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Why Cooking With Pressure Cookers Are Healthy

By Collins Nwokolo → Friday, 21 April 2017
Pressure cooking is an art that has been around for the longest time. Historians date this cooking technique as far back as 300 years ago. There have been several myths propagated about the benefits of pressure cooking. One of these benefits is that it saves up to 90 percent of the precious cooking time. But did you know that a pressure cooker ranks among the best cooking methods in terms of health benefits? Below are some of the health benefits associated with pressure cookers.

Why Cooking With Pressure Cookers Are Healthy

1. Provides superior nutrient retention
Research has estimated that up to 50 percent of nutrients found in food are depleted due to lack of nutrients in the soil. This is further made worse by the fact that a greater percentage of the remaining nutrient composition in foods is drained by the various cooking methods due to exposure to heat for long periods of time. According to a study published in the journal of food science, broccoli retained 90 percent of its nutrients when pressure cooked compared to 66 percent when heated and 78 percent when steamed.

2. Pressure cooking reduces harmful compounds such as carcinogens and acrylamides
Pressure cooking basically uses the principle of steam under pressure when cooking. This allows the food to stay moist as it is being cooked. This helps in getting rid of harmful cancer-causing agents such as heterocyclic amines and acrylamides. In addition to that, it also helps in making the food tastier by retaining most of the flavor in foods. Another study published in Plant foods for human nutrition showed that soaked and boiled peas lose their phytic acid content by 29 percent while soaked and pressure cooked peas loses their phytic acid contend by 54 percent.
You can also check article on best stainless steel cookware.

3. Helps in digestion
As the saying goes, you are what you eat. Here we say, you are what you absorb. Foods cooked with pressure cookers are more likely to be digested easily than those cooked by boiling. By boosting the digestibility of foods, it means that all nutrients in the food will be absorbed in the body which leads to greater health in the long run. Pressure cookers have the ability of breaking down even the toughest foods to ensure they are soft and ready for absorption. It has been proven that pressure cooked food are 84 percent more likely to be digested than non-pressure cooked foods.

4. Reduced fat content
Foods cooked with pressure cookers have less fat content than other foods. Pressure cooking seeks to deliver heat deep into the food in the shortest time possible. While using a pressure cooker, you do not need to increase any water or cooking oil into your food as you cook. This reduces your fat consumption by a huge margin if compared with the normal way of cooking. By reducing your fat intake, you are able to stay below your heart-healthy requirement of calories.

5. Safe food temperatures
Pressure cooking is ideal when you want to cook food to their desired temperatures. People who live in high altitudes environment may find it difficult to heat their meals to the desired temperatures that would kill the food-borne pathogens found in foods. This is because it becomes difficult to achieve those high temperatures especially when using the regular cooking methods. This is where pressure cooking comes in handy. Pressure cookers can heat food up to 140 degrees which ensures that the food is well cooked and all pathogens are killed. Under-cooking food may cause serious problems such as food poisoning and other related problems.

Why Cooking With Pressure Cookers Are Healthy

Pressure cooking is definitely one of the best and most convenient cooking methods and its health benefits cannot be overemphasized.

Author's bio
Faisal Amin age 30 and working a Hexagon ICT as a SEO Expert with the good position for the 4 years. He love to write the article and publish to different types of blog. When he was only 20 years old first publication has been published on the  Then I never stop to my writing –day by day I worked different types of field and get the experience to share the all.
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Top Natural Remedies For Treating Vaginal Odors

By Collins Nwokolo → Tuesday, 18 April 2017

Natural Remedies For Treating Vaginal Odors

Women have constantly face with lots of health issues and problems and one of the most common one is probably the one relating to the sensitive areas. They can be bacterial vaginosis, lots of vaginal discharge and vaginal odor. Once you have to put up with these problems, it can be really annoying and disturbing, especially when you want to have a little more close time with your partner. However, this is the problem many women have to deal with, so there must have treatments to help them out. It is highly recommended that you should visit your doctor frequently, however, this would take a lot more time and money. Another simpler and less expensive way is to give natural home remedies. Normally, treating vaginal odor using home remedies would only take you time and effort. The advice for you is to choose remedies that have high amount of antioxidants, anti inflammatories in ingredients to fight off against virus and bacterial causing annoying odor.
Following are some common home remedies that many people have tried and tested that give promising result.

1. Tea Tree Oil

The oil has been famous for being rich in natural anti inflammatories that could be effective tool to balance the pH level within the sensitive region. If you want to get rid of the odor, you should wash everyday with tea tree oil solution.
Here is how to apply:
  • Dilute one tablespoon tea tree oil.
  • Wash around the affected areas then rinse off with water after that.
  • Perform this action every day to have fastest result.
If you find harsh feeling around vaginal, you should only need around ½ tablespoon with the same amount of water.

2. Baking Soda

Another very effective tool within kitchen you could make use of is baking soda. This baking powder is helpful in absorbing all the bacterial and annoying smelling within vaginal, especiallu when it is caused by fungus. Similar to the above, you can wash vaginal with baking powder. Still, another better and more relaxing method is to soak your body with diluted baking soda.
How to use:
  • Add baking powder to your bathtub.
  • Have your body soaked in the mixture for about 15 minutes.
  • You can do scrubbing and listen to music to while waiting.
  • Rinse off the areas with warm water and pad it dry.
  • Repeat the action every day until you find satisfied result.

3. Pineapple
You would be surprised to use pineapple treating vaginal odor. Useful properties within pineapple with be effective tool to fix problems related to annoying smelling around your vaginal. The simplest way is to include more pineapple within your daily diet. Alternatively, you can totally use pineapple juice to wash your vaginal region. It is the strong smell of pineapple will properly help to make the annoying smell goes away.

4. Betel Leaves
This leave can be widely found in Asian countries and it would work wonders to make the smelly discharge go away.
It would be a little bit more complicating if you want to use betel leaves.
Here is how to apply:
  • Wash basel leaves in water.
  • Boil the leaves in the kettle of water for about 15 minutes
  • Wash vaginal with bettel leaves fluid for few times.
  • It is no need to rinse off with water.

5. Garlic
This natural ingredient can beat off the smelling of vaginal odor. The reason for this is that it has high amount of antioxidants and antibiotics, which are really needed when it comes to get rid of the bad smelling. No worries if you are afraid of strong smell of garlic for it would disappear if you know how to make use of garlic.
Following is the method:
  • Crush cloves of garlic then get the fluid.
  • Add garlic into the tampon you are using.
  • Insert it within your vaginal and leave it for haft of a day.
  • Wash off well with water and keep your vaginal dry.

6. Vinegar
Another effective ingredient you should make use of is vinegar. It is the antioxidants in vinegar that could help to get rid of bad smelling making you feel really irritating.
You should also wash vaginal with diluted vinegar every day and eventually the bad smell will disappear. 

 This Infographic for treating vaginal odors explains even more:

Author Bio

My name is Arial Grande.
I am the senior editor at I have been working there since the beginning and my main responsibility is the Health and Nutrition section of

How to Prevent Workplace Injuries

By Collins Nwokolo → Wednesday, 12 April 2017

It’s easy to focus on high risk industries like manufacturing or construction when thinking about injuries happening in the workplace. But in reality, injuries can occur in any work environment, and when they do occur they are often very costly.

Not only can a workplace injury impact production when an employee has to take time off, but there are financial burdens involved with workers’ compensation insurance, medical expenses, and possibly even legal issues. Getting ahead of potential hazards and making the work environment as safe as possible for everyone is the best preventative measure to ensure these injuries are kept at a minimum.

Read on to discover how to prevent workplace injuries.

Create a Culture of Safety

To ensure a safe workplace, it is crucial that management creates a culture of safety. Start by putting together rules specific to your workplace using regulations provided by the Occupational Safety and Health Administration, as well as tips from other sources to preventing injuring inducing mishaps.

Once guidelines are established, place appropriate warnings and signage in any area where potential hazards are at their greatest. Creating a culture of safety also means developing a safety wellness plan. This plan should include tips that will prevent workplace accidents of all kinds and needs to be reviewed often with employees so that everyone is on the same page.

Get Employees Involved in the Process

Management can take charge to create a safer working environment, but it’s important to encourage worker participation as much possible. This goes beyond just reviewing safety measures and educating employees about standards: get them involved in the process! Encourage them to be your eyes and ears on the ground floor and let you know just what working conditions are like. They can often spot potential hazards that managers may not be aware. Inviting them to report these issues and engage in creating a safer environment is invaluable.

Understand Vulnerabilities

Every work environment has vulnerabilities that are unique. Instead of relying solely on industry standards, take the time to understand the distinct challenges employees face. Pay attention to common accidents or setbacks that may be occurring and focus on them. Also, management needs to discourage any shortcuts employees may be engaging in to improve productivity that create additional hazards.

Utilize Personal Protective Equipment

Offering Personal Protective Equipment (PPE) to employees should be a priority to every manager. A variety of equipment is available including gloves, goggles, ear plugs, and more. Find out what type of equipment can best support workers and implement them right away. Training sessions on how to properly use PPE as part of hiring new employees can ensure new employees are onboard with using the equipment right from the start. It is also important that whenever equipment is introduced that all employees are instructed in their proper use to make sure it is as effective as possible.

Engage in Routine Inspection of All Equipment

With deadlines and production schedules becoming tighter, it can be easy to delay routine maintenance and cleaning of equipment to avoid downtime. While having downtime can be an inconvenience, it more than makes up for itself in the level of hazard prevention that is provided. Monthly inspections on all pieces of equipment, including company vehicles, should be implemented to keep injury causing breakdowns to a minimum.
Prevent Workplace Injuries

Spending time and resources to improve the safety conditions in your working environment can seem challenging; especially for a small business. Even if your company is outside of the traditionally considered hazardous industries, investing in employee training with the right protection equipment to create a culture of safety can pay off big time.

Engaging with employees and supporting them with PPE and OSHA standards is a critical part of running a successful company that no manager should go without.

Author Bio
Carolyn Clarke is a freelance writer who has been covering issues regarding workplace standards for a variety of companies, including Moldex-Metric, for the past six years. Her background includes working for a personal injury attorney that specialized in workers’ compensation claims. When not writing, she enjoys trying out new recipes and playing tennis.

Top 10 Medicinal Herbs And What They Treat

By Collins Nwokolo → Friday, 7 April 2017
Top 10 Medicinal Herbs And What They Treat

There must be strong support for researches related to medicinal herbs. A lot of people are suffering from the increase in the overall cost of healthcare. Using medicinal herbs is a good option as it is cheaper than commercial drugs.
Also, there are a growing number of people who believe that medicinal herbs are effective in curing various diseases. Gone were the days when people are extremely skeptical of medicinal herbs and their effects.
It is also important to note that these herbs have fewer side effects compared with regular drugs. They also promote natural healing which is effective in making sure that illnesses don’t keep coming back.
You might be familiar with some of these medicinal herbs as they are used in cooking different dishes.

Garlic and ginger
These two are present in several dishes. Garlic for instance is a base ingredient that makes the dish taste better. Aside from that, it also helps fight cardiovascular diseases and high blood pressure. If you have allergies, garlic is also effective.
Ginger on the other hand is used by people who suffer from throat issues. It is also perfect in fighting lung problems. Recurring illnesses like migraine and bronchitis may also be treated with the help of ginger.
Both of them taste good when mixed with other ingredients, so taste will be the last thing you will worry about.

These 6 Herbal Ingredients Are Essential For All Healthy Men

This is a very popular medicinal herb across Asia, especially in China and Korea. It has been proven effective in treating even the most serious illnesses. It is also one of the most expensive herbs out there. If it was taken from an older source, expect the cost to go higher.
When regularly used, ginseng can help fight stress and depression. It also helps lower blood sugar levels. It boosts your immune system too. One of the reasons why it is very popular especially among the male group is because it is said to help solve erectile dysfunction and other sex related problems.

As the name suggests, this herb is effective in curing fever. It may also combat recurring headaches and stomachaches. Insect bites may also be gradually healed with the help of feverfew. Most of all, it can treat infertility. Some people have claimed that constant intake of feverfew helps in fighting infertility.
These are just some of the many medicinal herbs available. The good thing is that you don’t even have to spend a lot of money just to use them. You can grow some of them right in your backyard. If you need one, just head outside and pick it. If not, they are sold in local stores and markets. Finding them won’t be difficult.
The infographic below lists some other medicinal herbs that you can use. Just try them and see their effects on your health. If you think they are effective, continue using them. Otherwise, there are other medicinal herbs that are still worth the try.
These herbs have been used for centuries in some cases. You don’t have any reason to fear them.
Top 10 Medicinal Herbs... And What They Treat
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Author's bio

Hi, My name is Dave McDonald.
Growing up in a rural area, Dave has always had an appreciation for the outdoors. After years of city living, having children has reminded him of what is really important in life. Find him online sharing his passion for the great outdoors!

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Top 5 Healthy Eating Tips For Aged People

By Collins Nwokolo → Tuesday, 4 April 2017
Healthy Eating Tips For Seniors

Just like how an infant takes breast milk for it's first few months, and later change to solid food, aged people need special food. As we all age, our nutritious needs change. Some will most likely be unable to eat the same type of food or nourishments in the same amounts, as they could when they were more youthful and maybe more beneficial. For example, an excessive amount of sodium, sugar or fats can ruin the human body when you start to get older. In that view you'll be learning the basic healthy eating tips for older folks. 

1. Eat Enough Fiber for Cardio Health
Older ones should follow an eating regimen high in fiber, including crisp natural products, like fresh fruits vegetables and whole grains. They can decrease cholesterol levels and keep the digestive system working perfect. Fruits and veggies contain high plant fiber which washes down the guts and keeps up a solid blood glucose level, keeping early onset diabetes under control.
The only exception is when they stomachs are sensitive to certain fruit acids for example, those found in tomatoes or citrus organic products, this may bring about some uneasiness, yet general vegetables and organic products ought to be consumed however much and as frequently as possible.

2. More Protein in your Diet
As you get older, eating sufficient high-quality protein can improve your mood, boost your resistance to stress, anxiety, and depression.
Eating lean protein that enhances muscle quality and keeps muscle fibers from deteriorating. Don't just go for red meat as you main source of protein, also try fish, beans, milk and nuts.
Proteinous foods also help to make new cells. Flame broiled arrangement is wonderful and quick, and is a sound other option to fricasseed meats.

3. Reduce Consumption of Dairy Products
Younger individuals require the calcium in dairy products to bolster developing bones and muscle wellbeing. Since dairy items are high in fat, older people may not metabolize this fat as effortlessly as it did when their were more youthful. Those at high risk for coronary diseases, or individuals who have  hypertension, might need to stay away from dairy-rich products to keep their arteries clearer and to maintain a healthy blood flow. A lot of fat in the eating routine may likewise make it troublesome for the liver to work legitimately, so it might be best to keep away from dairy however much as could be expected.

Healthy Eating Tips For Seniors

4. Cut Down Sodium Intake
Individuals who suffer from hypertension ought to bring down their sodium consumption, whether this implies stay away from salt or evading processed food. A lot of salt in the diet can contribute to high blood pressure, which in turn can lead to stroke or heart disease
Many processed foods contain high amounts of salt and sugar, so read their labels carefully and also keep away from snacks such as salted biscuits and salted crisps and nuts.

These 10 Foods Will Immensely Boost Your Immune System

5. Always Stay Hydrated
As usual, hydration is imperative, regardless of what your age is. Dehydration causes tiredness, dizziness and constipation so always get plenty of fluids at least 9 glasses of water a day. Drink more water for the duration of the day to flush poisons from the body and to help the body chill off on a hot day. Water is sound for skin, kidneys, and the body general, so water is dependably a decent choice as a drink.

Bottom line
No matter our age we should always know that staying healthy is a huge priority. These healthy eating tips should be accompanied with regular exercise. Eat Healthy! Stay Healthy!

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