Recent Posts

8 Common Health Issues That May Trouble You in Old Age

By Collins Nwokolo → Monday, 15 January 2018

Our busy lifestyle has made it impossible to take time for our body. This is creating some serious problems in the long run as the age increases. It is advisable by doctors and nutritionists to take special care of your diet and lifestyle.Recent studies and research have shown that being physically active can prevent a number of diseases like diabetes, heart disease. Being physically active can help cure depression and enhances mood.It important that you eat right and exercise well as both are important for a healthy being.Get the right nutrients by following a balanced diet  and stay away from these common health issues that our generation face in longer run:

Common health issues in old age

1. Obesity: The most common issue in US and Canada is being overweight. This increases the rate of hypertension, heart disease, respiratory problems, and cancer.

ALSO READ: 6 Compelling Reasons To Get A Health Insurance

2. HIV: This problem has increased in the US due to avoid using prevention. AIDS is also one problem which occurs in age groups between 18-50.Generally, this occurs to most adults above 40 age due to the weak immune system.This also persists in them as adults do no use precautions while intercourse and contract this disease.The common symptoms of HIV/AIDS are weight loss, dementia, fatigue.

3. Pollution Problem: Our environment is deteriorating due to the increased pollution and spreading rapidly affecting our lives.These can cause certain breathing issues, lung and heart disease. It is advisable to stay at that places that are less affected by pollution and a regular morning walk is recommended to breathe fresh air.

4. Immunity Problems: As the age goes on increasing the immune system starts becoming weak and can cause diseases like influenza and pneumonia. Taking timely influenza vaccination should be promoted to help out seniors from this disease.

SEE ALSO: Warnings Signs Of Dementia You Should Know

5. Weak Bones: AS age increases the bone density increases and can cause osteoporosis due to breakage of bones. As we don’t pay attention to our diet and don’t get the essential nutrients from the food resulting in vitamin deficiency which becomes a problem at an older age. Nowadays it is advisable to take vitamin D supplements from early 30’s to get strong bones. This is a severe problem in US and Canada as we do not get appropriate sunlight which is the main source of vitamin D and thus have to rely on vitamins and supplements. Also, following regular exercise can keep body fit and bones intact.

Common health issues in old age

6. Heart Problems: One of the serious concerns among seniors is a heart-related disease. Some heart association has given an estimate that as many as 40 million people above the age of 50 suffer from cardiovascular disease. People also complain of chest pain and breathing problems which are early signs of heart disease. The best way to stay away from this problem is to eat healthily and limit your intake of processed foods. Include lots of fruits and vegetables in your daily diet and quit unhealthy practices such as drinking and smoking.Regular workout, yoga or meditation is a good option to keep yourself active.

SEE ALSO: 10 Common Prostate Cancer Myths Debunked

7. Tobacco Addiction: Consumption of tobacco is the biggest cause of early death in the US. This is one such disease which is preventable and there are many centers who have come up with campaigns to remove tobacco addiction to save lives of youngsters.

Common health issues in old age

8. Joint Pain: Our bones and joints tend to become weaker in older age and start problems such as joint pain.  We start feeling stiffness and pain in certain parts of the body.The persistence of such problem can lead to arthritis.It is advisable to consult your doctor when the pain starts to prevent arthritis. Maintain a healthy weight and avoid alcohol to get saved from such problems.

Common health issues in old age

As we get older, we need to remain ever more healthier. Knowing this common medical issues that may affect you in old age, helps to find and apply practical ways to avoid them now. Always stay healthy!

Author Bio: Henry Walker is a Content Strategist and Blogger for Healthy Planet. A writer by day and a reader by night, he is having an experience in writing an SEO-friendly, creative and informative contents for healthcare.

The Insider’s Guide: Do You Really Need a Personal Trainer

By Collins Nwokolo → Saturday, 13 January 2018
First and foremost let me tell you that I am a Personal Trainer, but this post will provide an insightful, unbiased opinion, or better put, pure facts on the advantages and disadvantages of hiring a Personal Trainer.
Do You Really Need a Personal Trainer

So if you are looking to get in shape but you really don’t know where to start, this article will go right down your alley. Maybe you’ve never workout before or maybe you can’t afford to pay for a trainer or maybe you simply don’t have the time to go to the gym.
Well, that’s why I’m writing this, to help you out. You basically have 3 options, each with its advantages and disadvantages. Let’s look at each one and then you can decide on your own which is better for you personally.

Option #1 Train at home
Do You Really Need a Personal Trainer

This option is great for people who don’t have the time to commute to the gym 3 or 4 times a week. So it’s definitely a time saver.
You can also look at it as a money saving option because you don’t need to pay for a gym membership or for a Personal Trainer. But you will need to invest in some equipment or at least in a home workout program to follow.
You can even go as far as building your own little home gym if you are serious about working out. That will definitely be a big one-time investment, but it will pay off in the long run. Additionally, you also need to have the space to install everything.

Pros of training at home
As mentioned above, the biggest advantage of training at home is comfort. You don’t need to commute, get stuck in traffic or pay monthly for a membership.
On top of that, you have available plenty of workout programs, many of them including videos which explain everything really well, which you can use to get you started. They are not as good as getting hands-on advice from someone who has been training for a while, but they will do.
Also, when you work out from home, if you are doing plenty of bodyweight training you can basically workout anywhere. So you could be traveling and still stick to your training routine without worrying about finding a gym.
When you train at home you don’t have to wait in line for the bench press or any other machine and you don’t need to worry about hygiene or distractions.
There are some drawbacks though.

Cons of training at home
The main downside of training at home is that you will never have someone to teach you the moves, to motivate you or to guide you through your workouts. You are on your own. You need to be a self-taught individual and you need to find the inner motivation that will keep you going when the workouts start to feel harder.
If you are a complete beginner, this is a major drawback because it will take you a long time to work on your form or to design a workout routine which is optimal or your goals, whatever they may be.
So, if you do not know much about training I would recommend at least getting to a gym where you can find a training partner or even a personal trainer to get you started on everything. On top of that, I personally find that public gyms have a different atmosphere which is more motivating.

Option #2 Get a gym membership
Do You Really Need a Personal Trainer

Your second option would be to get a gym membership. And this is what most people do.
They go out to a gym which is close enough to either their home or their office and they get a monthly or yearly membership which gets them access to the gym. This is how I started training and it worked out great for me.

ALSO READ: How To Build A Garage Gym And Achieve Your Fitness Goals

Pros of getting a gym membership
What I like about public gym is that you get access to tons of equipment and machines that are worth hundreds thousands of dollars. You can never have all that in your home gym. So you can perform any exercise or movement you can think off, there are no limitations. You also get access to extra facilities such as a sauna, a pool or Jacuzzi.
But the biggest advantage is that you get to be around people from whom you can learn a lot. You can always find someone to train with, someone to get an advice from or someone to spot you. On top of that, I find a public gym to be more motivating and you will probably be more likely to stick with your training than if you would work out from home.

Cons of getting a gym membership
Your local gym might not always be that close by. Sometimes it can take 30 minutes ride to get there, especially if you are living in a big and crowded city. So if you don’t have that much time on hand, that might be an issue.
Another downside is that public gyms, the bigger ones mainly, can get really crowded sometimes, especially in the afternoon when everybody gets off from work or from school. So if you can, try to go to the gym early in the morning.
Some people feel embarrassed in a public gym, which would negatively affect their workouts. If that’s you maybe you would be better off with training at home or at a smaller gym.
Moreover, the cost of a monthly gym membership can add up over time, so you will probably end up spending more than you would’ve built your own home gym.

Option #3 Hiring a Personal Trainer
Do You Really Need a Personal Trainer

Lastly but not least, you have the option of getting yourself a Personal Trainer.
This is a great option if you lack knowledge. You simply don’t have any idea what exercises you need to be doing or how to diet and you don’t have the time to do a research and figure out what to do. By hiring a personal trainer you don’t need to worry about any of that.

SEE ALSO: What are Fitness Supplements- Are they bad for you?

Pros of hiring a Personal Trainer
The biggest downside of getting yourself a personal trainer is that you instantly get access to years and years of knowledge and experience right off the bat. This means you will start doing all the right exercises right from day one.
That’s extremely important. As a beginner, you will see most of your progress in your first 6 months to 1 year after you started training. So if you are following a training routine which is optimal for you, your progress will be even better.
Most personal trainers will also provide you with a meal plan to support your training plan and your goals. They can do on the fly changes to your routine based on how you are doing and they are always there to keep you motivated.
You will be less likely to skip a training day when you know there’s someone there waiting for you and hold you accountable for it.
And lastly but not least, the risks of injuring yourself by doing something stupid in the gym is so much smaller when you have someone with more experience watching your back.

Cons of hiring a Personal Trainer
The biggest drawback is obviously the cost. Personal Trainers are not cheap and if you add to it the cost if the gym membership in can add up to quite a substantial amount each month.
Another disadvantage may be the lack of knowledge and experience. You don’t want to assume right from the start that all personal trainers are super experienced and will know exactly what works best for you. So you might end up spending a ton of money on a trainer which will not get you the results you are after.
That’s why I always recommend hiring personal trainers that your friends recommend or trainers that have proven records of their work.

Do You Really Need a Personal Trainer

Over to you

Remember that there’s no right or wrong choice here. Whether you decide to work out from the comfort of your own home, get a gym membership or get a personal trainer, if you make a thoughtful choice you can’t go wrong.
Just pick the one which fits you best at this time. As a complete beginner, you want to either find a training partner or hire a personal trainer to guide you. As you become more experienced you should be fine working out on your own, either at home or at a local gym.

Author bio:

Tyler is a NASM certified personal trainer with over 10 years of experience. In addition to training a wide variety of clients, Tyler is also the founder and senior editor of; a website designed to help people become industry leading personal trainers. You can also check out PTPinoeer’s YouTube channel as well.

9 Amazing Benefits of HGH for Women

By Collins Nwokolo → Wednesday, 10 January 2018

If you are a fan of sports, then you probably heard about HGH and its amazing benefits for women. However, did you know that HGH or Human Growth Hormone, as it names implies, is a hormone that is naturally produced by your own body? Also, there are several amazing benefits of HGH for women that you probably don’t know.
Health benefits of HGH for women

What is Human Growth Hormone and why the need?

The Human Growth Hormone plays a very important role in cell growth, regeneration, and human tissue maintenance that also includes various vital organs and the brain. It is produced by the pea-sized “master” endocrine gland hypophysis or commonly known as the pituitary gland. After the secretion of HGH, it remains active in for a few minutes in the bloodstream and allows just the right time for the liver to transform it into growth factors, particularly the IGF-1 or insulin-like growth factor. It contains the growth promoting properties for each cell in the body.
As we age, the amount of HGH produced by the pituitary gland dramatically decreases and the body suffers negative effects. The good thing is that there are many supplements that contain synthetic growth hormones available today to help provide your body the HGH supply it needs.
Below are some of the amazing benefits of HGH for women:

ALSO READ: The Fascinating Health Benefits Of HGH To Health

1. Mood Booster and Better Cognitive Function

One of the best benefits of HGH for women is that it restores your psychological well being and improves your mood. In fact, there is a Lithuanian study that experimented with the concentration, mood and cognitive function of eighteen adult patients that are treated with human recombinant growth hormone. This study reveals that the adults who participated in the said experiment have a significant improvement of mood and increase in cognitive function prior to the six months therapy. The study also suggests administering or using growth hormone as an option to further improve mood and cognitive functioning in adults who have growth hormone deficiency.

2. Decreases the Risk of Obesity and Encourages Weight Loss

Individuals who suffer from growth hormone deficiency are an easy target for abdominal or visceral obesity and insulin resistance. Administering human growth hormone treatment to individuals lacking the right amount of needed growth hormone shows a positive result of treating obesity naturally.
The Journal of Clinical Endocrinology and Metabolism published a study that includes 30 individuals between the ages 48 and 66 who undergo a nine-month recombinant human growth hormone therapy. This study found out that, visceral and abdominal adipose tissues are significantly reduced. Also, insulin sensitivity improves along with the significant decrease in diastolic blood pressure.
Furthermore, HGH helps in weight loss. By pushing the liver to secrete IGF-1 it causes different metabolic effects. IGF-1 breaks down fat that is stored in the body in the form of triglycerides into energy. Sugars are then transferred to the cells from the bloodstream and the body preserves water, sodium, and phosphates.

ALSO READ: Effective Weight Loss Tips for Women to Burn Fat!

3. Helps regulate perimenopausal and menopausal symptoms

Irregular periods, hair loss, sleep disturbances, migraines, headaches, mood swings, dry skin, changes in body temperature, fluid retention and other symptoms of menopause is often caused by the irregular levels of hormones in the body. Doctors, often prescribe many types of pills for such symptoms but can somehow result to unwanted side effects. Additionally, medication only treats the symptoms but do not address the main problem. Human Growth Hormone significantly restores the normal balance of hormones and help manage the symptoms of menopause.

SEE ALSO: How To Beat Menopausal Symptoms

4. Reduced Risk of Cardiovascular Disease

An individual’s risk of cardiovascular disease significantly increases when the body is lacking growth hormone.  As you age, the amount of growth hormone produced by your body lowers while development or arterial plaque increases. Such factors significantly increase your risk for cardiovascular disease. In a 2004 study conducted by the Journal of Clinical Endocrinology and Metabolism, it reveals that HGH injections can significantly reduce both levels of “bad” cholesterol and total cholesterol, which are the significant scores that are used to predict the risk of cardiovascular disease.

5. Stronger Bones and Better Fracture Healing

One of the most common benefits of HGH for Women is that it makes the bones sturdy and stronger. The growth hormone secreted by the pituitary gland is very important for bone growth regulation. HGH mainly stimulates the production of IGF-1 or insulin growth like factor. As human ages along with the significant decrease of growth hormone production, bone replacement is not made quickly and can cause weak bones. When an individual has the right amount of growth hormone and IGF-1, bone mass increases due to the stimulation of bone reabsorbing and bone reforming cells and in turn stronger bones.
Furthermore, because growth hormones are responsible for the metabolism of bones and regulating its minerals, it also helps in faster and better fracture healing. Administering growth hormone to patients with fracture bones gives a result of fast recovery since growth hormone speeds up bone regeneration that is the main key to bone healing.

6. Strengthens the Immune System

When your body produced the right amount of growth hormone levels, the immune system will be able to increase T-cells production which is our body’s infection fighters, stimulate macrophages production that helps fight bacteria, and manufactures new antibodies. Growth hormone also increases red blood cells’ production and speed up the white blood cells or neutrophils’ maturation.

Amazing Benefits of HGH for Wome

7. Increase in Muscle Strength

Human growth hormone is known to improve a person’s physical capacity by stimulating synthesis of collagen in tendons and skeletal muscles, thus, an increase in muscle strength and improves performance during exercise.
In a study conducted by the International Journal of Endocrinology, 14 healthy individuals between the ages of 50 and 70 are split into two groups. Seven of them were treated with growth hormone while the rest are not administered with growth hormone. After six months of evaluation, there is a significant responsiveness of muscles on the group administered with growth hormone.
In general, the study concluded that there is an increase in muscle strength particularly in the lower body after the administration of human growth. It also improved body composition and thermoregulation, increased capacity during exercise and normalization of the muscle’s strength.

8. Improves Cell Regeneration

One important benefit of HGH for women is its ability to improve regeneration of cells. The human body goes through a process where cells of all tissue are broken down and then rebuilt. However, as you age, this process also becomes less effective and may result in visible signs of aging. The growth hormone is mainly responsible for key components of longevity, so when it is produced in low levels, the process of aging accelerates significantly. HGH therapy with adequate sleep, exercise, and proper diet can help overturn the signs of aging.

9. Enhanced Sexual Drive

Women usually achieve the peak of sexual drive in their late 30’s. By the time they reached the menopause phase, women tend to complain about dryness, stamina and low sexual drive. Human Growth Hormone helps lessen a large number of signs that are related to sexual dysfunction.

Amazing Benefits of HGH for Wome
Add caption

How to Increase your HGH naturally

• Get more Zzzzzz’s
It is known that growth hormones can be secreted before sleep and continues to secrete heavily during the first hour of sleep. When you experience sleep deprivation, your production of growth hormone drastically decreases. Lacking sleep will alter the hypothalamus and pituitary secretion, therefore, altering the release time of growth hormone.

• High-Intensity Exercise
Well documented studies reveal that high-intensity exercise can increase HGH secretion naturally. An exercise for 10 minutes or more with intensity above the lactate threshold serves as a great stimulus to HGH secretion. Not only does it promotes positive training outcomes and physical health and well being, it also helps in producing the right amount of growth hormone needed by the body.

• Do not Eat a Lot before sleeping
The human body naturally releases a great amount of growth hormone during sleep and night time. Eating a lot can cause your insulin level to rise and in turn lower your HGH production. Many experts suggest that you should avoid eating heavy meals, particularly high protein or high carbs meals before bedtime.

• Vitamin C
Many studies revealed that vitamin C deficiency can significantly decrease the production of growth hormone and can increase your risk of heart disease. Consuming foods or supplements rich in vitamin C can help increase your growth hormone production.

• Avoid Anything That Can Potentially Harm Your Liver
As we now know, HGH pushes the liver to produce IGF-1 that helps in the cell production responsible for increasing energy, muscle mass, and weight loss. A person living with poor liver function, liver disease and more will never experience the benefits of HGH. So, if you are aiming to increase your HGH production, you should take care of your liver first.

Amazing Benefits of HGH for Wome

The Human Growth Hormone plays a very important role in our body. Many studies throughout the years already confirm its many significant benefits and amazing performances. Like any other key hormones produced by our body, optimal levels of growth hormone is a must and is very important for our well-being.


Damian Campbell is  a Co-Owner of HGH Vallarta Clinic, a Anti-Aging Clinic at Puerto Vallarta, Mexico. A Body-building & Fitness enthusiast, writer, blogger and super dad

Powerful and Safe Non-Stimulant Fat Burners for Weight Loss

By Collins Nwokolo → Monday, 8 January 2018

Getting clear and radiant skin is one of the things all women would love to have. But it’s not the only thing on the list.
Non-Stimulant Fat Burners for Weight Loss

 Weight loss is also a primary goal for many women. Starting exercising is a step towards both goals, especially since physical activity increases blood flow to the cells, including skin cells, and gives you a radiant glow. You can also complement exercise with diet and if needed, fat burner supplements as we will take a look at in this article.

Non-Stimulant Fat Burners for Weight Loss

The Two Kinds Of Fat Burner Supplements

There are two kinds of fat burner supplements: stimulant based fat burners and non-stimulant ones. The former contains ingredients such as caffeine that stimulate the nervous system. Your heart rate and adrenaline levels may also be affected. Fat burner supplements free of stimulants, on the other hand, does not affect the nervous system and usually rely on alternative pathways such as hormonal ones.

Due to the adverse effects of stimulant fat burners, many people do better to use the non-stimulant types. One of the most common side effects of stimulant fat burners is an increase in blood pressure and heart rate because of popular ingredients such as caffeine and ephedrine, which is also used to prevent low blood pressure.

People taking these types of fat burners can also experience anxiety due to the increase in levels of the stress hormone cortisol which often comes with the us of stimulants. The presence of caffeine can also result in insomnia and poor quality of sleep. Difficulty sleeping can in turn lead to skin problems such as premature aging, eczema, psoriasis, and dermatitis.

READ NOW:- Effective Weight Loss Tips for Women to Burn Fat!

Ingredients Found In Non-Stimulant Fat Burners

Non-Stimulant Fat Burners for Weight Loss

To give you an idea on what to look out for in non-stimulant fat burners, take a look at the following list of good ingredients:

1. Carnitine

This is an amino acid made from lysine and methionine. It is produced by your body to transfer fatty acids such as triglycerides to the mitochondria. These fatty acids will then be oxidized by the body to produce the energy that it needs. Aside from helping minimize fat storage, carnitine can also aid in burning more calories. It is also used to reduce fatigue and suppress appetite. 
Non-Stimulant Fat Burners for Weight Loss

2. Conjugated Linoleic Acid (CLA)

This natural fatty acid is usually found in dairy products and meat from ruminants. The supplemental CLA, however, is created from safflower or sunflower oil. Linoleic Acid is a common type of Omega-6 fatty acid also present in many vegetable oils. It is now a well-known ingredient in dietary supplements due to its ability to reduce appetite, decrease body fat mass, and prevent fat production. Nowadays, there are many CLA supplements on the market that can provide you with these benefits. CLA also has the added benefit of being an excellent moisturizing agent because this fatty acid boosts ceramide synthesis in the skin. Ceramides are lipids that fortify your skin, keeping the moisture in.

This is basically a nutritional supplement with exogenous ketones, compounds that generate energy through the mitochondria, as its main ingredient. Ketones are simple compounds with a small molecular structure and are created in the body from body fat while eating a very low carbohydrate diet (ketogenic diet) or fasting. It is a more efficient fuel for the body  than glucose and does not get stored as body fat. Using ketones can result in increased end
Non-Stimulant Fat Burners for Weight Loss
urance, lower heart rate and oxygen intake, as well as fat reduction and speeding up your metabolism.

4. Sesamin

This is also known as a lignin, a compound found in sesame seeds that promotes the using of fat for energy while reducing its storage. It is an ingredient in many natural supplements that acts as an antioxidant. Sesamin also keeps your skin looking young. Aside from being present in fat burners, it is also an mild estrogen receptor modulator that men can use to increase testosterone levels.

5.  Seaweeds

They may not be the most obvious fat burning ingredient but seaweeds have plenty of  their own benefits to boast. Siphonaxathin, a xanthophyll found in green algae was reported to reduce fat mass in the body. It regulates adipogenesis to hinder the development of fat in tissues. Also the dietary fiber found in seaweeds are good in reducing the appetite.


Choosing the right fat burner supplement greatly depend on your needs and how sensitive to stimulants you are. Some people are born with a genetic mutation in an enzyme called COMT in the body. This enzyme basically controls how fast you break down adrenaline and other stimulating compounds. If you have a slow enzyme, you likely experience more side effects from stimulants such as caffeine than other people. In other words, non stimulant based fat burners is what you should focus on then.
If you need a non stimulant fat burner that could also keep your skin looking gorgeous, try those with CLA and Sesamin. Complement your supplement intake with a healthy diet and exercise and you’ll notice a huge difference on how your skin looks.

Here are some really effective and healthy non stimulant fat burners you can purchase on Amazon:

1. Evlution Nutrition Lean Mode Stimulant-Free Fat Burner Support with Garcinia Cambogia, CLA and Green Tea Leaf extract (50 Servings) FOR $19.99

KOR - Natural Stimulant Free Fat Burner for Men & Women with 500mg L-Carnitine - Caffeine Free Fat Burning Pills - Best Appetite Suppressant and Weight Loss Pill to Burn Fat - 60 Caps FOR $24.99

BPI Sports Cla + Carnitine Non-Stimulant Weight Loss Supplement Powder, Watermelon Freeze, 10.58 Ounce FOR $18.25

Thanks for reading.  Please comment and share!


Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals. Check out his guide on foods that boost testosterone or follow him on Twitter or Facebook.” 

6 Warning Signs About Your Health And How A Sleep Calculator Can Help

By Collins Nwokolo → Saturday, 6 January 2018
Restful sleep is crucial for good health. However, in today’s hectic world, many of us just aren’t getting enough. It’s unfortunate, as science shows us not getting enough sleep can drastically affect our health. With so much going on, you may be missing warning signs, but we have a solution that may be able to help. That solution, often called a sleep calculator, can help control your risk for all of the conditions mentioned below.
Sleep calculators help you make sure you are getting enough good sleep a night. They do this by calculating how long you need to make it through enough sleep cycles to be fully rested. Adding a sleep calculator along with proper diet and exercise can really make a difference.
Are you aware of these warning signs you aren’t getting enough sleep?

Warning Signs About Your Health And How A Sleep Calculator Can Help

Six Warning Signs About Your Health

Are you wondering if lack of sleep may be harming your health? Undoubtedly your body is trying to tell you something, but you might be missing its’ cues. So here’s something that might help:

1. You’re forgetting things.

Don’t worry, your brain is probably okay, reports But, “When you’re tired, you’re usually not paying a whole lot of attention to what’s going on when trying to make a memory,” says Chris Winter, M.D., owner of Charlottesville Neurology and Sleep Medicine, in Virginia. Getting a good sleep is crucial for a healthy brain. A recent study by the National Institutes of Health shows that in mice, sleep may remove toxic molecules from the brain.

2. You find it more difficult to make decisions.

Warning Signs About Your Health And How A Sleep Calculator Can Help

“Sleep deprivation can affect speed and higher-level cognitive processing,” says Kelly Baron, Ph.D., an assistant professor of Neurology at Northwestern University in Chicago. Necessary functions — like the ability to solve problems or manage our time — may become difficult. In one study, volunteers who were either sleep-deprived or well-rested performed tasks that required quick decisions. The accuracy decisions for the sleep-deprived group dropped by 2.4 percent. The accuracy of volunteers who were well-rested went up by 4.3 percent.

3. Your immune system suffers.

“If you’re not sleeping properly there can be significant issues in terms of your body’s ability to fight off infections,” Winter says. That’s especially true when it comes to fighting a cold. Researchers found that people who sleep less than 7 hours a night catch colds nearly 3 times as often as those who get more than 8 hours. This may be thanks to cytokines, which are proteins your immune system produces while you sleep. Cytokines fight viruses and inflammation.

4. Your eyesight can suffer too.

“When fatigued, you’re not able to control the muscles of the eye as well,” says Steven Shanbom, M.D., an ophthalmologist in Berkley, Michigan. Inadequate sleep stresses the ciliary muscle. This is the muscle that helps your eyes focus, and when it gets tired, it makes it difficult for you to read up close. 

5. Slowed reaction time

Slowed reaction time can be very dangerous if a quick response is necessary, especially if you’re driving or operating heavy machinery. The National Highway Traffic Administration reports that at least 100,000 crashes reported to police yearly are due to driver exhaustion.

6. Weight gain.

An increased appetite often goes along with sleep deprivation, resulting in weight gain. If your brain isn’t getting enough energy from sleep, it will turn to food as a replacement. Sleep deprivation can result in increased ghrelin and leptin hormones in your gut. Ghrelin makes you crave fatty and sugary foods. Leptin is the hormone that makes you feel full, but it doesn’t work well if you’re sleep-deprived.  

But here’s something that’s in your corner:

Warning Signs About Your Health And How A Sleep Calculator Can Help

The Sleep Calculator

This may sound complicated, but it’s not. Our bodies go through a number of cycles when we sleep. Some sleep experts say we should pay attention to these cycles, more than the number of hours slept each night.
Typically each sleep cycle lasts about 90 minutes, and you should try to sleep through five or six of them. Sleep calculators help assure you are getting up between phases. Waking in the middle of them can leave you groggy and grumpy. Sleep calculators also assure that you get enough phases in each night.
“Waking up mid-cycle can leave you feeling grumpy and tired,” warns, which has developed a sleep calculator that you can use here. 

Getting Great Sleep Can Improve Your Life

Warning Signs About Your Health And How A Sleep Calculator Can Help

Getting good sleep is absolutely essential to your health. A sleep calculator, getting in some exercise, and a healthy diet will all help you get better, and enough, sleep. Your body and brain will thank you!

Author Bio:

Kayla Soders is a Digital Marketing Strategist with a passion for food, fun and fitness. When she isn’t getting fit or eating, she can be found managing popular health sites (such as, laughing at memes, or rolling her eyes at minor annoyances. She's passionate (and a little crazy) when it comes to anything (or anyone) she cares about, with a "Work Hard, Slay Hard" mentality.