Recent Posts

5 Things You Must Know While Considering Hair Transplant In 2018

By Collins Nwokolo → Saturday, 24 March 2018

Hair loss or baldness is a major concerning issue in the plastic & cosmetic surgery industries as it affects millions of men and women across the globe every year. This requires an extreme planning, researching and studying, including the medium of various portals, forum, and restoration’s review platforms to get an exclusive detail about a particular Surgeon or clinic. The planning of the procedure is itself a comprehensive task that needs a thorough detail about the performing Surgeon, procedure benefits along with the clinic’s reputation for providing the quality treatment of the procedure.

Things You Must Know While Considering Hair Transplant

Overview of Hair Transplant  Procedure:
The hair transplantation is a surgical procedure in which hair-bearing skin is taken from the donor site and grafted into the receiving bald area followed by the extraction of grafts, either by the FUT or FUT transplantation technique. The hair transplant procedure seems to be a costly one previously, but the picture changes these days and now it is all available around the world, regardless of geographical distance, location ease, and the continent marks. The hair transplant cost in India is around 75% less than the charges applicable in the other western world countries and hence people take a consideration for choosing the surgical restoration in India.

ALSO READ: What are the Types, Causes and Symptoms of Hair Loss?

Things You Must Know While Considering Hair Transplant

Who is eligible to receive the surgical Hair transplant ?

It is very important to know that who is a good candidate for receiving the surgical restoration owing to the cosmetic importance of the procedure, which is done from the patient’s own scalp. The needed criteria for receiving the procedure, includes a good donor supply of hair, the age of maturity, meaning the patient’s age must above the 25 at the time of surgical restoration, and the hair loss reason is pattern baldness.

Other reason which could prompt you to go for a surgical hair transplant are explained below:
  • Women who are affected by the female pattern of hair loss
  • A person who is experiencing the severe hair loss regardless their reason can go to the surgical restoration
  • A burnt scalp patient or hair loss occurred as a result of accidents can find a solution with transplantation
  • Men and women both can go for the hair transplantation if they wish to change their present hairline. 

5 Things to Consider While Planning A Hair Transplant 

Things You Must Know While Considering Hair Transplant

1. Who is the performing the surgery: The surgeon who performs the surgery decides the success of the procedure as the procedure of hair restoration is a combination effect of the aesthetic as well as the surgical skills. So, choosing the surgeon requires some parameters, which you must follow to find the best one! It is important that the performing Surgeon has many accreditations and recognition towards achieving the positive outcomes of the procedure. The membership and active participation in the body like ISHRS, and ISAPS weighs the Surgeon’s qualifications in the respective field.

2. Where is the clinic located: More and more hair loss/baldness patients are turning to join the medical tourism in India is because of the availability of the best facilities and care of the procedure, given by the expert Surgeon or Doctor at a minimum cost of the procedure. The geographical location couldn’t make a boundary for taking such a sophisticated procedure and the graph of treatment in India is very wealthy with more than 80% record surgery performed alone in India for last 7-8 years.

3. What the technique of the hair transplant surgery is: Nowadays, the methods of the restoration procedure changed a lot and evolved with a better mode by applying the cutting-edge technology for extracting the grafts as well as making and placing the grafts results in a higher percentage of graft survival rates. No matter, what the cutting-edge technology is followed by a particular clinic, but it is important to mark that how they are performing and who is performing the same to meet the aesthetic demand of the procedure. Both the techniques have their uses and significance, but the strip harvesting technique is the most compatible and result oriented technique in the hair restoration world.

4. The safety & hygiene: The reputed clinic strictly follows the safety and hygienic concern for providing a medical service and facilities. A leading clinic seriously focused on the cleanliness measure, including fumigation and hygienic support system to make a safe environment for the surgical procedure. The recognized Indian clinic seriously maintains the UK-standard of safety & hygienic concern in order to make the process an infection-free and safe surgical procedure.

5. The cost of the hair transplant procedure: It is an important concern in the hair transplant procedure that how the cost of the procedure is applied at a particular clinic or location. Generally, the charges are modest in India, whereas the option of receiving the procedure in abroad is very high. The cost of the surgical restoration is directly influenced by the usable number of grafts and per graft cost in India is very less as compared to the USA, UK or Europe.

SEE ALSO:- 7 Excellent Tips To Protect Your Hair This Summer

In the nutshell, we can say that the treatment of hair restoration is gaining an importance by offering the best treatment plant at an affordable cost in India. And now India weighs a topmost place for offering the quality hair restoration surgery as the medical data revealed this fact, which explained that around 80-90% cosmetic surgeries are being done in India every year.

5 Sure-Fire Ways Of Beating Anxiety

By Collins Nwokolo → Friday, 23 March 2018

Anxiety can appear as restlessness, fear, a disability to focus on school or work, finding it difficult to fall or keep asleep at night, or getting irritated easily. In social circumstances, it can make it hard for you to converse with others; you may feel like some are judging you or have symptoms such as sweating, blushing or stuttering, or an unsettled stomach.

Most people may experience it at any moment, but if anxiety begins interfering with your sleep, life, ability to engage in relationships, or productivity at school or work, it may indicate an anxiety disorder. Studies show that if anxiety left untreated, it could lead to depression and worse, suicide.
5 ways of beating anxiety

Prolonged periods of anxiety can certainly lead to such severe health consequences, and the remedy that is prescribed to treat this disorder doesn’t usually work when done half-heartedly. Written below are some of the tips in beating anxiety disorder before it gets serious.

5 ways of beating anxiety

Get Enough Rest and Sleep
Irregular sleeping habits can have severe results. Not only does it influence our physical wellness, but lack of rest can also be a cause of overall stress and anxiety. Usually, it turns into a bad cycle since anxiety often drives to sleep disruptions which can further deteriorate health.

When you're feeling anxious, try to have a full seven to nine hours of quality sleeping time and observe what a few nights of sweet rest can do for those levels of anxiety throughout the day.

ALSO READ: 5 Diseases That You Can Treat With Laughter

5 ways of beating anxiety

Imagine Happy Moments
Sometimes there’s a distinct anxiety trigger, such as thinking about a conversation you have to give for someone new. Past traumatic experiences can be a trigger for anxiety or panic attacks. What all triggers have in general is a sudden surge of intense emotions that act as stressors.

To avoid an imminent panic attack calm down and take time to close your eyes and visualize a place of calm and safety. It can be a picture of you roaming around on a lovely beach or cuddled up in bed with your cat next to you, or a joyful memory from your childhood. Allow the positive feelings comfort you until you feel relaxed.

Have Time in Silence
Schedule a time when you can entirely disconnect with your daily life such as work, chores, etc. Start increasing quality time for you that seems doable and sustainable, whether if it’s just a few minutes. That means no emails, no TV, phone off, no news, absolutely nothing but a quiet and calm surrounding.

Let people know that they can't reach you so you can unwind and be worry-free. There’s an indication that too much sound and noise can increase your stress levels which strengthens the case to avoid any device or situation that can give a loud or bright stimulus.

SEE ALSO:- 10 Healthy Things That Will Make You Happier Right Now

5 ways of beating anxiety

Proper and Regular Exercise
Exercise is another crucial step towards being healthy well-being. So simply, it works also towards beating anxiety. For some people, when a panic hits, their thoughts run down a negative that is difficult to reverse.

Thus, sitting around with your thoughts makes your anxiety worse. But, exercise forces the body to have a variety thought of pattern. You just need to get out and get your body moving to free the excess tension that the anxiety brings on.

ALSO READ: Top 7 Tips To Improve Mental Stamina

Keep the Faith
Anxiety is, in fact, curable once you know how. Another way to strengthen your resolve against anxiety is to always keep the faith in yourself; bear in mind that you are resilient and strong, and you can overcome this as many others have before.

If you would overcome anxiety, it will make you a much stronger, more compassionate and positive person at the end of the day. Moreover, anxiety has taught some people to love every moment and to enjoy their lives to the fullest.

We are living in a world where people engage in medication for just about everything. However, medications are not just the only way to treat anxiety. Being strong and calm can lead you to finding a way to help you through anxiety on your own.

By being keeping a regular diet, a healthy lifestyle, and just by believing in yourself, you can conquer anxiety. You can visit Deal Wiki and other sites to browse some of the health and fitness products that may help you in your stress-relieving task.

A Beginners Guide to Chondroprotection

By Collins Nwokolo → Thursday, 22 March 2018

Arthritis is considered to be the most common joint-related condition in the world. Some shocking statistics reveal that roughly 54 million people in the USA alone suffer from arthritis, and that roughly half of people aged 65 or over have clinical signs of arthritis.
Arthritis can lead to ongoing joint pain, reduced mobility and difficulties in completing everyday activities. Bearing in mind both how common and yet debilitating arthritis is, it should be no surprise that considerable resources have been invested into better understanding the condition. By better understanding the causes of joint damage it is possible to consequently invest solutions to reduce its impact. This is where chondroprotection comes in.


What is Chondroprotection?

The functional building blocks of your joints are two different substances; cartilage and a group of protein/sugar combinations known as proteoglycans. These substances are created by special cells known as “chondrocytes”, which get their name from the Greek words for “cartilage” and “cell”. Chondrocytes are therefore literally “cartilage cells”.

Chondroprotection is the process of protecting either the chondrocytes themselves from damage, or of supporting the joint matrix that they produce by supplementing the diet. Both concepts aim to achieve the same goal; lessening the downward spiral in joint health which can lead to the symptoms we know as arthritis.
In this article we’ll take a look at some of the most heavily-researched chondroprotective agents known to help you protect your joints long into the future...


Which Nutrients Demonstrate Chondroprotective Properties?

While there are a number of different substances that are claimed to have chondroprotective properties many of these have received little in the way of rigorous scientific research, or seem to display unfortunate side-effects. There is good evidence for the protective effects of a number of substances.

1. Glucosamine

Glucosamine is possibly the best-known joint supplement on the market, with thousands of people self-medicating each day. As well as being the best-known chondroprotective agent, it is also arguably the most heavily-researched, having proven time and again to be both effective and safe, even at relatively strong doses.
One study on the effects of glucosamine provided either 500mg of glucosamine sulphate per day or a placebo. These treatments were taken by a group of 252 patients suffering from arthritis of the knee. Some four weeks later independent doctors were asked to assess the individuals, reporting on whether they felt the treatment was having a beneficial impact. The results showed that an impressive 55% of those in the glucosamine group demonstrated positive improvements in their condition. It was therefore concluded that “glucosamine sulphate may be a safe and effective… slow acting drug for osteoarthritis”.
Elsewhere, studies have demonstrated that supplementation with glucosamine seems to increase the rate at which chondrocytes actually produce the substances that make up joints. Cartilage samples taken from older joints were treated with a glucosamine solution in the laboratory, and the production of the beneficial proteoglycans was measured. It was found that the rate of production almost doubled when treated with glucosamine, with the experts claiming that their results show glucosamine may improve the chondrocyte’s “ability for repair and regeneration”.

SEE ALSO: Top 10 Vital Health Tips For Men in 2018

2. Chondroitin

Chondroitin is a second substance that seems to show positive effects on joint health. It is another very good chondroprotective agent.  For example, one study provided 800mg per day of chondroitin sulphate to 104 arthritis patients. Like glucosamine, the full benefits of chondroitin can take time to show benefit, so the participants were called back after a full year of ongoing supplementation to assess any improvements. It was found that “functional impairment was reduced by approximately 50%”; a significant improvement.
Arguably even more popular than chondroitin alone is a combination of both chondroitin and glucosamine, as they are believed to work in slightly different manners. Such combinations have been heavily researched, and have found to help slow age-related joint degradation.
Individual scientific experiments can be prone to outliers or inaccuracies. These are resolved through a process known as a “meta-analysis”. Under such circumstances the results of numerous different past studies are gathered together, checked for quality and then combined to draw far more robust conclusions. Just such an analysis was carried out on past research looking at combinations of glucosamine and chondroitin. The scientists in question concluded that “there is abundant… human clinical evidence of both their efficiency and safety”.
Another similar meta-analysis sought to understand how chondroitin seems to positively impact age-related joint decline. The evidence gathered suggested that chondroitin doesn’t just act in one single manner, but instead may positively impact joint health in a number of different ways.
The scientists discovered convincing evidence, for example, that chondroitin stimulates the chondrocytes, increasing the rate at which they produce joint cartilage. This, in turn, reverses the natural reduction in healthy cartilage typically seen in arthritis. Alongside this activity however, past studies also point to chondroitin’s ability to suppress the process that actually leads to the degeneration of joint cartilage in the first place. In both reducing cartilage loss, and speeding up cartilage production, it is little wonder that chondroitin is one of the most highly-regarded chondroprotective agents known.

3. Hyaluronic Acid

The substances discussed so far are typically consumed orally, in tablet, capsule or powder form. While it is possible to source hyaluronic acid tablets the more common treatment method is rather more extreme...
Most scientific studies have focused on injections of hyaluronic acid directly into the joint itself. While the evidence suggests positive chondroprotective properties as a result of such treatments, it is obviously not the sort of medication that one can self-administer. This mode of treatment therefore makes hyaluronic acid a rather less practical, and as a result a rather less popular, source of chondroprotection when compared with orally-dosed treatments.
All the same, despite these weaknesses, in more severe cases of joint degeneration hyaluronic acid can prove beneficial. One well-designed study injected hyaluronic acid into one knee, and a placebo saline solution into the other, to compare the differences in individual participants. The results showed that 30% of joints receiving the placebo treatment developed “severely damaged cartilage” while the figure was a much more impressive 20% in the knees treated with hyaluronic acid. The study concluded that hyaluronic acid “delays the progression of osteoarthritis effectively and improves joint lubrication significantly”.

ALSO READ: 8 Common Health Issues That May Trouble You in Old Age

4. MSM

MSM, or to give the substance its full name of Methylsulfonylmethane, is a rather less well-known substance that seems to offer chondroprotective properties. Like chondroitin, MSM has largely been overshadowed by glucosamine in terms of rigorous scientific investigation. However just because MSM is less well studied does not necessarily mean that the beneficial impacts are less.
One study provided one of four different treatments to volunteers. Arthritis sufferers were given either 500mg of MSM, 500mg of glucosamine, a combination of both substances or a placebo. Patients were evaluated before and throughout the 12 week program, looking at everything from painkiller use to walking speed. Most significantly of all, participants were asked to report back on the severity and frequency of joint pain experienced during the treatment period.
Pain scores started as an intensity of 1.74. As it turns out, MSM “significantly reduced” pain scores to just 0.74. Interestingly, the glucosamine group did even better, with scores falling to just 0.51. Best of all, however, was the combination treatment, which saw pain scores fall to 0.47. Joint swelling also declined for all active treatments. From these results we can deduce that MSM does indeed seem to offer chondroprotective properties, but the benefits of MSM are even greater when taken in conjunction with other well-known medications such as glucosamine.



Chondroprotection is an exciting development in the fight against arthritis, with a growing list of substances showing positive impacts. While there is little evidence to suggest that consuming glucosamine, chondroitin or MSM will prevent arthritis, there is a growing belief that these treatments may slow down the progression of arthritic joint degeneration in those affected.
If you’ve recently started to experience the odd twinge of pain in your joints you may want to consider further investigating the options discussed above further. To learn more about MSM, possibly the least known of the options currently available, please click here.


Thanks for reading. 

9 Benefits Of Brushing Your Teeth Twice A Day

By Collins Nwokolo → Wednesday, 21 March 2018

You should brush your teeth twice a day. Not doing it is fraught with a variety of dental risks. And in extreme cases, it can become a sure-shot recipe to dental disaster. In fact, you might lose your teeth gradually if you don’t brush your teeth twice daily. You should know that poor oral care is responsible for a variety of dental issues, including bad breath, stained teeth, ugly smile, and gum diseases etc. With proper and regular brushing, you can stop plaque, germs and bacteria build up achieve brighter and whiter teeth. You can feel confident, look smart and more importantly, charm minimize heart issues and risks of strokes. So, don’t miss your brushing schedule and maintain oral and dental health.   The recent World Oral Health Day 2018, highlighted some benefits of having a healthy mouth, as well as some issues in oral health today. Many people do not floss twice a day.  However, brushing your teeth twice a day is beneficial and some of the vital benefits are discussed in this article.

Let’s look at some of major benefits of brushing your teeth twice a day -
Benefits of Brushing Your Teeth Twice A Day

1. Maintain optimum oral health 
Brushing regularly is essential to maintaining oral and dental hygiene. When you do brush consistently, it keeps your teeth and gums free of any risks of bacteria. You also don’t allow plaque to build up and weaken your teeth structure. In fact, most of your dental troubles would be gone if you maintained the habit of regular brushing.

2. Prevent tooth loss
Not brushing daily means you will invite plaque to build up and cause a lot of risks to your dental structures. When plaque builds up, it can lead to gum disease, gingivitis and periodontal issue. Plaque has the habit of seeping further into the tooth and causing great harm to the jaw bone. And when that happens, you are always at the risk of getting the teeth structure weakened. 

3. Remove stains
If you did not brush your teeth for even a few days, it would ensure stains on them. With regular and proper brushing, you can easily get rid of stains and keep the teeth healthy and disease-free. The mild abrasive present in your toothpaste can help remove the debris and stains to keep your teeth glowing and healthy for all time.

Benefits of Brushing Your Teeth Twice A Day

4. Prevent diabetes
Did you know that poor oral hygiene particularly gum disease could lead to diabetes? You should know that gum disease makes it difficult to control the glucose level in your blood. If anyone has gum disease, his/her ability to maintain blood sugar level will be impacted. This is how lack of oral hygiene makes it tough for diabetics. 

ALSO READ:- Top 7 Tips for Teeth Whitening At Home

5. Weight loss 
You may feel surprised to know that brushing can actually make you lose weight. How? Because, most foods and drinks won’t taste as good as they often do when you have just brushed. Secondly, brushing makes your mouth feel fresh and this sends the mind a signal of feeling fuller in the stomach. That’s why dentists often suggest you to brush after eating so that the habit of snacking at night could go away helping you achieve the target of losing weight gradually. 
Benefits of Brushing Your Teeth Twice A Day

6. Higher cognitive function
Gum diseases could lead to lower cognitive function, as studies have confirmed that in the past. People with gum problems have found to perform poor on cognitive testing parameters. Clearly, there is a definite link between brushing and being smart. Your dental problems can impair your cognitive abilities which is definitely a great risk to take. So, you should get the clue and never avoid brushing ever.

7. Prevention of cavities 
Brushing twice a day is helpful in prevention of cavities. It helps reduce tartar and plaque build-up. And when that happens, cavities are prevented and your teeth become whiter and healthier. In fact, brushing the teeth regularly is also known to lessen chances of gum disease and periodontitis. So, you should never skip brushing ever, else its might leave you with weakened teeth and damaged gums.

Benefits of Brushing Your Teeth Twice A Day

8. A confident smile and pleasing persona
Brushing your teeth regularly is the only way to get a bright and radiant smile. And when your smile is contagious, its effects rub off well onto your personality. Your overall health will be good and your self-esteem will never get a hit. This is why you should always do brush daily and live as confidently as it could possibly be.

SEE ALSO:- Why Are Dentures Important And What Is The Procedure?

9. Save money   
Your habit of regular brushing is helpful in saving money. After all, your dental health will be good and it will prevent you from visiting the dentist regularly. By maintaining optimum oral health, you will minimize the need to consult an invisalign dentist queens often and this is how you can save a lot of money every year for sure.

How Yoga Practice Can Improve Your Skin And Complexion

By Collins Nwokolo → Monday, 19 March 2018

Increased strength, improved flexibility, posture and balance, better sleep, and most of all, a calm and peaceful mind… there’s no doubt that yoga training in Bali ​can be extremely beneficial for our health and overall well-being. Be it body inversions that regulate the blood flow or breathing exercises that detoxify and purify the skin and poses that improve the digestive system, there are many ways in which yoga does wonders for your body.
But what about its effects on the skin? By combining regular practice of yoga with a healthy diet, lots of water and a good skincare regimen you are assured of a clear, luminous and beautiful complexion.

Ways Yoga Practice Improve Skin And Complexion 

How Yoga Practice Can Improve Your Skin And Complexion

1. Improved blood circulation
Forward bends and Inverted poses increase the blood flow to the head and consequently the nerves underneath your face, bringing that rosy glow, as well as aiding regeneration of skin cells. Asanas such as shoulder stand, fish pose, child pose, plow pose, triangle pose and cobra pose are recommended by Indian yoga schools​ to achieve radiant looking skin.

ALSO READ: How To Develop Your Daily Meditation Practice

2. Increased Oxygen Intake
Some poses, particularly of the heart opening variety such as the triangle pose or the camel pose, are effective in improving one’s complexion as they flood the body with oxygen through opening up of the chest, lungs, and heart. The oxygen-rich blood delivers health-boosting nutrients directly to the surface of the body. Pranayamas (breathing exercises) are also similarly effective in rejuvenating and refreshing one’s appearance.

How Yoga Practice Can Improve Your Skin And Complexion

3. Body Toning
We work out or enrol for yoga teacher training​ to keep our bodies in shape, so why not do the same for our faces? With age, skin loses elasticity and muscles turn slack, but facial exercises can tone and strengthen the muscles of your neck and face.

SEE ALSO : 5 Reasons Yoga Helps You Lose Weight
4. Improved Digestion
The digestive tract is where the body absorbs all the nutrients from the foods we consume. An unhealthy digestive system can also be the main cause for dull skin, breakouts and other skin conditions. Keeping the digestive system working efficiently is essential to achieving a clear and vibrant skin tone.
Several twisting poses and binds in yoga practice such as the revolved triangle pose, the Bharadvaja’s twist and the half lord of the fishes are designed to stretch and tone your digestive organs. This will help in keeping everything moving along smoothly through the tract and as a result improve the removal of toxins from one’s gut.

How Yoga Practice Can Improve Your Skin And Complexion

5. Eliminating Toxins
Rashes, pimples, dull looking skin and low energy levels can be the symptoms of toxin build up. Some blood pumping and perspiration can be incredibly helpful in cleansing of the overall system and thus benefit the skin as well. Yoga postures taught in yoga alliance certified teacher training courses​ that have you twisting and turning your body will results in improved blood circulation. Adding an energetic vinyasa flow or a few rounds of surya namaskar (sun salutations) will also raise one’s body temperature and flush all those nasty toxins out with your sweat.

FIND OUT: What Are The 3 Main Differences Between Fitness And Yoga?

6. Regulate Hormones
Yoga focuses on maintaining the harmony of our body, mind and environment. It also helps to regulate our hormones, in the absence of which breakouts, acne, as well as issues including weight gain or fatigue may ensue. Certain yoga asanas, such as the cobra pose, rabbit pose and camel pose, are designed to stimulate hormone producing glands and help retain the natural balance.

How Yoga Practice Can Improve Your Skin And Complexion

7. Lowering Stress
Stress can be the cause for quite a few health problems that can also show up as loss of skin elasticity, premature wrinkling, tiredness and breakouts. Practicing restorative yoga helps relax the body and clear the mind. This in turn lowers stress levels and promotes restful sleep.
Practicing some soothing yoga poses right before bedtime will ensure that you get a good night’s sleep. While one’s age, lifestyle and environment affects your body and complexion in various ways, there’s a lot you can do to limit their impact. Regular practice of yoga can be an excellent tool
that is capable of relieving symptoms, improve one’s body and in a few cases even improving medical outcomes. It doesn’t matter where you’re doing it —be it at home or at a yoga teacher training program in Bali​ -yoga can help.

Author Bio :

Tracey has worked extensively in the field of fitness and health since her early twenties. With a background in fitness training and holistic living, she started off as a personal trainer for private and corporate clients, and has continued on her own personal journey through the study of yoga and other spiritual disciplines. She travels all over the world, seeking out the best teachers in areas of fitness and health to bring a wealth of knowledge to her own ​yoga teacher training​.