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Everything You Need To Know About Colon Cancer

By Collins Nwokolo → Tuesday, 21 November 2017
About Colon Cancer

Colon cancer is an ailment characterized by invasion of the colon tissue by malignant cells. Recurrent blood stains in the stool shouldn’t be ignored as its one of the early warning signs of colon cancer. Extreme changes in bowel habits are another likely indicator. A person’s health history is a factor on whether you’ll end up suffering from colon cancer. Research has proven it’s directly connected to the risk of colon cancer development. During colon cancer diagnosis, a person undergoes certain tests to examine both their rectum and the colon. Treatment and recovery of colon cancer patients is affected by certain factors.

Risk factors
About Colon Cancer
You should be on high alert if a first degree family member (siblings, parents and children) has a history with either rectal or colon cancer. A personal history with ovary, rectum or colon cancer should also keep you on the lookout. Old age is another one common factor increasing that increases the chances of contracting colon cancer any type of cancer. Other serious risk indicators that people easily disregard include;
Cigarettes smoking
Extreme alcoholism
Personal history with Crohn disease or chronic ulcerative colitis for at least eight years
A personal history with adenomas that are high risk. Especially ones that are one centimeter or more with abnormal cells.

SEE ALSO: How To Avoid Prostate Cancer Naturally

About Colon Cancer

Different colon cancer treatments exist but doctors will make their decision based on the stage of cancer. For early stages of cancer, the doctor will recommend slightly invasive surgery. This may include:

  • Colonoscopy to remove polyps. Localized small cancer that is contained in a polyp can be completely removed by a doctor in the early stages during colonoscopy.
  • Endoscopic mucosal resection. This process is carried out when removing a larger polyp. It may require the doctor to chop some lining of the rectum or the colon.
  • Minimally invasive surgery. This involves laparoscopic surgery to remove polyps that are impossible to remove through colonoscopy. The surgeon usually operates using a camera attached to certain instruments. The surgeon will make small abdominal wall incisions, insert instruments alongside a camera and project the images of the colon on a monitor. 

Advanced cancer surgery

With cases of advanced cancer, surgery is not performed for curative purposes. Instead colonoscopy is carried out to clear colon blockage or basically to improve the general conditions of the patient. This helps in improving the symptoms and relieving pain.
In cases when the overall health of the patient is good but some malignant cells have invaded some parts of the liver, a doctor might recommend surgery. The patient will undergo chemotherapy before surgery and then remove from your liver the cancerous lesion. With this kind of surgery, the patient will be cancer free in the long run.

Chemotherapy is also recommended to relieve symptoms when colon cancer has spread to different parts of the body.
Radiation therapy
Radiation therapy uses X-rays to kill cancer cells. Large tumors are also shrunk before surgery in order to ease their removal. Radiation therapy may also be used alongside chemotherapy in the initial management of colon cancer before surgery.

ALSO READ: 10 Common Prostate Cancer Myths Debunked

Targeted drugs

Targeted drugs are mainly used when a person is in the advanced stages of colon cancer. They can be used a la carte or alongside chemotherapy. Whereas some patients show positive response towards these drugs, a number of patients do not. Doctors consider the costs involved and the possible side effects on the patient before prescribing them.
Way to go after diagnosis

It’s always an emotional time when you or a loved one is diagnosed with cancer. For that reason, it’s imperative to come up with ways to keep strong.

a) Get all the information you can. The more you learn concerning your cancer infection, the more at ease you will be. Visit reliable websites and local libraries and learn as much as you can.

b) Ensure your family and friends are close.  Friends and family are a perfect source of an emotional support system and will help take care of you as you attend treatment sessions.
You should have a good listener for that matter. It can either be a friend, family member or even a counselor with vast knowledge on colon cancer. Having a support group could also be a vital step.


Though you may not have symptoms of colon cancer, doctors recommend that you get yourself screened. Early detection of colon cancer increases chances of full recovery. Normally people without any history of colon cancer are advised to go for screening at 50 but if you have high risk based on the factors mentioned above you should start as early as 40. Doctors will come in handy to advise you on the best screening method.

Author Bio: 
Over the many years we've been in operation, DigestiveMed has built a solid reputation in the colonoscopy space. We have a committed and professional workforce that's results oriented and dedicated to diagnosing colon cancer in its early stages.

Infographic: Natural Ways To Increase Breast Size

By Collins Nwokolo → Saturday, 18 November 2017

Society has always been influenced immensely by popular culture, and in recent years, social media, especially in terms of influencing how we dress, look, talk, shop, and even eat. As the media continues to influences us like never before, the “perfect” female body has become a highly successful marketing campaign for cosmetic surgeons. Among the many cosmetic surgeries available today, breast enhancement remains the most popular procedure for women in the United States. In 2012, the number of breast-enhancing surgeries exceeded 300,000 - a statistic that grows with each passing year. While the end results are highly sought after, what most people do not consider is the potentially dangerous effects it has on one’s health plus the incredibly high cost(s).
Natural ways to increase breast size

 While there’s nothing wrong with wanting a more ample bust, having to undergo a risky surgery and pay thousands of dollars is what stops most women from having the bust of their dreams. Over the years, studies and tests have been conducted to discover the best and most effective natural bust-enhancing alternatives. If you are one of the many women who desire a larger bust but are worried about the implications it has on your health and the bank-breaking costs, then you should know that there are safe and cheap alternatives that can help you to naturally enhance your bust.
Natural ways to increase breast size

 With a growing number of alternatives available, these are the methods that have been tested and guaranteed by thousands of women. Possibly the two most popular and most natural breast-enhancing alternatives include taking herbal supplements and natural breast enhancement pills. The three most commonly used herbs, that are also found in breast enhancement pills, are: fennel, wild yam (used as a herbal tonic for women), and fenugreek. These herbs contain estrogenic compounds that retain fluid and assist with naturally increasing your breast tissue, making it one of the most cost-effective methods for naturally increasing your bust. The second alternative, breast enhancement pills, typically contain a combination of these natural herbs plus non-herbal ingredients, such as L-Tyrosine, that aid in boosting the production of growth hormones and build muscle.

 Several other ways to naturally enhance your bust include using topical creams can assist in stimulating your body’s natural growth process, which your body experiences during pregnancy (without prompting milk production) and puberty. These creams are 100% safe for long-term use and provide visible results for those who do not want to take any pills or supplements. The final way to naturally increase your cup size is to begin hormone or hormone replacement therapy which will aid in boosting estrogen and progesterone. The several methods of hormone therapy include injections, creams, nasal mists, pills, patches, and suppositories. These methods require patience and dedication, as the results are not instant and will occur over time.

 While you may have once believed that the only way to obtain the bust of your dreams was through an expensive and potentially dangerous surgery, there are now many natural and affordable ways to look and feel your best!

The infographic below shows the natural ways you can increase breast size:

Source:Can Breast Pills Make Your Breasts Bigger?

The objective is to live a healthier and happier life. So if you want to increase your bust size, the natural way is better.

AUTHOR: Bambi Hannah

5 Cool Hobbies That Are Beneficial To Your Health

By Collins Nwokolo → Thursday, 16 November 2017
Everyone has got a hobby, something they really enjoy doing. For example mine is writing, and researching. On the other hand some people think that hobbies or hobbies are a way to "kill" time; something when there is nothing better to do. Whatever the case, having hobbies you enjoy are good. And even better, they might be very beneficial to your health and wellbeing.
According to several studies carried out in the United States and published by the WHO, having a hobby is not only good for mental health, but also for health in general.

This is because when a person is doing something that he likes or enjoys, his brain secretes more of the so-called "happiness hormones" (such as endorphin and serotonin) and less of those known as "stress hormones". "-the cortisol is one of them (that contribute to weaken the immune system).

As is well known, it is the first defense front of your body against diseases. When it is not strong and functioning optimally, it leaves you vulnerable to all kinds of health problems, from a simple cold to cancer and heart disease.

However, beyond the benefits they bring to health. Hobbies such as gardening, reading, embroidery or cooking are a simple, fun and generally inexpensive way to enrich your life. People who live "from work to home and from home to work" discover a new source of pleasure that revitalizes them.

If you are thinking about reliving an interest from the past, or retaking that hobby that you left as your obligations accumulated. In any case, whether you have a hobby or a desiring to have a hobby, you will learn about 5 enjoybable hobbies and how they are beneficial to your health.

1. Traveling
Health benefits of traveling

A lot of people today love to travel, it is easier since we don't use horses or camels anymore. Traveling for a vacation, a friendly visit or an occasion can sound so enjoyable for travel lovers. Here is how traveling benefits your health.

Traveling takes your mind of stressful conditions and therefore, offer you a healthy mental vacation of your problems. This helps reduce stress.
Another benefit of traveling is that it exposes you to different environment, which could boost your immune system against diseases. For instance, while traveling to a country you might get a small infection, and when you recover from it, your immune system will be more equipped to better fight that disease, anywhere, anytime. Traveling might also prolong your life expectancy.

SEE ALSO: 10 Most Common Travel Related Diseases And How To Prevent Them

2. Reading
Health benefits of reading

You might have probably heard that reading is to the mind as exercise is to the body, that notion is very correct.
Reading is such a great hobby, Although many will not read something they do not enjoy reading or have an interest in.  How does reading benefit your health?
Therefore, they help improve memory and keep cognitive functions in optimal condition. This promotes mental agility, making you feel alert and interested in life. Do not forget that exercising your brain through reading brain helps combat the mental deterioration that can occur over the years. Reading is also a great way to manage stress and boost your mental wellness. Note, reading here, means reading a book (non fiction), novel or detailed article. Not something like your friends Facebook feeds or Snapchat story.

3. Dancing
Health benefits of dancing

Dancing is one hobby that a plethora of people find enjoyable.
Dancing is a hobby that requires some physical activity, so you can expect it go have a lot of health benefits. So, what are the health benefits of dancing? It is a fun way to exercise and stay in great physical shape.
Dancing is also a great form of aerobic exercise, which improves the condition of your heart and lungs.
It is even possible to shed a few pounds through dancing... (salsa dancing, definitely).

There are so many types of dance that people enjoy based on there locality and engaging in it frequently can help you get healthy. For example, dancing can give you a good muscle strength, stronger bones and reduced risk of osteoporosis, so make sure you dance after reading this article.
By the way, dabbing won't give you any of these benefits I mentioned.

ALSO READ: 7 Stunning Health Benefits Of Playing Football

4. Socializing
Health benefits of socializing

Another hobby that is very common is socializing, which involves chatting and hanging out with friends.
This hobby require you to spend time with other people, such as a group of friends, relatives,  sports members and even new people. This puts you in touch with people who share your interests and, therefore, enhances social life. This in turn improves your social health, and helps eliminating risks of depression.
This can also promote communication between you and others and improve interpersonal relationships.

5. Gardening
Health benefits of gardening

Another hobby I decided to include was gardening. Yes, gardening might seem like a job to some, but is actually a very beneficial hobby. You might wonder, how is gardening beneficial to my healthy? First, gardening in the morning gives you vitamin D from the sun, which leads to increased calcium level in the body and hence, stronger bones and better health.
Health benefits of gardening

Gardening keeps you healthy and is a great form of aerobic exercise. It also enhances your mood, combats feelings of loneliness and depression.

Thanks for reading, I hope you enjoyed reading the article. I also hope you get a new hobby, which is visiting my blog to read my articles.

What hobbies do you enjoy, let me know below in the comment box and please don't forger to share.

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4 Tips On How to Stay Healthy While Working From Home

By Collins Nwokolo → Tuesday, 14 November 2017

For some, working from home is the greatest convenience they could’ve asked for. Not only can you work from the comfort of your own home, but can also work freely when you know there’s no one looking over your shoulder. The time you give your work when you decide to work from home is dedicated to your tasks alone. However, though there isn’t any office gossip or other distractions, you’ll find a lot of temptations when you work from home. The biggest setback you face when you decide to work from home is of saying away from unhealthy habits. However, if you decide to invest in weight loss pills, you can start to live a healthy life full of good moments.

Tips On How to Stay Fit While Working From Home

Freelance work or working from home can be a challenge especially if you’re someone who likes to stay fit. The temptation of the snacks stocked up in your kitchen can lead you to indulge in bad habits that you wouldn’t have engaged in if you were working from an office. Fortunately, the good news is that you can still win this battle of staying fit while working from home if you follow a few simple tips.
So without further delay, here are a few things you can start doing if you don’t want your work from home situation get the better of you.

SEE ALSO: 7 Amazing Fitness Tips For Busy Moms

1. Have a Dedicated Work Station
Tips On How to Stay Fit While Working From Home

One of the biggest mistakes we make when working from home is making the bed the workstation. Remember that the brain works in mysterious ways, and if you’re working on your bed, you will be tempted to sleep. Instead, before you start work, decide on a particular work station which is preferably away from your bedroom. This will train your brain to stay alert and focused and you’ll not only be able to concentrate better, but also stay healthy in the process. However, don’t worry if you don’t have a particular room which you can set up because a simple table and ergonomic chair will be sufficient when you’ve just started out.

2. Take Regular Breaks

Tips On How to Stay Fit While Working From Home

The percentage of obese people in the world is on the rise because not only do we indulge in unhealthy eating habits, but also fail to focus on exercise even when we are going to a physical office for work. Unhealthy seating positions are one of the main reasons why a lot of people have started to complain about an increasing tummy line. One of the ways you can cut back on this is by making it a point to stand up, stretch and take a walk around the house for at least 10mins after 2 hours. But remember that this is only possible if you are fully concentrated for the time you’re working. A good way to motivate yourself to become more productive is by giving yourself a reward each time you make it up to that 2 hour mark. Alternatively, you can also learn a few stretching exercises as they don’t just give you a break but also help you in feeling refreshed and relaxed.

SEE ALSO: How To Lose Weight When You Work For Crazy Hours

3. Stock Up On Healthy Foods

Tips On How to Stay Fit While Working From Home

No matter how adamant you’re, when you’re working from home you will want to eat those snacks you’ve stocked up in your cabinets and fridge. So the best way to go about this is to make sure that you store healthy snacks like nuts, granola bars and fruits so you curb that temptation but don’t compromise on your health. If you’re bored of the same old choices, make it a point to whip up a few ingredients and make hummus and salsa to combine with other healthy food choices. Weight loss pills will also help you here because they’re guaranteed to bring your weight down and help you in staying fit.

4. Set Specific Goals 

Tips On How to Stay Fit While Working From Home

Freelancers often get overworked simply because they’ve no serious hours. Telecommuters have the convenience of a job where they don’t have to commute and this is why they end up starting their work too early and finishing it too late. This kind of schedule won’t just have a negative effect on creativity and productivity, but will also start to take a toll on your health. When you’re working mindlessly on your desk without taking a break, the calories will start to build up and you’ll begin to feel lethargic. So if you think you’re doing the same thing, remember to set specific work goals each day so that once they are completed, you can sit back and relax. Also don’t make the mistake of working on weekends unless it is something very urgent because you also need time to spend with your family and friends.
Working from home comes with a lot of perks, but if you’re not careful with it, you’ll end up leading an unhealthy lifestyle and will be a target of life threatening diseaseslike diabetes, high blood pressure and may even be at the risk of heart diseases.

So follow the tips that we have talked about here and research about some of the best weight loss pills that’ll help you stay fit, healthy and happy.

Author Bio: 
Chris Alan is a freelance writer, experienced blogger and a professional social media coach. Currently he’s working with   which provides the best weight loss pills. He assists businesses create and control social media content planning

Why Adaptogens Are Amazing For Optimal Health

By Collins Nwokolo → Saturday, 11 November 2017

If you are passionate about leading a healthy, happy life, then nutrients like vitamins and minerals may make it onto your daily shopping list, but… adaptogens? They sound unique, exotic, yet they are simply herbs and plant compounds that will give you more energy and balance important hormones. Adaptogens can also help you lose weight because they are powerful stress busters that take the anxiety out of dieting. Often, our greatest downfall when trying to lose weight, is the unbalanced way we approach it - either by counting calories excessively, following the latest fads, or stressing out when we don’t achieve our goals as quickly as we’d like to. In reality, long-term weight loss involves balance, the kind that adaptogens can help us achieve.

What Does It Take to Be an Adaptogen?
Adaptogen health benefits

Adaptogens are a unique
group of herbal ingredients used to improve the health of your hormonal system. In order to be officially considered an ‘adaptogen’, a herb or plant must fulfil three criteria:

  1. It must be safe.
  2. It must battle stress in a non-specific way (i.e. it must help the body react to all types of stressors). As noted in, “Essentially, the ability for the body to adapt to unfavorable biological, chemical and psychological conditions provides an effective defence and means for survival.”
  3. It tends to bring back any dysfunctional body system to homeostasis. When combined, each adaptogenic plant builds on the therapeutic attribute of the others, working in harmonious synergy.

Soviet specialist in the study of adaptogens, N Lazarev, notes that what makes adaptogens so unique is not just the high level of vitamins and mineral they contain, but also the complex way that these nutrients are combined.

How Can Adaptogens Help Us Lose Weight?
Adaptogen health benefits

One of the biggest stumbling blocks when it comes to weight loss, is stress. Dieters tend to want big results, fast. Thus, they sometimes resort to desperate measures, hopping on the latest diet trend, hovering between cycles of starving and bingeing, getting frustrated and giving up when things don’t go as they wish. Focusing too much on the scale, eating too many or too few calories and neglecting important foods such as proteins and fiber are common diet pitfalls that need changing if real success is to be achieved. To lose weight, balance is key; this means following a sound diet made up of quality sources of proteins, fruits and vegetables and nuts, but it also means exercising regularly.
Balance is also essential; adaptogens can help us achieve this by giving us more vitality to work out and by lowering stress levels so we view dieting from a healthy, mindful perspective.

What Additional Benefits do Adaptogens Bestow?
Adaptogen health benefits

Because adaptogens can ‘magically’ work out what your body needs, they are helpful for numerous systems, processes and conditions. For instance, they regulate the adrenal system, which balances out your body’s hormonal response to stress.

SEE ALSO: Matcha: A Guide To The Healthy Super Powder

How to Take Adaptogens?
Adaptogen health benefits

Adaptogens come in many forms, including pills, tinctures, and roots. One of the most popular is Siberian ginseng, taken in root form to sharpen the memory and deal with stress (avoid this one if you are trying to lose weight, though, since it increases the appetite). Also interesting are St. John’s Wort (which improves mood), Panax ginseng (one of the very best, since it improves mental functioning and lowers blood sugar and blood pressure levels), Ganoderma/Reishi mushrooms (another strong stress buster), and pine pollen (which is also rich in a wealth of vitamins, including Vitamins A, D, E and various B vitamins). There are many more adaptogens in the world, though, so it is important to do your research and discover which ones are most suited to your needs.

For a big boost in energy, just add a blend of adaptogens to your morning juice or smoothie. In addition to feeling more energetic, you will also find that your mood improves and you are better equipped to handle stress, both mentally and physically. Adaptogens will ensure that you never feel so anxious you need to nibble on unhealthy food or indulge in harmful habits - for they truly are one of nature’s greatest wonders.

Adaptogen health benefits

Make sure you try to live healthy everyday, and your life will be happier always.
Thanks for reading, please comment and share.


Jane Sandwood is a professional freelance writer with over 10 years’ experience across many fields. After working as a nutritionist, Jane has a particular interest in issues relating to health, fitness and nutrition.