Recent Posts

7 Options To Consider When You Have A Missing Tooth

By Collins Nwokolo → Monday, 23 April 2018

Losing one or more of your natural teeth is definitely a bad situation to be in. It may not look a big issue to some, but its impact is too much to ignore. Your everyday activity like eating and talking is affected. Your smile loses its glow, and facial aesthetics become dull. To top it all, the condition of missing teeth comes with a variety of dental and general health risks.
Clearly, people should not delay consulting the dentist when they have missing teeth. Else, the problems, both physical and psychological, can debilitate the life and take quality away. And when dental technology has advanced to such an extent, you could expect the replacement option in a single day. Based on the severity of the problem, you dentist can recommend one of several treatment options for your missing teeth.

Options To Consider When You Have A Missing Tooth

Here are 7 best options when you have missing teeth -  Do well to consider them and consult with your dentist before making a decision.

1. Do Nothing
If you’re not too much bothered with the look and feel of your smile, you can definitely benefit from the ‘do nothing’ option when you have missing teeth. Many people take this route after consulting the dentist as they know over time, other teeth might shift a bit and close the gaps thus caused. The teeth either adjacent or opposite, may shift gradually and minimise the harms in the process. 
However, this option can have issues in the long run as the patient may lose the ability to stress the jaw bone at the site of missing teeth. This may lead to a higher risk of losing bone density at the site. Down the line, there may be problem in chewing as well if nothing is done to replace the missing teeth. 

2.  Traditional Bridgework
Bridgework has long been the most preferred option for replacing the missing teeth and getting back to original ways all over again. Not doing anything might aggravate the problem further as teeth shift and can disturb the contour of your mouth in a big way. With a bridge, you get a custom device anchored to nearby teeth for doing the replacement work. 
With bridgework, crowns will serve as abutments to hold the replacement tooth in place. The teeth on either side of the missing teeth will help as crowns for giving ample support to the prosthetic. After that, the dentist will bond the bridge to the adjacent tooth so that the replacement teeth get attached to its nearby teeth without giving any trouble.

3. Implants
In recent times, implants have emerged as the most popular option to replace the missing teeth. They ensure a natural look and feel; are durable; need little care and above all, deliver as much convenience in maintaining dental health. Implants look and feel like your original teeth, and for that reason, they are always in high demand for the replacement purpose. 
 With implants, the dentist will insert a titanium post into the jawbone where the tooth is missing. If the body accepts the post, then the dentist will go on and put a crown on the post. This technique, however, is not suitable for one and all as dentists generally check the health and oral history before getting a replacement with implants. 
READ:- What Are Dental Implants And What Is The Procedure?

4. Removable Partial Denture
Replacing your missing teeth with removable partial denture is less costly an option than implants or fixed bridges. More so, they are considered an excellent choice for filling in the gaps that are created between teeth. They are also very effective at restoring the ability to smile and maintain facial or dental charms. It can also help your ability to eat and speak to bring quality back to life.
Further, a removable partial denture is done through a procedure which is quick and non-invasive. However, in some case, the denture can be uncomfortable and may not deliver the results comparable to natural teeth. With them, there will always be a risk of them being easily broken. They are however perfect if you don’t want to go for implants which are apparently a costly option to replace the missing teeth.   

5. Removable Complete Dentures
Removable complete dentures are also a perfect option for people with missing teeth. They are used a lot to replace the teeth that are decayed or worn out with age or use. Such dentures are good for boosting appearance and offering you a more youthful appearance along the way. They are not costly and can look natural to help you restore the charms lost due to the missing teeth. 
However, removable partial dentures can pose a problem with fitting as jawbone changes shape over time. Plus, there will always be a risk to the denture when you eat hard foodstuff. You can, however, consult the dentist, discuss options for and get quality dental care new Hyde Park to lead a life full of quality.

6. Implant-Supported Fixed Bridge
This option is beneficial for restoring several missing teeth or a complete arc of teeth at one go. In this option, the implants are either screwed or cemented into place so that the restoration looks natural. With this option, it’s possible to get good aesthetic results as it will look and feel very natural. More importantly, there will be no problem in eating and speaking with an implant-supported fixed bridge. You can maintain them, brush them and floss them with no visible problem at all.  And yes, it can last up to many years which makes it a good investment. 

ALSO READ:-  Benefits Of Brushing Your Teeth Twice A Day

7. Tooth-Supported Fixed Bridge
This option is fit for you if you don’t want to go with implant-supported restorations. It will be permanently cemented into place and as per the requirement, can be made from either porcelain, metal alloys or a combination of materials. Such fixed bridge will feel and work like your natural teeth, and even the procedure is simple with max 3 weeks to completion. You can brush and floss fixed bridge easily, so maintenance is easy. Needless to say, this option is more cost-effective and straightforward than those implant restorations. You can go for it and maintain the charms of your smile and appearance. 
 Options To Consider When You Have A Missing Tooth

Author Bio:
Mohd Rashid is a health blogger who loves to share information and guidelines regarding dental restorations and cosmetic dentistry options. His posts are meant to inform, educate and enrich persons looking to improve their dental health. You can follow his blogs and read all about quality dental care new Hyde Park

How To Waist Train Safely Post Baby

By Collins Nwokolo → Saturday, 21 April 2018

How To Waist Train Safely Post Baby

Do you wonder how Katie Holmes or Victoria Beckham snapped back from the pregnancy with a model-perfect shape in almost no time? If yes, then join the club. Most new moms fear the extra pounds which they gain during pregnancy and want to slim down instantly after giving birth. The sad fact is that often we set unreal standards for our bodies, which is why we feel inferior.

 Today, a number of moms are trying to flatten their baby belly with waist training. An important thing to remember is that patience and devotion are essential to flatten your ‘mummy-tummy’ and regain your pre-baby self.

The corset (or belly wrap) is a garment worn by women around their waist to flatten their post-baby tummy.
In the late Victorian era of the 1800s to early 20th century, corset training (tight lacing) was a common practice.

Laura Riley, MD, pregnancy expert from Massachusetts General Hospital and a spokeswoman from American College Of Obstetricians and Gynecologists, says ordinary women do not share the same lifestyle as celebrities, and therefore, can’t lose weight in the same way. She also adds that women need to accept this reality to feel better about their bodies.

ALSO READ:- 10 Surprising Health Facts About Waist Training You Don't Know

What is the right time to start waist training after birth?

Many women want to know the right time to start waist training. They might wonder how soon to start waist training after birth?: The answer is straight away! We recommend that you try wearing corsets for at least eight weeks after your adorable angel is born to get the best results.
During pregnancy, the muscles around the midsection become weak, and by using a suitable belly band, you can firm up your core muscles back in position. Similarly, the right waist trainer can help you get rid of the ‘mummy tummy’ so your muscles can go back to the original shape quicker.
If you have decided to waist train, then you need to be careful with it because everything has its pros and cons. To safe train your waists follow these tips:

How To Waist Train Safely Post Baby

Choose the right size
You will need to know your natural waist to choose the right size of waist trainer. Make sure that your waist trainer fits perfectly without discomfort. If you select the wrong size, it will only cause pain and other health issues.
When you wear waist shapers for the first time, you’d feel a slight pressure on the abdomen which does cause a slight discomfort. There is also a risk of Acid Reflux if the waist trainer hugs your tummy tightly. However, these problems are minimized if you choose the right waist training products.

Wear it often for best results
Don't rush in to get the perfect waist in two days. That is something impossible. You need not wear the corset all the time to achieve the best results.  You can gradually increase the duration of wearing the corset.
Latex 'waist trainer' experts recommend wearing it for 8 to 10 hours each day. If you wear them for lengthier periods of time, then be sure to know the risk factors associated with corsets.

SEE ALSO: How To Eat Healthy Foods During Pregnancy

Stay hydrated
Waist training during workout causes you to sweat more. It is a great way to lose those extra pounds. You need to make sure that you are never dehydrated as it can cause severe health issues. So drink more water and exercise regularly, and you can achieve excellent results with waist training.
Many doctors suggest that proper nutrition and exercise will benefit you in this process. Increase your daily intakes of fluids, such as fruit juices, green tea and lemon infused water.

How To Waist Train Safely Post Baby

Don’t make it an addiction
All girls want a slim waist and an hourglass figure and these desires sometimes turn into an addiction.
Be careful while wearing a corset as it can cause harm to your health if you don't follow the right precautions. Corsets are not a substitute for healthy eating and exercise. Therefore, maintain healthy eating habits and exercise regularly along with waist training. Always choose the right post pregnancy shapewear – something best suits your body needs. If you feel you can’t breathe properly after wearing a corset, remove it immediately.

Remember that every woman’s body is different; some people may get faster results, so don’t panic and stay consistent in your routine.

Judy Robinson is a passionate health and lifestyle blogger. She loves to write about women's healthy lifestyle, fitness 101 and DIY related topics. Currently, she is associated with Hourglass Express, an online store for best waist trainers. Follow @judyrobinson for more updates.

6 Yummy Foods That Eliminate Wrinkles

By Collins Nwokolo → Friday, 20 April 2018

Women always fight with the wrinkles on the face through various cosmetics. Many foods in our lifestyle can help us remove wrinkles.
Rumour has it that certain foods can help you stay young. But when there are people who know exactly what to eat to fight back ageing, this is not just a rumour. Believe it or not, the type of food that you eat affects the overall quality of your skin. However, which foods remove wrinkles?. By eating the following foods, you can actually get rid of signs of ageing like wrinkles, fine lines, dark spots, etc.

Foods That Eliminate Wrinkles

What's On the Anti-Wrinkle Menu?

1. Cherries
One of the best foods to fix wrinkles would be cherries. Acerola cherry is also known as the Barbados cherry contains 1,000mg of vitamin C compared to oranges which have about 50 mg. And to keep your skin healthy and tighter, you need to have vitamin C which produces collagen. When you expose yourself under the sun, and when you are exposed to pollution, chemicals, cosmetics, etc., it weakens the collagen which in turn causes wrinkles. Apart from making your skin youthful, it also neutralises and protects your skin from free radicals. In addition to vitamin C, it contains vitamin a, riboflavin, niacin and thiamin. Niacin, riboflavin and thiamin help repair damaged cells. Take time to buy fresh cherries and include them in your meals.

2. Pumpkin Seeds
Pumpkin seeds can also prevent wrinkles. Rich in vitamin E, pumpkin seeds help in collagen formation which makes your skin look youthful and firmer. It also helps in protecting the skin from free radicals and at the same time, restore damaged skin cells. Pumpkin has alpha hydroxyl acids to help make your skin look more rejuvenated. It also contains beta-carotenoids which give moisture to your skin. Having a well-hydrated skin reduces your risk of getting wrinkles on your face. To remove wrinkles on your face, you need sodium hyaluronate and fatty acids found in pumpkin seeds.

3. Broccoli
Few would know that broccoli can also help remove wrinkles. For a cup of broccoli, you can get 100% vitamin C. This specific vitamin is essential for producing collagen which makes your skin look more elastic. Apart from collage production, broccoli is also rich in beta-carotene. Vitamin A helps replace old skin cells. In turn, this will help you have renewed skin cells. No wonder broccoli is dubbed as one of the best anti-ageing foods that you can try as it can answer skin ageing problems like wrinkles, age spots, fine lines and a whole lot more. So make sure you use broccoli in your favourite dishes. You can get a lot of health benefits from eating broccoli.

ALSO READ: 11 Best Essential Oils for Aging Skin

4. Sweet potatoes
Sweet potatoes are considered to be one of the healthiest foods. It prevents diabetes, but it can also help you remove wrinkles. Sweet potatoes are loaded with glutathione which acts as an antioxidant that enhances your metabolism as well as your immune system. Since it contains vitamin C, it can also smooth out wrinkles. If you eat sweet potatoes, you can stimulate collagen production which is responsible for your skin's elasticity. Based on studies, if you consume 4 mg of small sweet potato per day for three years, you can lessen the appearance of wrinkles by about 11%.

5. Blueberries
For youthful complexion, blueberries are proven effective to reduce the signs of ageing. According to the United States Department of Agriculture, blueberries are loaded with vitamin C. It contains more antioxidant compared to strawberries. By eating blueberries, you can have stronger collagen formation. These delicious berries can also have other benefits like it can improve your eyesight and even your blood circulation.

6. Tomatoes
Another tremendous anti-wrinkle food is the tomato. This food is considered to be the best that can help you fight off wrinkles. Whether you believe it or not, these red tomatoes can offer a lot of wonders for your skin. Tomatoes are rich in Lycopene which can help you protect your skin from the harmful rays of the sun. Lycopene also acts as an antioxidant. When you are exposed to free radicals like smoking, pollution, etc., you may start to have wrinkles, dark spots, fine lines and other ageing problems. But when you like eating tomatoes, you can protect your skin from the sunburn and at the same time, you can also get smoother skin. Prepare meals with lots of tomatoes in it.

For sure, you no longer have to worry whenever you have to go out under the sun.
Instead of spending on expensive anti ageing treatments, you can actually have these foods as part of your skincare regimen. Not only do they make your skin look healthy, but they can also remove wrinkles and other skin ageing related problems. Since they are readily available in the market, you can easily include any of the mentioned foods above when you prepare meals. By taking these recommended foods, you can have firmer and a more youthful looking skin.

Skin Numbing Cream for Tattoos: The Facts That You Need to Know

By Collins Nwokolo → Thursday, 19 April 2018
There is no denying the fact that tattoos are painful. Regardless if you are a tough macho guy or a teenage girl, the pain that comes with having a tattoo is just the same. It feels as if thousands of needles are pricking you and there is no way around it. Or so we thought.

These days, the industry experts were able to develop the perfect solution to stop and prevent tattoo pain—tattoo numbing cream. If you wish to get a tattoo without experiencing the pain that comes with it, then you should get to know these creams a lot better. Lucky for you, though, we have everything that we need right in this article.

Facts Skin Numbing Cream for Tattoos

What is a Tattoo Numbing Cream?
A tattoo numbing cream is a cream that contains topical anaesthetics such as tetracaine, lidocaine, benzocaine, and prilocaine. This cream is applied to the skin before the tattoo procedure, and it works by temporarily numbing the skin’s nerve endings to make the process as painless as possible. The effects of the cream may last for 60 to 90 minutes.

Recently, many people have found other uses for this type of creams. These include the relief of insect bites, scrapes, minor wounds, sunburn, and allergic reaction to poison ivy.

ALSO READ: 10 Natural Ways To Get A Beautiful, Glowing Skin

Skin Numbing Cream for Tattoos

The Types of Skin Numbing Cream for Tattoos and How They Work
There are actually different types of tattoo numbing cream, and these types differ in the way that they work. If you wish to know which type of numbing cream you should use, please take a look at the information that we have below:
•    Nerve blockers
Blocking the nerve endings is the most common way that anaesthetics work. These creams lower the number of pain signals that the nerve endings send to the brain. Because of this, this type of creams are effective in reducing the pain that the person feels, but it doesn’t completely get rid of the pain. Because of this, it is usually used in combination with another type of numbing cream, like the one below.

•    Nerve deadeners
Instead of just blocking the nerve endings, deadeners work by temporarily preventing the nerves from actually working. As a result, the nerves do not register any feeling of pain anymore.

The downside of using this type of anaesthetic is that it is not able to penetrate the deepest layers of the skin. The sad part is, the tattoo needles tend to reach these deep areas during the procedure. Because of this, this type of numbing cream is often used with nerve blockers
•    Vasoconstrictors
Vasoconstrictors are not actual numbing agents, but these promote the constrictions of blood vessels which slows down the flow of the blood in a certain part of the skin. Because of this, the absorption of chemicals in the body, which prolongs the effect of the different numbing agents in the cream. Because of this, the amount of pain that the user will experience is reduced for a prolonged period.

Skin Numbing Cream for Tattoos

Does Tattoo Numbing Cream Come With Side Effects?
As expected, the use of these creams may come with various side effects. These are as follows:
•    Skin irritation
•    Inflammation
•    Redness
•    Itchiness
•    Tingling and Burning Sensation Upon Application

These side effects can be felt right after application. But there are some instances wherein the user experience these effects a day or two later. People with sensitive skin or other underlying skin conditions are the most prone to experiencing such side effects. If you are one of these people, you may want to speak with your doctor first before using the cream.

ALSO READ: How To Effectively Remove Scars Naturally

Skin Numbing Cream for Tattoos

Tips on How to Use Tattoo Numbing Cream
If your doctor has given you the go-ahead signal, the next move that you should take is to determine how to apply the numbing cream. Here are some tips to keep in mind:
•    Wash the skin first.
Before you put on the cream, make sure that your skin is properly washed and cleaned to get rid of the dirt and dust that may prevent the absorption of the active ingredients. After washing the skin with soap and water, pat it dry using a towel.

•    Cover the skin after applying the cream.
After you have generously applied the cream to your skin, cover your skin with a plastic cover or cling wrap. In this way, heat can be generated and it can boost the numbing effect of the cream.

•    Keep some precautions in mind.
There are some things to avoid when using numbing creams. First, avoid creams that contain more than 5% of the active ingredient. In addition to that, never apply the cream to broken skin, or on your tongue, in the nose or your eyes.

Tattoo numbing creams allow you to enjoy a pain-free tattoo procedure, but it may come with unwanted effects. If you wish to avoid the said effects, we recommend that you follow the tips mentioned above.

ALSO READ: 10 Incredible Health And Beauty Tips For The Summer

Author Bio:
Emily is the founder of, a blog where she and her associates talk about exercise, fitness, and yoga. They aim to help people like you to achieve the perfect body. BodyShape101 is concentrated on exercise & fitness tips and making the most out of it. She is also a mother of one, and she tries to find the balance between her passion and her biggest joy in life.

8 Foods that Cause Urinary Incontinence in Seniors

By Collins Nwokolo → Wednesday, 18 April 2018
Foods that Cause Urinary Incontinence in Seniors
It is possible for both males and females of all ages to experience urinary incontinence, but it is especially prevalent among seniors. According to the National Association for Continence, around half of homebound seniors have incontinence, and it is one of the 10 most leading conditions diagnosed among homebound older adults. Indeed,  it is one of the common health issues associated with ageing. Sometimes, the exact cause of urinary incontinence cannot be diagnosed. In such situations, making slight changes to a senior's diet may help reduce some of the symptoms. Though certain foods may cause urinary incontinence for some seniors but not other, Fort Myer home care professionals share eight common foods that are sure to lead to urinary incontinence. 

1. Spicy Foods

While spices are great for health, highly spicy foods can irritate the bladder lining. It is a smart strategy to avoid Mexican, Chinese, and Indian cuisine in regards to managing UI symptoms. Eliminate chili pepper, curry, and horseradish from your loved one’s meals. Excess consumption of raw onions can also irritate the bladder.

2. Acidic Foods

Foods with high citrus content like tomatoes, grapefruit, lemons, oranges, and limes, can flare up UI symptoms. If taken in high amounts, vinegar can also irritate the bladder and worsens urinary incontinence. Encourage your loved one to indulge in fruits with lower acidity levels like blueberries and pears.

3. Cranberry Juice

While drinking plenty of water throughout the day is essential, excessive fluids can cause difficulties for those with urinary incontinence. Instead of consuming 64 ounces of water, seniors with UI can go with 32 ounce of fluids a day. While cranberry juice can help lower urinary tract infections, it can also contribute to incontinence. Seniors with UI should limit the intake of cranberry juice.

4. Caffeinated Beverages

Caffeine can double the trouble, as it can stimulate the bladder as well as act as a diuretic. Urologists suggest seniors with UI to solely eliminate caffeine from their diet. According to a research, eliminating even one cup of coffee a day can help in controlling urge incontinence symptoms.

Infographic: 10 Signs Your Parents Need Home Care

5. Carbonated Beverages and Colored Foods

The carbon dioxide in fizzy beverages like seltzer and soda can aggravate the bladder. Seniors with UI should also avoid eating foods with artificial colorings and chemicals. Instead, opt for a plant-based, clean diet.

6. Sugar and Sweeteners

Foods high in sugar and artificial sweeteners can exacerbate the symptoms of UI. Seniors should avoid foods with added honey and those containing fructose and corn syrup. Artificial sweeteners are also known to be an antidote for weight loss. Adding saccharin and aspartame to drinks can irritate the bladder and worsen the incontinence.

7. Salty Foods

Foods high in sodium can cause the body to retain water, eventually releasing to the bladder. Snacks high in salt like salted nuts and potato chips are sodium-packed foods, just like canned soups, that can make your loved one thirstier, causing your loved one to consume more liquids.

8. Alcohol

Alcohol has been said to be one of the leading causes of urinary Incontinence as it reduces bladder control and hinders neurological messages sent to the brain for when to hold or release urine, which makes accidents more likely. Alcohol is also a diuretic, so it causes more and frequent production of urine.
Eating a balanced, healthy diet for seniors can help older adults decrease the risk for UI and maintain a healthy weight. Encourage your aging loved one to go all-natural. This will not only optimize the intake of vitamins, nutrients, and mineral, but also reduce the amount of substances that could potentially irritate your loved one’s bladder.  

Foods that Cause Urinary Incontinence in Seniors

By understanding what your loved one should and shouldn’t eat can help in naturally controlling and treating urinary incontinence symptoms to avoid accidents and other situations causing discomfort. If your loved one needs additional assistance for managing daily chores, you can consider hiring professional home care. Fort Myers families should opt for a reputable senior care provider in their area to allow their loved ones get assisted without leaving the comfort of home.