Recent Posts

Popular Nigerian Herbs And Their Health Benefits.

By Collins Nwokolo → Friday, 26 August 2016
Nigerian-herbs-and-their-health-benefits


Herbs are medicinal plants, whose roots, leaves, stem or seeds can be used for medicinal purposes.
Although you might not know it, herbs have played an important role in our overall health and wellbeing. In the ancient times, herbs were used for a lot of medicinal purposes, and by people of different cultures.

Despite the fact that modern medicine is now popular today, herbs are still beneficial to you. Many developing countries effectively use herbs to keep themselves healthy. It's very important that you know these things.

That's why today, you will be learning about some of the local Nigerian herbs and their health benefits. These herbs are also found in many places around the world and can still be used the same way. But before that, let me briefly explain why medicinal herbs are important and should mean a great deal to you.


Nigerian-herbs-and-their-health-benefits

Importance of medicinal herbs
Here are some few reasons why medicinal herbs are essential:

• A lot of herbal extracts like those derived from mint , fenugreek , ginkgo, and aloe vera are used in manufacturing medicines.

• They are useful in cases of emergencies and alternative medicine.

• Herbs offer a cheaper alternative than modern medicine and medications.

• They can also be used for culinary purposes, which is great because you can eat delicious food and get healthy.

• And above all, they provide a host of nutritional and health benefits, treat diseases and so much more.



Local Nigerian herbs and their health benefits.
Some of the most common Nigerian herbs, their names, uses and health benefits are concisely discussed below:
1. Mitracarpus scaber
Mitracarpus scaber is a very common weed of cultivated or fallowed land. It is a perennial herb of 30 cm tall (the botanical name is Mitracarpus scaberulus).

It has different names according to the different tribes in Nigeria. It is called Ogwungwo or Obuobwa in Igbo language, Gududal in Hausa language and Irawo lle in Yoruba language.

Health benefits and medical uses of Mitracarpus scaber
• It is scientifically known that this plant has a lot of antibacterial and antifungal properties.

• It is used  to treat skin infections such as infected wounds, dermatoses, ringworms and scabies. 

• It is popular in traditional medicine practices in West Africa for the treatment of headaches, toothaches, amenorrhoea, hepatic diseases and  venereal diseases.



2. Aloe Vera
Aloe Vera is a very popular herb and is widely known to have wonderful health benefits and medicinal uses.

It is a common plant that doesn't have a stem, and is usually about 80-100 cm tall.

Health Benefits of Aloe Vera
• Aloe Vera contains substances that inhibit inflammation.

• It is very effective in healing wounds and burns.

• It helps in digestion and helps to rid the body of intestinal worms.

• It is very good for your skin. And is commonly used in the production of many skincare products.

• It helps in detoxifying the body.



3. Ringworm plant
Ringworm plant, scientifically known as Senna alata, or cassia alata is an important medicinal tree, as well as an ornamental flowering plant.

It is commonly known as candle bush, candelabra bush, or Christmas candles. The plant is about 3–4 m tall, with leaves 50–70 cm long, and is called Asunrun Oyinbo in Yoruba and Ogalu in Ibo.
 
Health benefits and medical uses of Senna Alata

• It has antifungal properties and is used to treat a number of skin infections, including ringworms as you would guess.

• It is used in treatment of haemorrhoids, constipation, and inguinal hernia.

• It is also used in treating intestinal parasites, convulsions and syphilis.

4. Dracaena arborea
Dracaena arborea is a specie of Dracaena, commonly known as dragon tree. It is an elegant ornamental tree that grows up to 20m tall with deep green thick leaves. And is locally known as peregun in yoruba, and odo in Igbo.
It is found in semi arid deserts and are tropical perennials.

Health Benefits and medical uses of Dracaena arborea

Dracaena arborea is medically known to be useful in the treatment of diabetes-induced testicular dysfunction.

• The roots of this plant is used in treating abdominal pains.


5. Cashew nut tree
The botanical name of cashew nut tree is Anacardium occidentale. It is a tropical tree of 12 m high that produces cashew seed and cashew apple. The cashew seeds are used in snacking.
Fact: Nigeria was the second largest producer of cashew nuts in 2013.
The bark, seeds and twigs are used for medicinal purposes.


Health benefits and medical uses of cashew tree
• The twigs of the tree is used as chewing stick that helps with mouth thrush, sore gums and toothache.

• The extract from the bark is an efficient natural remedy for malaria fever.

• The bark of the cashew plant is an effective contraceptive. This has been used as a decoction to prevent pregnancy.

• An infusion can be made from the leaves and used to cure nasal congestion.



6. Stool wood
The scientific name is Aistonia boonei De Wild. It is also called cheese wood or pattern wood. In Nigeria, however, it is locally called ahun inYoruba and egbuora in Igbo.
It is a tall forest tree, that grows up to 45 metres tall. The leaves are borne in whorls at the nodes, the leaf shape is oblanceolate. The bark is grayish-green or grey and rough.


Health benefits and medical uses of Aistonia boonei
• It is widely used as a febrifuge, for fever.

• It contains an important alkaloid chemical called echitamine, that has a lot of pharmacological uses. 

• The bark, leaves and roots are all used to relieve rheumatic pain.

• The leaves, when pulped to a mash, are applied topically to reduce oedemas.

Let's all make use of herbs and keep improving our health. Thanks for reading.



References:
-tropical.theferns.info/viewtropical.php?id=Alstonia+boonei
-www.thenationonlineng.net/archive2/tblnews_Detail.php?id=38429
-http://www.botanical-online.com/english/cashew_edible_properties.htm
-http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3621614/

Benefits Of Having A Humidity Monitor At Your Home

By Collins Nwokolo → Tuesday, 23 August 2016

Benefits-of-humidity-monitor

Getting a humidifier for your home for the dry winter season is the smartest thing you can do for your family. Humidity Monitor is a valuable device that comes with various benefits. Cold and dry winter climate can reduce normal humidity level to 10% which should be around 30 to 40% in your home. With Humidity monitor, you can control this variation easily. If you still don’t feel the need of having best humidity monitor at your home, then read below to know the health benefits of Humidity Monitor.



Benefits of Humidity Monitor:

Put Stopper on Viral Infections:
With humidity monitor, you balance out the humidity level which also controls the bacteria and viruses that cause cold and flu. If you have a problem of nose bleeding, humidity in the hair will hinder it too.


Cure Illness: When air moisture is restored with humidifier, it kills the bacteria and gives soothing sensation in cold or flu. It also reduces nasal congestion, throat irritation and bronchial tubehs so you can breathe and sleep easily.


Lessen Snoring Problem: With the lack of moisture in your nasal area, the soft palate get disturbs which creates the snoring problem in adults. With the lack of water in the body in the night, the snoring problem also affects the sleep. The humidity controller, you moisture the air that soothe nasal area to reduce snoring problems.



Smoothen Voice Cords: Our vocal cords are very sensitive and need hydration in order to produce best sounds. With the lack of moisture or unbalanced weather, our throat is affected by viruses which swell the vocal cords. In some cases, the person loses the voice for some time and often have pain while speaking. With humidity monitor, you keep air moist so the cords remain well lubricated even when you are sleeping.



Add Moisture to Skin: Winter weather dries out the skin moisture making it dry, tight and itchy. Lack of humidity affects the oil glands which is why even your lips are chapped in winter. With Humidifier monitor, the air moisture is restored so the skin doesn’t get dry and itchy even though the weather outside remains harsh.



Build Warm Surrounding: Humidifier monitor adds moisture in the air and also makes it bit warmer in the winter season. When the temperature is 70 degrees Fahrenheit, the humidity level is 10 percent only, but with a good humidity monitor, you can increase the moisture level in the air up to 50%. The increases the temperate of the surroundings making it warmer. 



Shield Wooden Furniture: Too much of moisture is harmful to wooden furniture, so is less humidity as it will dry wood which will split of crack. By using Humidity monitor, you control the moisture level that preserves the integrity of the wood, so your furniture remains like new.



Reduce Static Electricity: In the winter season, you tend to get a sudden jolt of static electricity when you touch someone or any electronic object. This electrical shock doesn’t harm anyone but it can be quite a shock to small kids and even pets. Also, if you are touching any equipment connected to electricity, there is a risk of getting the higher intensity of shock. With humidity monitor, you moisten the dry air that reduces the occurrence of static electricity.



Hydration to the Plant: The one thing which gets most affected by the harsh winters is the indoor plants that can only survive in the tropical weather. In winters, the humidity level gets dropped to 10 percent. With humidity monitor, the plants get the suitable environment where humidity is nearly 50%. With adequate moisture, the leaves of indoor plants won’t turn brown and don't need more water to survive.


With a good humidity monitor, your moisture air, make surroundings warm, reduce dust mites that cause infection, control flu bacteria and keep you house fresh. This is one small equipment that gives you benefit on different levels. Humidity monitor requires low maintenance so it’s easy to use and provides great ambiance to your place.
Benefits-of-humidity-monitor



Author's Bio
Mandip is a graduate in Information and Technology. He is a passionate blogger, SEO Specialist, and a Software Developer. He loves to write on technology, SEO, Internet Tips and Tricks. Currently he blogs at Best On Internet.

How Exercise Can Help You Recover From Addiction

By Collins Nwokolo → Saturday, 20 August 2016

How-exercise-help-you-recover-from-addiction

When you are an active addict you tend to neglect personal hygiene, fail to eat healthy, and do not regularly exercise. The addict’s one and only goal is to get high. They become consumed with seeking out drugs and alcohol. But what happens when an addict is ready to quit? It’s not easy to change habits and stop destructive patterns of behavior without something else to occupy their time. Everyone exercises differently. Some of the more popular forms of addiction in recovery are as follows:


Yoga – Bending, stretching, breathing and posing provides a positive channel for releasing negative emotions and coping with stress and anxiety. It is spiritual and asks that we take a step back, looking within to clearly understand what led to the addictive behavior. Yoga requires us to quiet our minds.


Dance We struggle to express deep emotions and blocked thoughts using words sometimes. By connecting to music, lyrics, and each other we can move and communicate and heal in ways we are unable to share when speaking.


Weight Training – Studies show that lifting weights has been linked to a decrease in depression. It reduces symptoms more successfully than counseling. It requires a workout program that people take pride in accomplishing, and a high protein diet that is superior for the brain and aids in the well-being of a person’s mental state. 


• Swimming – Aquatic therapy is a productive and effective way to alleviate joint and muscle pain that many addicts experience while in going through withdrawal during recovery. Swimming also helps improve sleep, an important part of overcoming addiction.

Getting into the habit of regular exercise while in recovery is one of the keys to success. For this reason, many rehabilitation centers have integrated exercise programs into their daily activities. As a teenager, I was addicted to many drugs. I lost interest in any type of physical activity. However, when I went to inpatient rehab, I found a new love for exercise and physical activity.

As a group, all of the inpatients were taken to the local YMCA. There I fell back in love with the game of basketball and also began lifting weights once again. My mood drastically increased. I was not as irritable and the cravings I had for doing drugs decreased exponentially. I felt all of the benefits of exercise listed below in this article.



How-exercise-help-you-recover-from-addiction

Ways Exercise Benefits a Recovering Addict
Physical activity is one of the best alternatives to substance abuse. It can greatly benefit anyone, but for those in addiction recovery it can significantly increase their chance to achieve and maintain sobriety. There are a number of reasons why exercise should be an important part of your recovery routine.

1. Exercise helps addicts stay in good physical shape. Anyone who is in good physical shape will be less likely to develop certain medical conditions such as cardiovascular disease and diabetes.


2. Exercise releases endorphin naturally without the help of drug or alcohol. This is a familiar feeling to an addict that can help curb cravings.


3. Exercise gives people a mental boost in serotonin and improves their mood. Many recovering addicts suffer from low self-esteem. Getting into shape can boost confidence and improve self-image.


4. Exercise helps eliminate mental and physical stress caused during early recovery. Rather than turning to drugs and alcohol, exercise is a healthy outlet.

 
5. Regular and continued exercise increases energy levels.


6. Withdrawal from drugs, such as opiates and Benedictines, can cause restless leg syndrome. Exercise will minimize that.


Nurse Your Body Back to Health
Consuming supplements in early recovery is critical. It’s common for a recovering drug or alcohol addict to suffer from a B1, B12, folic acid and Vitamin C deficiency. People who are frequent drug and alcohol users often lose their appetite for normal food. When they do eat, it is usually unhealthy foods with little to no nutrients.

This can be damaging to vital organs, such as the gastrointestinal tract. Drugs and alcohol cause damage to the mucous membrane of the stomach that breaks down foods and sponges up the good stuff. Alcohol is one of the most dangerous substances in excess. It inhibits the liver's ability to produce digestive enzymes. This makes it challenging for the body to absorb proteins, fats, B vitamins and fat-soluble vitamins.
I started really working out and eating healthy four years into my sobriety. It made my recovery ten times better. I dedicate my life to staying sober and helping others stay sober. And if I want to help people I must lead by example. Eating healthy, working out regularly and taking care of my brain are the three most vital aspects in my life.

A good multivitamin can help replenish these essential vitamins and minerals that the body requires to function properly. Therefore, in combination with a healthy exercise routine, a recovering addict can nurse their body and mind back to health properly. 

AUTHOR'S BIO
Ben Emerling is a content writer based in Metro Detroit. Blogger by day and avid sports enthusiast by night, Ben uses his creative writing skills to help others achieve sobriety www.eliterehabplacement.comHaving previously interned for 12up, Ben dedicates himself to health, wellness, team sports, and living sober. 

Healthy Eating Tips For Getting A Fit Figure

By Collins Nwokolo → Thursday, 18 August 2016
Healthy-eating-tips-for-fitness


Staying away from eating creamy and yummy cakes, chocolates, pizza and other food items are the difficult thing to do. These food items are delicious in taste but very high in calories and fat that becomes major cause of obesity and several health problems.

Eating healthy is an important part of getting and maintaining the fit fabulous figure. I start experimenting about to know what different combinations of food is best to eat which is yummy, healthily and helpful in converting energetic and fit physique.

After using my mind intelligence and doing some research I found that when you begin consuming right nutrients and drinking intelligently + associated with daily exercises then automatically your body transforming into a perfect shape. It’s like a lifestyle science that helps to boost all your body functionality so you keep healthy stomach which leads to improving overall energy levels, stamina, strength and overall wellbeing. 
 Here are the few healthy food tips you need to connect for living a healthy lifestyle.



1. Start Your Day With 2 Glasses Of Lemon Water.
Lemon is the best ingredient for losing weight and boosting the metabolism system. It also helps to prevent nausea, improving the level of energy and best for boosting entire immunity system. All these aids are only possible because of powerful antioxidants presented in lemon water. When you wake up then drink take a glass of warm water and include approximately full lemon juice in it, mix up and enjoy as it is a best fat buster and energy booster.




2. Eat Intelligently.
If you wish to eat something yummy, but those are high in calories then you can give treat yourself on some occasion. Well, the best thing is to take a balanced meal which is full of protein, vitamins, carbohydrates and food fats, along with avoiding eating junk and unhealthy foods.  


3. Drink more water
 
Drinking plenty of water is superb for good health, but avoids drinking more than 2 glasses of water in empty stomach before having a meal. Drinking too much water in the empty stomach can cause bloating and it disturbs your entire metabolism system. Stay away from eating fried foods and full of sugar foods and drinks because these lead to decrease your energy levels and become cause of unhealthy weight gain.     

4. Consume Protein And Fiber Rich Foods.
Eating food which is full of protein and fiber as is essential for getting healthy and fit body along with improving overall wellbeing. Vegetables, apples, berries, seeds, nuts, yogurt, whole grains, eggs, beans oatmeal, brown rice is few of the best source of protein and fiber. In short, you can say that these are the core nutrients which are not only beneficial for boosting energy levels and keeping you fuller for the day, but also effective in boosting metabolism system.   

Fats is an also a necessary nutrition for the healthy body, but you should consume only good fats. There are various natural food sources through consuming you get healthy fats like as fish, seeds, raw nuts and avocado. Now your question probably is what is the best oil to use for cooking? Well, olive oil and coconut oil are best for cooking; it’s healthy and free of fat.
Healthy-eating-tips-for-fitness





Author's bio: Alisa is working in writing industry since 5 years. Currently she is writing on fitness, weight loss and health products.  For further details visit her health blog http://www.phenqstock.com/health-blog/or follow her on twitter.

This was a guest post, you can also write for us.

How To Set Fitness Goals And Keep To Them

By Collins Nwokolo → Monday, 15 August 2016

How-to-set-fitness-goals-and-keep-them

The ability to set and keep to fitness goals is a serious challenge to many people today. I am sure there  are times when you might have said "I will begin to visit the gym three times a week and workout for month". But unfortunately, you end up quitting at some point or skipping your routines. 

Setting achievable fitness goals and keeping them could be a very difficult task for you. But when you focus on the rewards of being committed to your goals, you will definitely stick to it. However, the truth is that it is not as easy as it seems.

Today, you'll find out how to set fitness goals and keep to them. But before that why is keeping to fitness goals a challenge.



Reasons why achieving your fitness goals is a challenge.

1. Procrastination - Procrastination is a major goal killer, and it usually gets worse as you keep procrastinating.

2. Loss of enthusiasm - Losing the will to work out could cause you to lose focus on achieving your fitness goals.

3. Poor results - When we don't see immediate results, we could get distracted and lose focus.

How-to-set-fitness-goals-and-keep-them

How to set and achieve fitness goals
Here are 10 steps that'll aid you to properly plan your fitness goals and keep to them.


1. Achieve it mentally: If you are imagine yourself doing something that you find difficult, it becomes easier. Think of yourself exercising and working out. It starts by mentally succeeding.

2. Write down your fitness goals: The next step is to write down your fitness goals. This is where you write down what you want to achieve, do you want to lose weight? get ripped abs? get a toned body? or generally want to stay fit regularly? pen it down. Write down why you want to do it, and what you will gain when you finally achieve it. Keep it safe and read it once in a while.


3. Make your goals S.M.A.R.T: Just like any other goal, a fitness goal needs to be S.M.A.R.T.
After writing your goal you should make sure it is measurable, achievable and reasonable. It should also have a time frame for which it will be achieved.


4. Plan and research: It's important to make research regarding the fitness goals and exercises that will best suit your to your plans.


5. Break down your goals: Breakdown your goals and achieve them little by little. Start by doing the simplest tasks and then gradually progressing to bigger ones. This will help you to avoid procastination and keep you focused.


6. Create a back up plan: It is essential that you have a back up plan so that yout can easily maneuver any obstacle. For example, an issue or an event could come up that might cause you to miss a workout. A good back up plan for that  would be exercising another time of that day.
Having a back up plan keeps you flexible.



How-to-set-fitness-goals-and-keep-them

7. Work with a fitness partner: A fitness partner will help you stick to your plans by providing you with friendly competition. This can help maintain your enthusiasm towards getting fit and achieving your goal.



8. Be consistent as possible: When you regularly stick to your plan and exercise on consecutive basis, you are sure going to achieve your goal. But if you miss a single workout, you will end up missing subsequent ones and hence allow procrastination to overwhelm you.


9. Keep a fitness diary: Note down the progress you've made and problems you have encountered. Additionally, include what you are dieting, so you can find out what is working for you. This allows you to adjust your workout accordingly and you can focus on problem areas.


10. Get up from setbacks immediately: When you work towards any goal there are bound to be setbacks and failures. Make sure you get up, keep going, and work harder. There will be times when you will feel that you are not making progress, that's why you need to keep motivating yourself.


In truth, keeping setting fitness goals and strictly keeping to them is never easy. But remember this, critical planning will help you set goals, commitment will help you keep to them and hard work will you achieve them.