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10 Surprising Health Facts About Waist Training You Don't Know

By Collins Nwokolo → Monday, 18 September 2017
Health facts about Waist training
Image credits: Wikipedia

Women love looking beautiful, hot and attractive, and they are right to want to look so, who doesn't love an attractive woman. Women have done a plethora of things trying to look healthy, get a glowing skin, lose weight, and have  great hair. They have also tried to get an attractive figure, the so-called "figure 8" or "hourglass figure". And they try to attain this by doing what is know as waist training. So, today you will be learning 10 health facts about waist training. Before we begin exploring the medical facts about waist training, let us breifly look at what waist training is.

What is waist training?

Medical facts about Waist training

Waist training, also known as  tightlacing is practice of wearing a tightly laced corset or cinchers, in order to achieve an attractive figure and posture. Does waisting training work? Most probably, they have been many celebrities that have successfully engaged in it.
When did waist training begin? Before the 16th century corsets were won by male and female Minoans of Crete. Now, let's go on to the health facts about waist training.

10 Health Facts About Waist Training

1. Medically, waist training works by moving the floating ribs and reducing the abdominal space. Wearing a corset, shapewear or cincher can also alter the bustline, raising the breasts upwards and shaping them, flattening the belly, and improving posture.

Health facts about Waist training

2. Waist training does give you a thinner appearance, and better shape but it's effects are only temporary, that's why they are worn regularly.

3. Wearing a waist trainer is good for improving posture. The person who wears the trainer gets adequate back and abdominal support, helping her to get an appropriate posture. Waist training can also help you eat less.

READ: Effective Weight Loss Tips for Women to Burn Fat!

4. Some waist trainers are made to improve thermal activity and perspiration in the abdomen. Thus, helping you exercise better and burn fat in your core.

5. After reading fact 4, you might conclude that waist training will effectively help you lose weight fast. Unfortunately, that is not so. The best way to lose weight is by proper dieting and adequate exercising, never waist training.

6. Waist Health training affects your respiration. It pushes the diaphragm, causing shortness of breath and shallow breathing. It can even lead to fainting.

Waist training facts

7. Yes, wearing a corset for a long period of time can squeeze your organs, even deforming them. The stomach, liver and lungs are affected, hence blood flow to the organ is affected. This can also lead to heartburn and acid reflux. That is why it is not advisable to use them for a long time. 

READ: 10 Incredible Health And Beauty Tips For The Summer

8. A lot of women have wondered if waist training was safe for pregnant women and if it can cause miscarriages? Once you get pregnant, stop using waist trainers it could deform the growing baby. And concerning the miscarriage issue, I read a lot of questions on Yahoo Answers about it and very few women said to have miscarried while using waist trainers when pregnant. 

Health facts about waist training

9. Wearing waist trainers will make you urinate often. The pressure to your abdomen gives your bladder little time to fill up. Instead, any small amount of urine in the bladder will be let out immediately, causing incontinence. Please don't attempt to hold your pee for a long time.

10. Another question ladies ask is, does a waist training affect their period? There is no medical evidence that suggests so.  However, Lucy from LucyCorsetry implied that wearing corsets helped in reducing painful uterine contractions.

Bottom line:

It is good to look attractive always, but never at the expense of your health. Everything is achieved the right way through moderation, it is recommended to wear corsets for 1 to 2 hours a day, not the whole day. And make sure you talk to your physician before, and when you wear waist trainers.

How Does Smoking Affect Your Central Nervous System

By Collins Nwokolo → Wednesday, 13 September 2017
How Does Smoking Affect Your Central Nervous System

Smoking is one of the most dangerous things that affect your body and lead to death. So, it would be wise to consider how smoking can affect your health. According to a survey, smoking can lead enormous deaths in the recent past years. When coming to smoking, we can also expect heard the problem. One must know it also affects your central nervous system.

We should know that the impact of central nervous system is said to be the neuroregulatory, which we can view in nature. It is also highly affecting physiological and biochemical which leads you to drug addiction as well. Based on the dose of smoking, neuroendocrine and neurotransmitter will occur due to the effects of cigarette smoking.

When coming to tobacco smoking, nicotine is a harmful ingredient, which causes you to addict over it. It generally affects your body and when you continuously smoke, then can expect the issue in the central nervous system. Yes, it is one of the most dangerous things, which causes many human activity disasters. Instead of addicted to the drug, smokers can use best e-liquid that may reduce the effect. Let’s babe a look that what are all the issues will occur once addicted to the smoking.  

READ: How To Improve Your Social Health

Smoking affects mental health

Intensification in behavior 

Smoking is the addiction where it will take you behavioral issues. First, it will mostly affect the central nervous system of the body, and you can see the changes in physiological and biochemical due to excessively consume puffs. Smoking produces dopamine which is available in norepinephrine. According to different studies, it releases adrenocorticotropic hormone and arginine vasopressin, which cause a few type of psychological disorders in the human body.  
 People are thinking that smoking cigarette is going to be the big relief after stress. However, it has the potential to solve the stress at that moment. But you will get addicted if smoke on a regular basis to get relief from stress. Thus the cigarette mainly acts as a stimulant to the central nervous system. It means it will also have a potential in bringing the changes in behavior. As per the sources, except the few best e-liquid, most of the tobacco cigarettes named as causing pharmacological effects. Especially, it brings the effect to central nervous system.
The ingredient called nicotine which is generally we can found in tobacco forced to affect the brain and causes the issue to the lungs. From that process, it will take the whole control of the body by affecting your memory, muscle movement, and other functions as well.

READ: How To Deal With Negative Emotions

Smoking affects mental health


If you get seriously affected and addicted to the smoking, then you will see some of the symptoms on your body wise. The continued habit of smoking will take you to darkness at some point. As mentioned earlier, nicotine will make you to addict and cause depression. When it continues, you will see one of the unique symptoms like nervousness. These things bring negative impact and lead you to the dark path. On the other side, we could see the smoking from tobacco, which actually has the potential to kill the human at any time. This may also cause some depressive issue to the lungs.

READ: 10 Most Effective Ways To Manage Stress

Smoking affects mental health

Mental illness 

Nicotine is the major dark thing which directly affects your nervous system. Once it gets affected, it will lead to high blood pressure, speeder respirations and other issues. The over dosage of drug smoking is highly dangerous to health and damaged the nervous system. It will bring some bipolar issues as well at the end. So, these are the things will make you even worse than you expected.

Smoking affects mental health

According to the recent survey, smoking is the only dangerous issue which affects your body highly. Also, it will create problems for your nervous system at a short span of time. Instead of addicting to this, you can go for best e-liquid that may help you to lower your stress, and it is not harmful to your central nervous system. One must know, smoking will always affect your central nervous system at first, then your inner body. So, avoiding is the only solution for you to protect yourself. For more details about smoking, you can also have a look on recent researches and case studies. It will shock you to the core for sure.  

How To Build A Garage Gym And Achieve Your Fitness Goals

By Collins Nwokolo → Monday, 11 September 2017
How to build garage gym

Achieving our fitness goals has always been challenging, the training and workout might be unenjoyable. One main reason why this is so, is because of where you train. Going to a commercial gym center can be very stressful, I mean, think of it, transporting yourself
to the gym, crowds of people with occupied equipment, exhorbitant monthly fees etc. Coupled with the fact that you do have other problems to worry about. That's why today you will learn how to build a garage gym and achieve your fitness goals.
A lot of people have found that an effective way to get the best out of your training is by building a garage gym. What is a garage gym? How can you build and organize a garage gym? How to heat and cool a garage gym? And how can you maintain your garage gym?

These questions will be answered in the most comprehensive way for you, so please read on.

Check out: 7 Amazing Fitness Tips For Busy Moms

What is a garage gym

What is a Garage Gym?

A garage gym is simply a training facility in a garage.

"a building or shed for housing a motor vehicle or vehicles in which place you can host a membership organization that provides a range of facilities designed to improve and maintain physical fitness and health". - 
Jerred Moon of EndOfThreeFitness

It is a building where you place a range of fitness equipment and facilities to improve or maintain your physical fitness and health. It is essential to note some facts about a garage gym. A garage gym does not always have to be in the garage, and it does not have to cost money.
A garage gym can be used to host a small fitness membership organization.
A garage gymer is not necessarily someone that trains in garage, rather is someone that trains anywhere.

The next is how to open a garage gym. What are the basic things you require in order to start a garage gym? Read on to find out.

How To Build A Garage Gym

Setting up a garage gym requires effort and clever planning. It doesn't have to be expensive, so have in mind that you can build a garage gym on a budget. I will explain the vital steps in building a good garage gym even on a budget.

How to build garage gym

1. Understand your fitness goals

Basically a garage gym is created to improve and maintain your physical health and fitness. It should also be used to help you achieve your fitness goals. So, you need to understand what your fitness goals are before creating a garage gym. Are you building a garage gym to shed a few pounds? Or to bulk up your muscles? What equipments in the garage gym can help you do that?
The garage gym amenities should equal your basic fitness necessities. The kinds of fitness goals you set will determine how you build your garage gym.

How to build garage gym

2. Prepare the garage

After you have prepared your mind and made your plans, the next step is to get the garage ready. You need to be very organized to set the garage up, remove all the unnecessary things in the garage and create enough space as possible.
You can choose to either store the fitness equipments in the garage or elsewhere. I would prefer you store it in the garage for easier access. To do this you need to create an effective storage system.

Here are a few storage ideas for your garage gym equipment;

  •  Use a wall for stackable containers
  •  Hang storage containers from the ceiling
  •  Create a small compartment for keeping the equipments. 

The most important thing is creating enough space, and utilizing the space well.

3. Buy the equipments

The next and most difficult step is purchasing the fitness equipment. Remember, a garage gym does not have to cost you
money, and it does not have to be free. It depends on you, if you want to build a garage gym on a budget, you need to plan your spending before making each purchase. Another thing is where you make the purchase, many advise against buying the equipments in Wal-Mart or online. You can build a garage gym for as low as $500.
To make it happen you need to create some fitness equipments on your own. In a guest article, Jerred Moon outlined and explained some DIY projects in setting up a garage gym. He concisely explained how to create a plyometric box,  power rack, medicine Ball and parallettes on your own, instead of buying them.

But there are some essential training equipment you need to buy like;

• Squat rack,
• Tire sled,
• Sledge hammer
• Dumbbell handles
• Weight set
• Kettlebells
• gymnastic rings and grips.
• Other peripheral equipments.

You can buy used products to save cost, but make sure you get quality equipments.

4. Organize the garage gym

When you have bought the equipments the next step is to organize the garage gym. Focus on keeping each equipment orderly in a way that each one can be easily assessed and used. I recommend that the area you use for strength training should be very spacious and far from other equipments.

How to build garage gym

5. Train!

The last step is to train! train! train! After you've set everything up, you should begin your strength training as soon as you can. Choose a convenient time to train and stick to it regularly. Use the equipments according to your immediate needs, with time you can purchase new ones. Train with others and have fun enjoying your garage gym.

How To Maintain Your Garage Gym

It is also vital that you know how to maintain your garage gym, so that you can exercise comfortably. So, if you are wondering how to clean your garage gym? or how to cool or heat your garage gym? You should read this.

1. Clean up the garage gym 
It will be easy to leave the garage gym messy after a strenuous strength training, but the garage gym should be kept clean at all times. After your WOD set out a time that same day to clean up the garage. This helps you  maintain a good hygiene and enjoy your strength training.
Use a leaf blower to clear leaves from the garage.

2. Arrange your equipments

Make sure your equipments are properly arranged after working out, so as to ensure workout safety. Arrange the equipments after training in a good storage area, where they can be easily accessible.


3. Cool your garage gym

If you live a humid region, you should keep your home gym cool. Strenuous strength training can cause you to sweat profusely and could lead to heat stroke. That's why you also need to cool your garage gym. There are some basic ways to do so. First, a humidity monitor will be beneficial here, so you can know when the temperature is dropping. Buy a window unit air conditioner and install it in the garage gym. Open the garage gym doors and create window spaces. Additionally use multiple fans.

4. Heat the garage gym

On the hand if you are training in a cold climate how can you heat the garage gym? This is important because a cold garage gym is uncomfortable to workout in. Coupled with the fact that the equipments will be too cold and become inconvenient. You can install a heater or heat pump. Make sure the garage is properly insulated with effective heating systems.

 I hope that by now you've learnt how to build your garage gym and maintain it properly. Remember that fitness is about making tough choices and sticking to it, so your body can benefit!

Thanks for reading, if you found this article useful please share the link. And don't forget to comment.

Top 7 Natural Home Remedies for Chlamydia

By Collins Nwokolo → Tuesday, 5 September 2017
home remedies for chlamydia

Chlamydia is a type of STD, a bacterial infection caused by a specific bacteria called Chlamydia trachomatis. It is a prevalent disease which can easily spread quickly from a person to another one via intercourse. It is reported that there are about one million cases in the US. Mostly, chlamydia can be treated by an antibiotic. However, extended exposure to the disease without any cure may cause negatively immortal effects. The hardest part is symptoms in women barely shows hence, it can spread from women to another person without knowing. In this article we'll look at the symptoms of chlamydia, causes of chlamydia, as well as the effective home remedies for chlamydia.

Symptoms of Chlamydia

The bacteria can be considered as the silent killer in women since you might not know when it begins with very ignorable symptoms, yet, if it is left untreated, it can lead to negatively severe implications on your health. Here are several popular symptoms to diagnose this disease.
You will experience burning feeling or pain while urinating as well as yellow or milky white ooze from the vagina or penis. Continue scrolling down for more details about the symptoms of chlamydia.

In females:

  • Sudden urges to urinate
  • Pain and bleeding during intercourse
  • Pain in lower back and abdominal area
  • Heaviness in the hips and fever

In males:

  • Swelling and suffering in testicle region
  • Itchiness around the tip of the penis and testicle region.

If this infection is left untreated, it might lead to PID and Bartholinitis in women. Therefore, it is important to go and see a doctor to have a proper diagnosis.

Causes of Chlamydia

This bacterial infection can be resulting from a tiny microorganism called Chlamydia trachomatis. These germs reside in the penis, uterus, vagina, urethra, rectum and sometimes it may live in the eyes and throat as well. As it is an STD, those who are sexually active will have a higher chance of having this infection. Besides, it might also be transmitted by anal or oral sex with an infected person. Most of the time, due to its ignorable symptoms, the STD can be transmitted from one to another without knowing. It can be transmitted from the mother to the child during the pregnancy if the mother has been diagnosed with this bacterial infection before conceiving. After all, the primary cause of the chlamydia is due to unprotected sex or genital intercourse with an infected individual.

Though, it might lead to negatively permanent effects; A lot of people who suffer from chlamydia have wonder if there are any natural home remedies for chlamydia?
Well there are several natural home remedies to treat this infection and speed up the healing process.

1. Olive Tree Extract
As one of the most effective natural home remedies for chlamydia, the extract can be used in various forms such as powder, salve, extract or leaf. Whichever form you are using the outcomes will be the same. For those who are developing chlamydia, olive oil extract can boost your immune system. Hence, it can reduce the likelihood of repeating the infection while preventing a bacterial infection from spreading.
Hence, you can apply this extract on the afflicted area and wait for several minutes before rinsing off with water.

2. Echinacea

Similar to olive tree extract, there are several forms of Echinacea can be consumed. Whichever form you use Echinacea will work as a cleanser for lymph in your body. Therefore, the consequences will be the same. Thanks to its antiviral, antibacterial and antimicrobial properties, Echinacea can be handy when it comes to alleviating the symptoms of this bacterial infection. Echinacea can significantly boost your immune system and improve your overall health without causing any unexpected side effects.

Check Out: 10 Nigerian Foods With Low Glycemic Index

Top Natural Home remedies for chlamydia

3. Garlic
You might not think about garlic as a cure for this disease because you do not see the link between using garlic chlamydia. The understandable explanation for this is because garlic contains various types of antibiotics, antibacterial and antiviral properties.
Consume 1 – 2 cloves of garlic on a daily basis to hasten the recovery process. Besides, adding some garlic into your salad is another excellent choice to treat chlamydia. You should not cook garlic while using it as a treatment since cooked garlic has been loosening essential nutrients.
Alternatively, drink garlic juice is also an excellent option. However, sugar and honey should not be added to the juice because both of them can worsen the situation by adding more insulin into your system.

Top Natural Home remedies for chlamydia

4. Whole Beans and Grain

Nutritionist and doctors highly recommend consuming those fiber – rich food such as whole grain or beans as they are extremely effective at getting rid of chlamydia. It is said that after consuming foods which are high in fiber content especially whole grains and beans, the healing process has been speeded up.

5. Usnea

For centuries, Usnea has been recommended as a useful solution to treat wounds or skin inflammation. Thanks to its amazing antibacterial, antiviral and antiseptic properties, Usnea can be a very effective solution to treat chlamydia which is a bacterial infection. Besides, it works efficiently to enhance your immune system and speed up the healing process.

Top Natural Home remedies for chlamydia

6. Sage

For years, this perennial plant has been used to get rid of chlamydia. You can grate the sage leaves to create a fine powder. Add this powder to a hot cup of water and make tea from that powder. Steep it for several minutes and let it cool down. You should consume the tea when it is still warm. Consume the tea 2 – 3 times on a daily basis for several weeks till you recognize that the symptoms of chlamydia have been faded away.

Check Out!!!===> 6 STDs You Can Get Without Really Having Sex!

7. Goldenseal
Another useful remedy for chlamydia is goldenseal which can be used effectively against various fungal and bacterial infections of your system. This herb provides an excellent source of berberine – an enzyme can fight infectious bacteria and harmful germs. It can significantly enhance your immune system by making the white blood cells function correctly. Besides, this herb also helps you reduce itchiness and inflammation caused by this bacterial infection.
Mix the powder of goldenseal with some salt and add both of them to a cup of warm water. Mix it well and wait for 5 minutes before using this as a treatment. Clean yourself 2 – 3 times with this solution to eliminate the bacteria. After ten days, you will see the symptoms of chlamydia have faded away.


Top 10 Countries With The Best Healthcare In 2017

By Collins Nwokolo → Saturday, 2 September 2017
top 10 best healthcare countries

The wellbeing of a person is to some extent determined by the level of healthcare in the place he or she resides. When a country has standard healthcare, the citizens will enjoy good medical services and thus live healthy lives.
Today, I've compiled a list of top 10 countries with the best healthcare in 2017. Let get the useful knowledge and see what we can learn from these countries.

First off, there are many ways/criteria used to rate the level of health care in a particular country. They may include the life expectancy, mortality rate, heart disease & cancer survival rate, and successful birth rate. Others may take into account the healthcare facilities, equipment, healthcare professionals or preventive care. They are actually so many criteria used, but I don't want to bore you with the details in all of them, I did the research for you. The most widely accepted method is the Health Care Index. The Health Care Index is an estimation of the overall quality of the health care system, health care
professionals, equipment, staff, doctors, cost, and access to preventive care. It is given on a scale of 0-100. This is basically what I used when compiling this list, but I also took into consideration, other factors like life expectancy, mortality rate etc. So here goes.

Top 10 Healthcare In Denmark

10. Denmark - 76.17

Denmark with an health care index of 76.17 is 10 on our list. Healthcare in Denmark is of upmost priority to the Danish government. That's why in 2014, the Danish healthcare expenditure rose to 10.6 per cent of the national GDP, which is more than the OECD average of 9.0 per cent. Healthcare in Denmark is financed mainly by local taxation. Their average life expectancy is about 80.6 years. There is also 1 doctor to every 294 persons living in Denmark. They are also one of the major countries making use of healthcare technologies, called ehealth. Denmark has also made get progess in the reduction of cardiovascular disease mortality in the last five years. Give it up for Denmark please!

Healthcare In Spain

9. Spain - 76.34

Spain has an health care index of 76.34, and that makes them one of the countries with the best healthcare system. Like Denmark, Spain also spends 10 percent of its GDP on healthcare, and impressively have a rate of four doctors per 1,000 citizens. Spanish healthcare consists of both private and public healthcare, that give both primary and secondary healthcare to its citizens. Spanish women have a life expectancy rate of 85.5, second only to Japan in the world. Furthermore, up to 98.7 percent of Spaniards are insured for Spanish healthcare.

Top 10 Healthcare Countries

8. France - 78.40

France were said to have "close to best overall health care" by WHO and they are right. In 2015, France's healthcare expenditure amounted to 11.5% of GDP per capita. That figure is higher than most European countries. The French government body, is called  ANAES, short for, Agence Nationale d'Accréditation et d'Evaluation en Santé (The National Agency for Accreditation and Health Care Evaluation). They have very strict rules and guidelines for regulating healthcare in the country. Healthcare in France is a universal health care system mainly financed by the government's national health insurance. The French government also refunds patients 70% of most health care costs, and 100% sometimes, in cases of expensive treatment or long-term ailments. The country's life expectancy is 82.8.

Healthcare In Austria

7. Austria - 79.47

Austria's healthcare system provides publicly funded care, and to their citizens, they can also purchase supplementary private health insurance. The health insurance system is funded through taxation from both employees and employers. Everyone with employment in Austria is required to pay into a public health insurance scheme.
As of 2015, the cost of healthcare in Austria was 11.2% of GDP - the fifth highest in Europe. Furthermore, tourists and visitors in the country have access to free healthcare services. They also have a high life expectancy rate and low mortality rate.

Top 10 Healthcare In Countries 2017

6. Belgium - 79.85

Healthcare in Belgium is divided into three main parts. First, the publicly-funded healthcare through which the government uses to dispense healthcare to the care institutions, hospitals and practitioners. Second, the health insurance coverage for patients in Belgium. Lastly, the industry coverage, which takes care of production and distribution of healthcare products for research, treatment and development. Healthcare in Belgium is said to be of a very high standard and is funded by the citizens.
The life expectancy in Belgium  is 81.1 years, and the infant mortality rate was about 3.4 deaths to 1,000 live births.

ALSO READ: 5 Ways To Improve Healthcare In Nigeria

Top 10 Healthcare In Countries

5. Thailand - 80.57

Thailand’s healthcare system are divided into three major components: the government health services, non-profit healthcare organizations (NGOs), and the private medical sector. Thailand has a universal health care system ( In 2001, Thailand introduced the Universal Coverage Scheme, UCS) that provide health services to civil servants, private employees and other citizens.
There are at least one major hospital in each province in Thailand and many in popular tourist destinations. Thailand also have a fair amount of English-speaking healthcare professionals.

Healthcare In Japan

4. Japan - 81.33

Healthcare in Japan is of excellent quality. The healthcare system in Japan provides healthcare services to its citizens and covers 30% of the cost.
In Japan, all citizens are obligated to have the health insurance coverage. They have
one of the highest life expectancies in the
world, very low infant mortality rates, and high illness recovery rates.

Top 10 Countries Healthcare In

3. Netherlands - 82.22

The Healthcare in the Netherlands is said to be one of the most effective in the world. The Dutch healthcare syste has a network of 160 acute primary care centres, available 24/7 daily, hence making healthcare readily available to many people. They also have about 94 medical emergency units and fast ambulatory service. In 2015, Netherlands were the first in the Euro health consumer index, which rates healthcare systems in Europe.  Additionally, a study in 2010, which compared healthcare systems ranked the Netherlands first among countries like Germany, United States, New Zealand and Australia. The Dutch have a flexible healthcare system, where every decision is made through dialogue between the patients and healthcare professionals. Between 2006-2011, Netherlands had an impressive 85.9% survival rate from breast cancer.

Top 10 Healthcare In Countries

2. South Korea  - 82.46

South Korea has a universal healthcare system that is said to be the most efficient healthcare system on earth. The Healthcare system in South Korea is controlled by the Ministry of Health and Welfare.
The system is funded by a compulsory National Health Insurance Scheme that covers 97% of the population.
The number of hospital beds per 1000 population is 10. They have one of the highest life expectancy rates on earth and are the second country with the lowest obese people.
From 2006-2011, South Korea had the highest Colorectal hand Cervical cancer survival rate, with 72.8% and 76.8% respectively.

Top 10 Best Healthcare In Countries

1. Taiwan - 82.75

There is no doubt that Taiwan has the best health care in the world.  Many people might not know this because Taiwan is not a member of the World Health Organization (WHO). In spite of this, the healthcare system in Taiwan stands out as one the most brilliant and effective in the world.
The current healthcare system in Taiwan, is known as National Health Insurance. It is a mandatory social insurance plan which centralizes the spending of healthcare funds equally to every citizen. By 2004, this insurance coverage had reached over 99% of Taiwanese citizens.
The National health insurance in Taiwan is financed squarely  through premiums, from the payroll tax, and is supplemented with out-of-pocket payments and direct funding by the government government. Or put it this way, the national health insurance program, works in a way in which everyone pays a share on a monthly basis to cover those who are sick. Additionally, only the smartest students in Taiwan are quaified to work as doctors.
Health Insurance policy in Taiwan has been praised by many. Even Nobel Prize Laureate in Economics, Paul Krugman, in an article, cited Taiwan’s
National Health Insurance, as a useful reference for health insurance policymakers in the United States and all over the world. It is also noteworthy that Taiwan’s 14 major hospitals rank among the top 200 hospitals in the world. Also Taiwan top the entire world with the highest five-year survival rate for liver transplants, surpassing even the United States, Japan and South Korea.

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