Broccoli is exceedingly rich in vitamins and antioxidants, which aids in fighting off pathogens, even before the begin to manifest.

It additionally helps in detoxing your body. Broccoli is the ultimate healthy food for you.





4. Mushrooms
Mushrooms are very essential when it comes to developing a strong immunity. Apart from the fact that they are rich in protein, fibers and vitamins, they contain some very powerful compounds called beta-glucans

These compounds enhance, activate and regulate your immune system.




5. Cayenne pepper
Cayenne pepper is a great immune boosting food because it contains the chemical capsicum, a rich source of vitamin C. This capsicum helps your body combat bacteria and parasites. It assists in achieving recovery from cold and flu.  Cayenne pepper also has an abundant content of beta carotene and antioxidants that support your immunological system. 

Consuming enough cayenne pepper will make you sweat, this is good because it increases your metabolism and other immune processes.




6. Yogurts
Yogurts are wonderful immune boosters and should be taken regularly. But not all yogurts can do this. According to the American Journal of Clinical Nutrition, you should buy yogurts that are labeled "live and active cultures". This means that the contain weakened cultures or organisms that train and stimulate your immune system to fight diseases.




7. Green Tea
Green tea are rich in many antioxidants and bioflavinoids that assist your body in waging war with any foreign compound. The main antioxidant present in green tea is epigallocatechin (EGCG). This antioxidant is extremely powerful, it helps your body get rid of free radicals which can develop into a serious disease. They additionally aid in the production of antibodies. It is also good to try detox tea.




8. Strawberries and Blueberries
The key ingredient that makes strawberry such a great foof is Vitamin C. The amount of vitamin C in a strawberry is very high. Strawberries help in reducing inflammation, and defending you from infection.

Blueberries on the other hand are much more potent, they are immensely rich in antioxidants and  phytochemicals, such as anthocyanin, which lowers blood sugar levels and reduce the risk of some diseases.




9. Oysters
Oysters are popularly know to boost testosterone level and as an aphrodisiac. But it does much more than that, it strengthens your immune system. How? Well it contains zinc, and zinc helps your body to overcome cold bouts.

10. Spinach
The top immune boosting foods won't be complete without including spinach. Spinach is a super healthy vegetable, it contains a huge amount of vitamin C, antioxidants and beta carotene.
Apart from all that, it also has a considerable amount of folic acid which repairs cells and keeps you healthy.




Bottom line
Many times we often neglect and overlook some important healthy habits. Everyday we are at risk of getting sick because of so many factors, and circumstances. It is only by helping our immune system fight  that you can remain healthy no matter what. Remember to always Eat Healthy!!!



Thanks for reading, please comment on you think and what foods you want to try.
Nwokolo Collins

Hi, My name is Nwokolo Collins, I am a passionate health enthusiast, I write amazing health articles with sufficient humour.

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